Nährwerte im Vergleich

Haferflocken vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

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Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 389 kcal, 296 kcal less).

Mehr Protein

+576%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.4 g, +576%).

Mehr Ballaststoffe

+382%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+8.4 g, +382%).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Rolled Oats (Raw) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Haferflocken100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

389 kcal19% TB

Kartoffel

93 kcal5% TB

Rolled Oats (Raw) provides 389 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+296 kcal, +318%).

ProteinHaferflocken höher

Haferflocken

16.9 g34% TB

Kartoffel

2.5 g5% TB

Rolled Oats (Raw) provides 16.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.4 g, +576%).

KohlenhydrateHaferflocken höher

Haferflocken

66.3 g24% TB

Kartoffel

21.2 g8% TB

Rolled Oats (Raw) provides 66.3 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+45.1 g, +213%).

BallaststoffeHaferflocken höher

Haferflocken

10.6 g38% TB

Kartoffel

2.2 g8% TB

Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+8.4 g, +382%).

GesamtfettHaferflocken höher

Haferflocken

6.9 g9% TB

Kartoffel

0.13 g

Rolled Oats (Raw) provides 6.9 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+6.8 g, +5208%).

ZuckerKartoffel höher

Haferflocken

0.99 g2% TB

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.99 g in Rolled Oats (Raw) (+0.16 g, +16%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Haferflocken

0 mg

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin AÄhnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.42 mg3% TB

Kartoffel

0.05 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.37 mg, +740%).

Vitamin KKartoffel höher

Haferflocken

1.9 µg2% TB

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.9 µg in Rolled Oats (Raw) (+0.1 µg, +5%).

FolsäureHaferflocken höher

Haferflocken

56 µg14% TB

Kartoffel

28 µg7% TB

Rolled Oats (Raw) provides 56 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+28 µg, +100%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.76 mg64% TB

Kartoffel

0.11 mg9% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +620%).

Vitamin B2 (Riboflavin)Haferflocken höher

Haferflocken

0.14 mg11% TB

Kartoffel

0.05 mg4% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Haferflocken

0.96 mg6% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.96 mg in Rolled Oats (Raw) (+0.45 mg, +47%).

Vitamin B5Haferflocken höher

Haferflocken

1.3 mg27% TB

Kartoffel

0.58 mg12% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.77 mg, +131%).

Vitamin B6Kartoffel höher

Haferflocken

0.12 mg7% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Rolled Oats (Raw) (+0.18 mg, +150%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Haferflocken

2.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Rolled Oats (Raw) (+8.0 mg, +400%).

KaliumKartoffel höher

Haferflocken

429 mg9% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 429 mg in Rolled Oats (Raw) (+106 mg, +25%).

CalciumHaferflocken höher

Haferflocken

54.0 mg4% TB

Kartoffel

15.0 mg1% TB

Rolled Oats (Raw) provides 54.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+39.0 mg, +260%).

EisenHaferflocken höher

Haferflocken

4.7 mg26% TB

Kartoffel

1.1 mg6% TB

Rolled Oats (Raw) provides 4.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+3.6 mg, +337%).

MagnesiumHaferflocken höher

Haferflocken

177 mg42% TB

Kartoffel

28.0 mg7% TB

Rolled Oats (Raw) provides 177 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+149 mg, +532%).

PhosphorHaferflocken höher

Haferflocken

523 mg42% TB

Kartoffel

70.0 mg6% TB

Rolled Oats (Raw) provides 523 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+453 mg, +647%).

ZinkHaferflocken höher

Haferflocken

4.0 mg36% TB

Kartoffel

0.36 mg3% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+3.6 mg, +1003%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

1.2 g6% TB

Kartoffel

0.03 g

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3967%).

Nährstoff

Haferflocken40 g (1 standard bowl (40 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Haferflocken

156 kcal8% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 156 kcal in Rolled Oats (Raw) (+5 kcal, +3%).

ProteinHaferflocken höher

Haferflocken

6.8 g14% TB

Kartoffel

4.3 g9% TB

Rolled Oats (Raw) provides 6.8 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+2.4 g, +56%).

KohlenhydrateKartoffel höher

Haferflocken

26.5 g10% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 26.5 g in Rolled Oats (Raw) (+10.1 g, +38%).

BallaststoffeHaferflocken höher

Haferflocken

4.2 g15% TB

Kartoffel

3.8 g14% TB

Rolled Oats (Raw) provides 4.2 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.43 g, +11%).

