Confronta la Nutrizione Fianco a Fianco

Mango vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 60 kcal, 7 kcal less).

Più Proteine

+1%

Concentrazione Simile

Both provide similar protein (0.82 g vs 0.81 g).

Più Fibre

+12%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Mango (+0.20 g, +12%).

Più Vitamina C

+36%

Mango

Mango provides 36.4 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +36%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

60 kcal3% VG

Mandarini

53 kcal3% VG

Mango provides 60 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+7 kcal, +13%).

ProteineSimile

Mango

0.82 g2% VG

Mandarini

0.81 g2% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.82 g).

CarboidratiMango più alto

Mango

15.0 g5% VG

Mandarini

13.3 g5% VG

Mango provides 15.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +12%).

Fibra AlimentareMandarini più alto

Mango

1.6 g6% VG

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Mango (+0.20 g, +12%).

Grassi TotaliMango più alto

Mango

0.38 g

Mandarini

0.31 g

Mango provides 0.38 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +23%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Mandarini

10.6 g21% VG

Mango provides 13.7 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+3.1 g, +29%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Mandarini

26.7 mg30% VG

Mango provides 36.4 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +36%).

Vitamina AMango più alto

Mango

54 µg6% VG

Mandarini

34 µg4% VG

Mango provides 54 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+20 µg, +59%).

Vitamina DSimile

Mango

0 µg

Mandarini

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Mandarini

0.20 mg1% VG

Mango provides 0.90 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +350%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Mandarini

0 µg

Mango has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoMango più alto

Mango

43 µg11% VG

Mandarini

16 µg4% VG

Mango provides 43 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+27 µg, +169%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Mandarini

0.06 mg5% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Mandarini

0.04 mg3% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Mandarini

0.38 mg2% VG

Mango provides 0.67 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +78%).

Vitamina B5Simile

Mango

0.20 mg4% VG

Mandarini

0.22 mg4% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Simile

Mango

0.12 mg7% VG

Mandarini

0.08 mg5% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mango

0 µg

Mandarini

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mango

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassioSimile

Mango

168 mg4% VG

Mandarini

166 mg4% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (168 mg).

CalcioMandarini più alto

Mango

11.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 11.0 mg in Mango (+26.0 mg, +236%).

FerroSimile

Mango

0.16 mg1% VG

Mandarini

0.15 mg1% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.16 mg).

MagnesioMandarini più alto

Mango

10.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

FosforoMandarini più alto

Mango

14.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Mango (+6.0 mg, +43%).

ZincoSimile

Mango

0.09 mg1% VG

Mandarini

0.07 mg1% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.09 g

Mandarini

0.04 g

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Mandarini

47 kcal2% VG

Mango provides 202 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+155 kcal, +332%).

ProteineMango più alto

Mango

2.8 g6% VG

Mandarini

0.71 g1% VG

Mango provides 2.8 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +287%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Mandarini

11.7 g4% VG

Mango provides 50.3 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+38.6 g, +329%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Mandarini

1.6 g6% VG

Mango provides 5.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +239%).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Mandarini

0.27 g

Mango provides 1.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +368%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Mandarini

9.3 g19% VG

Mango provides 45.9 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+36.6 g, +393%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Mandarini

23.5 mg26% VG

Mango provides 122 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+98.8 mg, +421%).

Vitamina AMango più alto

Mango

181 µg20% VG

Mandarini

30 µg3% VG

Mango provides 181 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+152 µg, +506%).

Vitamina DSimile

Mango

0 µg

Mandarini

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Mandarini

0.18 mg1% VG

Mango provides 3.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +1618%).

Vitamina KMango più alto

Mango

14 µg12% VG

Mandarini

0 µg

Mango has higher vitamin k (14 µg vs 0 µg).

Acido FolicoMango più alto

Mango

144 µg36% VG

Mandarini

14 µg4% VG

Mango provides 144 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+130 µg, +926%).

Vitamina B1 (Tiamina)Simile

Mango

0.09 mg8% VG

Mandarini

0.05 mg4% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Mandarini

0.03 mg2% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Mandarini

0.33 mg2% VG

Mango provides 2.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +579%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Mandarini

0.19 mg4% VG

Mango provides 0.66 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +248%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Mandarini

0.07 mg4% VG

Mango provides 0.40 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +483%).

Vitamina B12Simile

Mango

0 µg

Mandarini

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Mandarini

1.8 mg

Mango provides 3.4 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +91%).

PotassioMango più alto

Mango

564 mg12% VG

Mandarini

146 mg3% VG

Mango provides 564 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+418 mg, +286%).

CalcioMango più alto

Mango

37.0 mg3% VG

Mandarini

32.6 mg3% VG

Mango provides 37.0 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +14%).

FerroMango più alto

Mango

0.54 mg3% VG

Mandarini

0.13 mg1% VG

Mango provides 0.54 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +307%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Mandarini

10.6 mg3% VG

Mango provides 33.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+23.0 mg, +218%).

FosforoMango più alto

Mango

47.0 mg4% VG

Mandarini

17.6 mg1% VG

Mango provides 47.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+29.4 mg, +167%).

ZincoMango più alto

Mango

0.30 mg3% VG

Mandarini

0.06 mg1% VG

Mango provides 0.30 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +391%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Mandarini

0.03 g

Mango provides 0.30 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +781%).

Nutriente

MangoAmount per 100 kcal (167 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Mango

1.4 g3% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.4 g in Mango (+0.16 g, +12%).

