Compare Nutrição Lado a Lado

Manga vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Frutas

Manga

60Calorias

0.8Proteína

1.6Fibras

36.4Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-12%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 60 kcal, 7 kcal less).

Mais Proteína

+1%

Concentração Semelhante

Both provide similar protein (0.82 g vs 0.81 g).

Mais Fibras

+12%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Mango (+0.20 g, +12%).

Mais Vitamina C

+36%

Manga

Mango provides 36.4 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +36%).

Comparing per 100 g standard edible portion.

Nutriente

Manga100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Manga mais alto

Manga

60 kcal3% VD

Tangerinas

53 kcal3% VD

Mango provides 60 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+7 kcal, +13%).

ProteínaSemelhante

Manga

0.82 g2% VD

Tangerinas

0.81 g2% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.82 g).

CarboidratosManga mais alto

Manga

15.0 g5% VD

Tangerinas

13.3 g5% VD

Mango provides 15.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +12%).

Fibra AlimentarTangerinas mais alto

Manga

1.6 g6% VD

Tangerinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Mango (+0.20 g, +12%).

Gordura TotalManga mais alto

Manga

0.38 g

Tangerinas

0.31 g

Mango provides 0.38 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +23%).

AçúcaresManga mais alto

Manga

13.7 g27% VD

Tangerinas

10.6 g21% VD

Mango provides 13.7 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+3.1 g, +29%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

36.4 mg40% VD

Tangerinas

26.7 mg30% VD

Mango provides 36.4 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +36%).

Vitamina AManga mais alto

Manga

54 µg6% VD

Tangerinas

34 µg4% VD

Mango provides 54 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+20 µg, +59%).

Vitamina DSemelhante

Manga

0 µg

Tangerinas

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

0.90 mg6% VD

Tangerinas

0.20 mg1% VD

Mango provides 0.90 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +350%).

Vitamina KManga mais alto

Manga

4.2 µg4% VD

Tangerinas

0 µg

Mango has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoManga mais alto

Manga

43 µg11% VD

Tangerinas

16 µg4% VD

Mango provides 43 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+27 µg, +169%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.03 mg2% VD

Tangerinas

0.06 mg5% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.04 mg3% VD

Tangerinas

0.04 mg3% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

0.67 mg4% VD

Tangerinas

0.38 mg2% VD

Mango provides 0.67 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +78%).

Vitamina B5Semelhante

Manga

0.20 mg4% VD

Tangerinas

0.22 mg4% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Semelhante

Manga

0.12 mg7% VD

Tangerinas

0.08 mg5% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Manga

0 µg

Tangerinas

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Manga

1.0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotássioSemelhante

Manga

168 mg4% VD

Tangerinas

166 mg4% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (168 mg).

CálcioTangerinas mais alto

Manga

11.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 11.0 mg in Mango (+26.0 mg, +236%).

FerroSemelhante

Manga

0.16 mg1% VD

Tangerinas

0.15 mg1% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.16 mg).

MagnésioTangerinas mais alto

Manga

10.0 mg2% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

FósforoTangerinas mais alto

Manga

14.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Mango (+6.0 mg, +43%).

ZincoSemelhante

Manga

0.09 mg1% VD

Tangerinas

0.07 mg1% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.09 g

Tangerinas

0.04 g

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Manga336 g (1 whole fruit (336 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Manga mais alto

Manga

202 kcal10% VD

Tangerinas

47 kcal2% VD

Mango provides 202 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+155 kcal, +332%).

ProteínaManga mais alto

Manga

2.8 g6% VD

Tangerinas

0.71 g1% VD

Mango provides 2.8 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +287%).

CarboidratosManga mais alto

Manga

50.3 g18% VD

Tangerinas

11.7 g4% VD

Mango provides 50.3 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+38.6 g, +329%).

Fibra AlimentarManga mais alto

Manga

5.4 g19% VD

Tangerinas

1.6 g6% VD

Mango provides 5.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +239%).

Gordura TotalManga mais alto

Manga

1.3 g2% VD

Tangerinas

0.27 g

Mango provides 1.3 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +368%).

AçúcaresManga mais alto

Manga

45.9 g92% VD

Tangerinas

9.3 g19% VD

Mango provides 45.9 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+36.6 g, +393%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

122 mg136% VD

Tangerinas

23.5 mg26% VD

Mango provides 122 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+98.8 mg, +421%).