GesamtfettHaferflocken höher

Haferflocken

2.8 g4% TB

Kartoffel

0.22 g

Rolled Oats (Raw) provides 2.8 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+2.5 g, +1127%).

ZuckerKartoffel höher

Haferflocken

0.40 g1% TB

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.40 g in Rolled Oats (Raw) (+1.6 g, +402%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Haferflocken

0 mg

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin AÄhnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.17 mg1% TB

Kartoffel

0.09 mg1% TB

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KKartoffel höher

Haferflocken

0.8 µg1% TB

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.8 µg in Rolled Oats (Raw) (+2.7 µg, +355%).

FolsäureKartoffel höher

Haferflocken

22 µg6% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 22 µg in Rolled Oats (Raw) (+26 µg, +116%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.31 mg25% TB

Kartoffel

0.18 mg15% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +66%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.06 mg4% TB

Kartoffel

0.08 mg6% TB

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Haferflocken

0.38 mg2% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.38 mg in Rolled Oats (Raw) (+2.1 mg, +535%).

Vitamin B5Kartoffel höher

Haferflocken

0.54 mg11% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.54 mg in Rolled Oats (Raw) (+0.47 mg, +87%).

Vitamin B6Kartoffel höher

Haferflocken

0.05 mg3% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.05 mg in Rolled Oats (Raw) (+0.47 mg, +983%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Haferflocken

0.80 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.80 mg in Rolled Oats (Raw) (+16.5 mg, +2063%).

KaliumKartoffel höher

Haferflocken

172 mg4% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 172 mg in Rolled Oats (Raw) (+754 mg, +439%).

CalciumKartoffel höher

Haferflocken

21.6 mg2% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 21.6 mg in Rolled Oats (Raw) (+4.3 mg, +20%).

EisenÄhnlich

Haferflocken

1.9 mg10% TB

Kartoffel

1.9 mg10% TB

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of iron (1.9 mg).

MagnesiumHaferflocken höher

Haferflocken

70.8 mg17% TB

Kartoffel

48.4 mg12% TB

Rolled Oats (Raw) provides 70.8 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+22.4 mg, +46%).

PhosphorHaferflocken höher

Haferflocken

209 mg17% TB

Kartoffel

121 mg10% TB

Rolled Oats (Raw) provides 209 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+88.1 mg, +73%).

ZinkHaferflocken höher

Haferflocken

1.6 mg14% TB

Kartoffel

0.62 mg6% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.97 mg, +155%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.49 g2% TB

Kartoffel

0.05 g

Rolled Oats (Raw) provides 0.49 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.44 g, +840%).

Nährstoff

HaferflockenAmount per 100 kcal (26 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

101 kcal5% TB

Kartoffel

100 kcal5% TB

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinHaferflocken höher

Haferflocken

4.4 g9% TB

Kartoffel

2.7 g5% TB

Rolled Oats (Raw) provides 4.4 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+1.7 g, +63%).

KohlenhydrateKartoffel höher

Haferflocken

17.2 g6% TB

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 17.2 g in Rolled Oats (Raw) (+5.6 g, +33%).

BallaststoffeHaferflocken höher

Haferflocken

2.8 g10% TB

Kartoffel

2.4 g8% TB

Rolled Oats (Raw) provides 2.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.38 g, +16%).

GesamtfettHaferflocken höher

Haferflocken

1.8 g2% TB

Kartoffel

0.14 g

Rolled Oats (Raw) provides 1.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.7 g, +1178%).

ZuckerKartoffel höher

Haferflocken

0.26 g1% TB

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.26 g in Rolled Oats (Raw) (+0.98 g, +383%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Haferflocken

0 mg

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin AÄhnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.11 mg1% TB

Kartoffel

0.05 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KKartoffel höher

Haferflocken

0.5 µg

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Rolled Oats (Raw) (+1.7 µg, +337%).

FolsäureKartoffel höher

Haferflocken

15 µg4% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +108%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.20 mg17% TB

Kartoffel

0.11 mg10% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.04 mg3% TB

Kartoffel

0.05 mg4% TB

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Haferflocken

0.25 mg2% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +510%).

Vitamin B5Kartoffel höher

Haferflocken

0.35 mg7% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.35 mg in Rolled Oats (Raw) (+0.28 mg, +80%).

Vitamin B6Kartoffel höher

Haferflocken

0.03 mg2% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.03 mg in Rolled Oats (Raw) (+0.29 mg, +940%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Haferflocken

0.52 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.52 mg in Rolled Oats (Raw) (+10.3 mg, +1977%).