CarboidratiSimile

Mango

25.0 g9% VG

Mandarini

25.2 g9% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.0 g).

Fibra AlimentareMandarini più alto

Mango

2.7 g10% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.7 g in Mango (+0.73 g, +27%).

Grassi TotaliSimile

Mango

0.63 g1% VG

Mandarini

0.59 g1% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.63 g).

ZuccheriMango più alto

Mango

22.8 g46% VG

Mandarini

20.0 g40% VG

Mango provides 22.8 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +14%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Mandarini

50.5 mg56% VG

Mango provides 60.8 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+10.3 mg, +20%).

Vitamina AMango più alto

Mango

90 µg10% VG

Mandarini

64 µg7% VG

Mango provides 90 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+26 µg, +40%).

Vitamina DSimile

Mango

0 µg

Mandarini

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Mandarini

0.38 mg3% VG

Mango provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +298%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Mandarini

0 µg

Mango has higher vitamin k (7.0 µg vs 0 µg).

Acido FolicoMango più alto

Mango

72 µg18% VG

Mandarini

30 µg8% VG

Mango provides 72 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +137%).

Vitamina B1 (Tiamina)Mandarini più alto

Mango

0.05 mg4% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Mandarini

0.07 mg5% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Mandarini

0.71 mg4% VG

Mango provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +57%).

Vitamina B5Mandarini più alto

Mango

0.33 mg7% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.33 mg in Mango (+0.08 mg, +24%).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Mandarini

0.15 mg9% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.15 mg).

Vitamina B12Simile

Mango

0 µg

Mandarini

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mango

1.7 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.7 mg in Mango (+2.1 mg, +126%).

PotassioMandarini più alto

Mango

281 mg6% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 281 mg in Mango (+33.2 mg, +12%).

CalcioMandarini più alto

Mango

18.4 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 18.4 mg in Mango (+51.6 mg, +281%).

FerroSimile

Mango

0.27 mg1% VG

Mandarini

0.28 mg2% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.27 mg).

MagnesioMandarini più alto

Mango

16.7 mg4% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 16.7 mg in Mango (+6.0 mg, +36%).

FosforoMandarini più alto

Mango

23.4 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 23.4 mg in Mango (+14.4 mg, +62%).

ZincoSimile

Mango

0.15 mg1% VG

Mandarini

0.13 mg1% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.15 g1% VG

Mandarini

0.07 g

Mango provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMandarini più alto

Mango

4.1 g8% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 4.1 g in Mango (+0.48 g, +12%).

CarboidratiSimile

Mango

74.9 g27% VG

Mandarini

75.5 g27% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (74.9 g).

Fibra AlimentareMandarini più alto

Mango

8.0 g29% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.0 g in Mango (+2.2 g, +27%).

Grassi TotaliMango più alto

Mango

1.9 g2% VG

Mandarini

1.8 g2% VG

Mango provides 1.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +8%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Mandarini

59.9 g120% VG

Mango provides 68.3 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+8.4 g, +14%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Mandarini

151 mg168% VG

Mango provides 182 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+30.9 mg, +20%).

Vitamina AMango più alto

Mango

270 µg30% VG

Mandarini

192 µg21% VG

Mango provides 270 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+78 µg, +40%).

Vitamina DSimile

Mango

0 µg

Mandarini

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Mandarini

1.1 mg8% VG

Mango provides 4.5 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +298%).

Vitamina KMango più alto

Mango

21 µg18% VG

Mandarini

0 µg

Mango has higher vitamin k (21 µg vs 0 µg).

Acido FolicoMango più alto

Mango

215 µg54% VG

Mandarini

91 µg23% VG

Mango provides 215 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+124 µg, +137%).

Vitamina B1 (Tiamina)Mandarini più alto

Mango

0.14 mg12% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.14 mg in Mango (+0.19 mg, +134%).

Vitamina B2 (Riboflavina)Simile

Mango

0.19 mg15% VG

Mandarini

0.20 mg16% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Mandarini

2.1 mg13% VG

Mango provides 3.3 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +57%).

Vitamina B5Mandarini più alto

Mango

0.99 mg20% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.99 mg in Mango (+0.24 mg, +24%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Mandarini

0.44 mg26% VG

Mango provides 0.60 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +35%).

Vitamina B12Simile

Mango

0 µg

Mandarini

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mango

5.0 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.0 mg in Mango (+6.3 mg, +126%).

PotassioMandarini più alto

Mango

840 mg18% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 840 mg in Mango (+99.6 mg, +12%).

CalcioMandarini più alto

Mango

55.0 mg4% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 55.0 mg in Mango (+154 mg, +281%).

FerroSimile

Mango

0.80 mg4% VG

Mandarini

0.85 mg5% VG

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.80 mg).

MagnesioMandarini più alto

Mango

50.0 mg12% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 50.0 mg in Mango (+17.9 mg, +36%).

FosforoMandarini più alto

Mango

70.0 mg6% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 70.0 mg in Mango (+43.2 mg, +62%).

ZincoMango più alto

Mango

0.45 mg4% VG

Mandarini

0.40 mg4% VG

Mango provides 0.45 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.45 g2% VG

Mandarini

0.22 g1% VG

Mango provides 0.45 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +104%).

Mango vs Mandarini

Mango

Mandarini

Nutritional Takeaways

Riepilogo del Confronto