Vitamina AManga mais alto

Manga

181 µg20% VD

Tangerinas

30 µg3% VD

Mango provides 181 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+152 µg, +506%).

Vitamina DSemelhante

Manga

0 µg

Tangerinas

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

3.0 mg20% VD

Tangerinas

0.18 mg1% VD

Mango provides 3.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +1618%).

Vitamina KManga mais alto

Manga

14 µg12% VD

Tangerinas

0 µg

Mango has higher vitamin k (14 µg vs 0 µg).

Ácido FólicoManga mais alto

Manga

144 µg36% VD

Tangerinas

14 µg4% VD

Mango provides 144 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+130 µg, +926%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.09 mg8% VD

Tangerinas

0.05 mg4% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Manga mais alto

Manga

0.13 mg10% VD

Tangerinas

0.03 mg2% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

2.2 mg14% VD

Tangerinas

0.33 mg2% VD

Mango provides 2.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +579%).

Vitamina B5Manga mais alto

Manga

0.66 mg13% VD

Tangerinas

0.19 mg4% VD

Mango provides 0.66 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +248%).

Vitamina B6Manga mais alto

Manga

0.40 mg24% VD

Tangerinas

0.07 mg4% VD

Mango provides 0.40 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +483%).

Vitamina B12Semelhante

Manga

0 µg

Tangerinas

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioManga mais alto

Manga

3.4 mg

Tangerinas

1.8 mg

Mango provides 3.4 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +91%).

PotássioManga mais alto

Manga

564 mg12% VD

Tangerinas

146 mg3% VD

Mango provides 564 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+418 mg, +286%).

CálcioManga mais alto

Manga

37.0 mg3% VD

Tangerinas

32.6 mg3% VD

Mango provides 37.0 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +14%).

FerroManga mais alto

Manga

0.54 mg3% VD

Tangerinas

0.13 mg1% VD

Mango provides 0.54 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +307%).

MagnésioManga mais alto

Manga

33.6 mg8% VD

Tangerinas

10.6 mg3% VD

Mango provides 33.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+23.0 mg, +218%).

FósforoManga mais alto

Manga

47.0 mg4% VD

Tangerinas

17.6 mg1% VD

Mango provides 47.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+29.4 mg, +167%).

ZincoManga mais alto

Manga

0.30 mg3% VD

Tangerinas

0.06 mg1% VD

Mango provides 0.30 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +391%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.30 g2% VD

Tangerinas

0.03 g

Mango provides 0.30 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +781%).

Nutriente

MangaAmount per 100 kcal (167 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaTangerinas mais alto

Manga

1.4 g3% VD

Tangerinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.4 g in Mango (+0.16 g, +12%).

CarboidratosSemelhante

Manga

25.0 g9% VD

Tangerinas

25.2 g9% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.0 g).

Fibra AlimentarTangerinas mais alto

Manga

2.7 g10% VD

Tangerinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.7 g in Mango (+0.73 g, +27%).

Gordura TotalSemelhante

Manga

0.63 g1% VD

Tangerinas

0.59 g1% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.63 g).

AçúcaresManga mais alto

Manga

22.8 g46% VD

Tangerinas

20.0 g40% VD

Mango provides 22.8 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +14%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

60.8 mg68% VD

Tangerinas

50.5 mg56% VD

Mango provides 60.8 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+10.3 mg, +20%).

Vitamina AManga mais alto

Manga

90 µg10% VD

Tangerinas

64 µg7% VD

Mango provides 90 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+26 µg, +40%).

Vitamina DSemelhante

Manga

0 µg

Tangerinas

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

1.5 mg10% VD

Tangerinas

0.38 mg3% VD

Mango provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +298%).

Vitamina KManga mais alto

Manga

7.0 µg6% VD

Tangerinas

0 µg

Mango has higher vitamin k (7.0 µg vs 0 µg).

Ácido FólicoManga mais alto

Manga

72 µg18% VD

Tangerinas

30 µg8% VD

Mango provides 72 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +137%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Manga

0.05 mg4% VD

Tangerinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.06 mg5% VD

Tangerinas

0.07 mg5% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

1.1 mg7% VD

Tangerinas

0.71 mg4% VD

Mango provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +57%).

Vitamina B5Tangerinas mais alto

Manga

0.33 mg7% VD

Tangerinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.33 mg in Mango (+0.08 mg, +24%).

