Side-by-Side Comparison

Rolled Oats (Raw) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 389 kcal, 296 kcal less).

Higher Protein

+576%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.4 g, +576%).

Higher Dietary Fiber

+382%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+8.4 g, +382%).

Higher Vitamin C

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Rolled Oats (Raw) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Rolled Oats (Raw) provides 389 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+296 kcal, +318%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Rolled Oats (Raw) provides 16.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.4 g, +576%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Rolled Oats (Raw) provides 66.3 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+45.1 g, +213%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+8.4 g, +382%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Potato (Flesh & Skin, Baked)

0.13 g

Rolled Oats (Raw) provides 6.9 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+6.8 g, +5208%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.99 g2% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.99 g in Rolled Oats (Raw) (+0.16 g, +16%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0 mg

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin A (RAE)Similar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.37 mg, +740%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

1.9 µg2% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.9 µg in Rolled Oats (Raw) (+0.1 µg, +5%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Rolled Oats (Raw) provides 56 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+28 µg, +100%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +620%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.96 mg6% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.96 mg in Rolled Oats (Raw) (+0.45 mg, +47%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.77 mg, +131%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.12 mg7% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Rolled Oats (Raw) (+0.18 mg, +150%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

2.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Rolled Oats (Raw) (+8.0 mg, +400%).

PotassiumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

429 mg9% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 429 mg in Rolled Oats (Raw) (+106 mg, +25%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Rolled Oats (Raw) provides 54.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+39.0 mg, +260%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Rolled Oats (Raw) provides 4.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+3.6 mg, +337%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Rolled Oats (Raw) provides 177 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+149 mg, +532%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Rolled Oats (Raw) provides 523 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+453 mg, +647%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+3.6 mg, +1003%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Potato (Flesh & Skin, Baked)

0.03 g

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3967%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

156 kcal8% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 156 kcal in Rolled Oats (Raw) (+5 kcal, +3%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Rolled Oats (Raw) provides 6.8 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+2.4 g, +56%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

26.5 g10% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 26.5 g in Rolled Oats (Raw) (+10.1 g, +38%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Rolled Oats (Raw) provides 4.2 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.43 g, +11%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Potato (Flesh & Skin, Baked)

0.22 g

Rolled Oats (Raw) provides 2.8 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+2.5 g, +1127%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.40 g1% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.40 g in Rolled Oats (Raw) (+1.6 g, +402%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0 mg

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin A (RAE)Similar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.17 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.8 µg1% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.8 µg in Rolled Oats (Raw) (+2.7 µg, +355%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

22 µg6% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 22 µg in Rolled Oats (Raw) (+26 µg, +116%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +66%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.38 mg2% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.38 mg in Rolled Oats (Raw) (+2.1 mg, +535%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.54 mg11% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.54 mg in Rolled Oats (Raw) (+0.47 mg, +87%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.05 mg3% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.05 mg in Rolled Oats (Raw) (+0.47 mg, +983%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.80 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.80 mg in Rolled Oats (Raw) (+16.5 mg, +2063%).

PotassiumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

172 mg4% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 172 mg in Rolled Oats (Raw) (+754 mg, +439%).

CalciumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

21.6 mg2% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 21.6 mg in Rolled Oats (Raw) (+4.3 mg, +20%).

IronSimilar

Rolled Oats (Raw)

1.9 mg10% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of iron (1.9 mg).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Rolled Oats (Raw) provides 70.8 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+22.4 mg, +46%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Rolled Oats (Raw) provides 209 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+88.1 mg, +73%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.97 mg, +155%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Potato (Flesh & Skin, Baked)

0.05 g

Rolled Oats (Raw) provides 0.49 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.44 g, +840%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Rolled Oats (Raw) provides 4.4 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+1.7 g, +63%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

17.2 g6% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 17.2 g in Rolled Oats (Raw) (+5.6 g, +33%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g10% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Rolled Oats (Raw) provides 2.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.38 g, +16%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Potato (Flesh & Skin, Baked)

0.14 g

Rolled Oats (Raw) provides 1.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.7 g, +1178%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.26 g1% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.26 g in Rolled Oats (Raw) (+0.98 g, +383%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0 mg

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin A (RAE)Similar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.5 µg

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Rolled Oats (Raw) (+1.7 µg, +337%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

15 µg4% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +108%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.25 mg2% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +510%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.35 mg7% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.35 mg in Rolled Oats (Raw) (+0.28 mg, +80%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.03 mg in Rolled Oats (Raw) (+0.29 mg, +940%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.52 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.52 mg in Rolled Oats (Raw) (+10.3 mg, +1977%).

PotassiumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

112 mg2% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 112 mg in Rolled Oats (Raw) (+466 mg, +418%).

CalciumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

14.0 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 14.0 mg in Rolled Oats (Raw) (+2.2 mg, +15%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Rolled Oats (Raw) provides 1.2 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +5%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+15.8 mg, +52%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Rolled Oats (Raw) provides 136 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+60.4 mg, +80%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +165%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Potato (Flesh & Skin, Baked)

0.03 g

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.28 g, +879%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Rolled Oats (Raw) provides 13.0 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+4.9 g, +61%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

51.0 g19% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 51.0 g in Rolled Oats (Raw) (+17.3 g, +34%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

8.2 g29% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Rolled Oats (Raw) provides 8.2 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.1 g, +15%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Rolled Oats (Raw) provides 5.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+4.9 g, +1165%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.76 g2% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.76 g in Rolled Oats (Raw) (+3.0 g, +387%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0 mg

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin A (RAE)Similar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 mg2% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Rolled Oats (Raw) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +100%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

1.5 µg1% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Rolled Oats (Raw) (+5.0 µg, +342%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

43 µg11% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 43 µg in Rolled Oats (Raw) (+47 µg, +110%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +72%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.11 mg8% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.74 mg5% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.74 mg in Rolled Oats (Raw) (+3.8 mg, +516%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

1.0 mg21% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.85 mg, +82%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

0.09 mg5% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.09 mg in Rolled Oats (Raw) (+0.87 mg, +950%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

1.5 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 1.5 mg in Rolled Oats (Raw) (+30.8 mg, +1997%).

PotassiumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

330 mg7% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 330 mg in Rolled Oats (Raw) (+1,398 mg, +423%).

CalciumPotato (Flesh & Skin, Baked) higher

Rolled Oats (Raw)

41.6 mg3% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 41.6 mg in Rolled Oats (Raw) (+6.9 mg, +17%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Rolled Oats (Raw) provides 3.6 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +4%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Rolled Oats (Raw) provides 136 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+45.8 mg, +51%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Rolled Oats (Raw) provides 403 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+177 mg, +78%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +163%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Potato (Flesh & Skin, Baked)

0.10 g

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.84 g, +869%).

Rolled Oats (Raw) vs Potato (Flesh & Skin, Baked)

Rolled Oats (Raw)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary