オーツ麦 vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 389 kcal, 296 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.4 g, +576%).
Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+8.4 g, +382%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Rolled Oats (Raw) (+12.8 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+296 kcal, +318%).
Rolled Oats (Raw) provides 16.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.4 g, +576%).
Rolled Oats (Raw) provides 66.3 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+45.1 g, +213%).
Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+8.4 g, +382%).
Rolled Oats (Raw) provides 6.9 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+6.8 g, +5208%).
Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.99 g in Rolled Oats (Raw) (+0.16 g, +16%).
ビタミン12 項目
Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).
Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).
Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.37 mg, +740%).
Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.9 µg in Rolled Oats (Raw) (+0.1 µg, +5%).
Rolled Oats (Raw) provides 56 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+28 µg, +100%).
Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +620%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.96 mg in Rolled Oats (Raw) (+0.45 mg, +47%).
Rolled Oats (Raw) provides 1.3 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.77 mg, +131%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Rolled Oats (Raw) (+0.18 mg, +150%).
Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Rolled Oats (Raw) (+8.0 mg, +400%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 429 mg in Rolled Oats (Raw) (+106 mg, +25%).
Rolled Oats (Raw) provides 54.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+39.0 mg, +260%).
Rolled Oats (Raw) provides 4.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+3.6 mg, +337%).
Rolled Oats (Raw) provides 177 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+149 mg, +532%).
Rolled Oats (Raw) provides 523 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+453 mg, +647%).
Rolled Oats (Raw) provides 4.0 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+3.6 mg, +1003%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3967%).