Vitamina B6Manga mais alto

Manga

0.20 mg12% VD

Tangerinas

0.15 mg9% VD

Mango provides slightly more vitamin b6 (0.20 mg vs 0.15 mg).

Vitamina B12Semelhante

Manga

0 µg

Tangerinas

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Manga

1.7 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.7 mg in Mango (+2.1 mg, +126%).

PotássioTangerinas mais alto

Manga

281 mg6% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 281 mg in Mango (+33.2 mg, +12%).

CálcioTangerinas mais alto

Manga

18.4 mg1% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 18.4 mg in Mango (+51.6 mg, +281%).

FerroSemelhante

Manga

0.27 mg1% VD

Tangerinas

0.28 mg2% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.27 mg).

MagnésioTangerinas mais alto

Manga

16.7 mg4% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 16.7 mg in Mango (+6.0 mg, +36%).

FósforoTangerinas mais alto

Manga

23.4 mg2% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 23.4 mg in Mango (+14.4 mg, +62%).

ZincoSemelhante

Manga

0.15 mg1% VD

Tangerinas

0.13 mg1% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.15 g1% VD

Tangerinas

0.07 g

Mango provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutriente

MangaNormalized to 300 kcal (500 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaTangerinas mais alto

Manga

4.1 g8% VD

Tangerinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 4.1 g in Mango (+0.48 g, +12%).

CarboidratosSemelhante

Manga

74.9 g27% VD

Tangerinas

75.5 g27% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (74.9 g).

Fibra AlimentarTangerinas mais alto

Manga

8.0 g29% VD

Tangerinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.0 g in Mango (+2.2 g, +27%).

Gordura TotalManga mais alto

Manga

1.9 g2% VD

Tangerinas

1.8 g2% VD

Mango provides 1.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +8%).

AçúcaresManga mais alto

Manga

68.3 g137% VD

Tangerinas

59.9 g120% VD

Mango provides 68.3 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+8.4 g, +14%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

182 mg202% VD

Tangerinas

151 mg168% VD

Mango provides 182 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+30.9 mg, +20%).

Vitamina AManga mais alto

Manga

270 µg30% VD

Tangerinas

192 µg21% VD

Mango provides 270 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+78 µg, +40%).

Vitamina DSemelhante

Manga

0 µg

Tangerinas

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

4.5 mg30% VD

Tangerinas

1.1 mg8% VD

Mango provides 4.5 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +298%).

Vitamina KManga mais alto

Manga

21 µg18% VD

Tangerinas

0 µg

Mango has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoManga mais alto

Manga

215 µg54% VD

Tangerinas

91 µg23% VD

Mango provides 215 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+124 µg, +137%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Manga

0.14 mg12% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.14 mg in Mango (+0.19 mg, +134%).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.19 mg15% VD

Tangerinas

0.20 mg16% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

3.3 mg21% VD

Tangerinas

2.1 mg13% VD

Mango provides 3.3 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +57%).

Vitamina B5Tangerinas mais alto

Manga

0.99 mg20% VD

Tangerinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.99 mg in Mango (+0.24 mg, +24%).

Vitamina B6Manga mais alto

Manga

0.60 mg35% VD

Tangerinas

0.44 mg26% VD

Mango provides 0.60 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +35%).

Vitamina B12Semelhante

Manga

0 µg

Tangerinas

0 µg

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Manga

5.0 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.0 mg in Mango (+6.3 mg, +126%).

PotássioTangerinas mais alto

Manga

840 mg18% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 840 mg in Mango (+99.6 mg, +12%).

CálcioTangerinas mais alto

Manga

55.0 mg4% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 55.0 mg in Mango (+154 mg, +281%).

FerroSemelhante

Manga

0.80 mg4% VD

Tangerinas

0.85 mg5% VD

Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.80 mg).

MagnésioTangerinas mais alto

Manga

50.0 mg12% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 50.0 mg in Mango (+17.9 mg, +36%).

FósforoTangerinas mais alto

Manga

70.0 mg6% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 70.0 mg in Mango (+43.2 mg, +62%).

ZincoManga mais alto

Manga

0.45 mg4% VD

Tangerinas

0.40 mg4% VD

Mango provides 0.45 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Manga

0.45 g2% VD

Tangerinas

0.22 g1% VD

Mango provides 0.45 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +104%).

Manga vs Tangerinas

Manga

Tangerinas

Nutritional Takeaways

Resumo da Comparação