망고 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 60 kcal, 7 kcal less).
Both provide similar protein (0.82 g vs 0.81 g).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Mango (+0.20 g, +12%).
Mango provides 36.4 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +36%).
다량 영양소6 영양소
Mango provides 60 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+7 kcal, +13%).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.82 g).
Mango provides 15.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +12%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.6 g in Mango (+0.20 g, +12%).
Mango provides 0.38 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +23%).
Mango provides 13.7 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+3.1 g, +29%).
비타민12 영양소
Mango provides 36.4 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +36%).
Mango provides 54 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+20 µg, +59%).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +350%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Mango provides 43 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+27 µg, +169%).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +78%).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (168 mg).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 11.0 mg in Mango (+26.0 mg, +236%).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.16 mg).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).
Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Mango (+6.0 mg, +43%).
Both Mango and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.04 g).