KaliumKartoffel höher

Haferflocken

112 mg2% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 112 mg in Rolled Oats (Raw) (+466 mg, +418%).

CalciumKartoffel höher

Haferflocken

14.0 mg1% TB

Kartoffel

16.2 mg1% TB

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 14.0 mg in Rolled Oats (Raw) (+2.2 mg, +15%).

EisenHaferflocken höher

Haferflocken

1.2 mg7% TB

Kartoffel

1.2 mg6% TB

Rolled Oats (Raw) provides 1.2 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +5%).

MagnesiumHaferflocken höher

Haferflocken

46.0 mg11% TB

Kartoffel

30.2 mg7% TB

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+15.8 mg, +52%).

PhosphorHaferflocken höher

Haferflocken

136 mg11% TB

Kartoffel

75.6 mg6% TB

Rolled Oats (Raw) provides 136 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+60.4 mg, +80%).

ZinkHaferflocken höher

Haferflocken

1.0 mg9% TB

Kartoffel

0.39 mg4% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +165%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.32 g2% TB

Kartoffel

0.03 g

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.28 g, +879%).

Nährstoff

HaferflockenNormalized to 300 kcal (77 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Haferflocken

13.0 g26% TB

Kartoffel

8.1 g16% TB

Rolled Oats (Raw) provides 13.0 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+4.9 g, +61%).

KohlenhydrateKartoffel höher

Haferflocken

51.0 g19% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 51.0 g in Rolled Oats (Raw) (+17.3 g, +34%).

BallaststoffeHaferflocken höher

Haferflocken

8.2 g29% TB

Kartoffel

7.1 g25% TB

Rolled Oats (Raw) provides 8.2 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.1 g, +15%).

GesamtfettHaferflocken höher

Haferflocken

5.3 g7% TB

Kartoffel

0.42 g1% TB

Rolled Oats (Raw) provides 5.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+4.9 g, +1165%).

ZuckerKartoffel höher

Haferflocken

0.76 g2% TB

Kartoffel

3.7 g7% TB

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.76 g in Rolled Oats (Raw) (+3.0 g, +387%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Haferflocken

0 mg

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin AÄhnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.32 mg2% TB

Kartoffel

0.16 mg1% TB

Rolled Oats (Raw) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +100%).

Vitamin KKartoffel höher

Haferflocken

1.5 µg1% TB

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Rolled Oats (Raw) (+5.0 µg, +342%).

FolsäureKartoffel höher

Haferflocken

43 µg11% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 43 µg in Rolled Oats (Raw) (+47 µg, +110%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.59 mg49% TB

Kartoffel

0.34 mg29% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +72%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.11 mg8% TB

Kartoffel

0.16 mg12% TB

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Kartoffel höher

Haferflocken

0.74 mg5% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.74 mg in Rolled Oats (Raw) (+3.8 mg, +516%).

Vitamin B5Kartoffel höher

Haferflocken

1.0 mg21% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.85 mg, +82%).

Vitamin B6Kartoffel höher

Haferflocken

0.09 mg5% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.09 mg in Rolled Oats (Raw) (+0.87 mg, +950%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Kartoffel

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Haferflocken

1.5 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 1.5 mg in Rolled Oats (Raw) (+30.8 mg, +1997%).

KaliumKartoffel höher

Haferflocken

330 mg7% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 330 mg in Rolled Oats (Raw) (+1,398 mg, +423%).

CalciumKartoffel höher

Haferflocken

41.6 mg3% TB

Kartoffel

48.5 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 41.6 mg in Rolled Oats (Raw) (+6.9 mg, +17%).

EisenHaferflocken höher

Haferflocken

3.6 mg20% TB

Kartoffel

3.5 mg19% TB

Rolled Oats (Raw) provides 3.6 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +4%).

MagnesiumHaferflocken höher

Haferflocken

136 mg32% TB

Kartoffel

90.4 mg22% TB

Rolled Oats (Raw) provides 136 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+45.8 mg, +51%).

PhosphorHaferflocken höher

Haferflocken

403 mg32% TB

Kartoffel

226 mg18% TB

Rolled Oats (Raw) provides 403 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+177 mg, +78%).

ZinkHaferflocken höher

Haferflocken

3.1 mg28% TB

Kartoffel

1.2 mg11% TB

Rolled Oats (Raw) provides 3.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.94 g5% TB

Kartoffel

0.10 g

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.84 g, +869%).

Haferflocken vs Kartoffel

Haferflocken

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs