Confronta la Nutrizione Fianco a Fianco

Avena vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Patata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 389 kcal, 296 kcal less).

Più Proteine

+576%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.4 g, +576%).

Più Fibre

+382%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+8.4 g, +382%).

Più Vitamina C

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Rolled Oats (Raw) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Patata

93 kcal5% VG

Rolled Oats (Raw) provides 389 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+296 kcal, +318%).

ProteineAvena più alto

Avena

16.9 g34% VG

Patata

2.5 g5% VG

Rolled Oats (Raw) provides 16.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+14.4 g, +576%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Patata

21.2 g8% VG

Rolled Oats (Raw) provides 66.3 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+45.1 g, +213%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Patata

2.2 g8% VG

Rolled Oats (Raw) provides 10.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+8.4 g, +382%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Patata

0.13 g

Rolled Oats (Raw) provides 6.9 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+6.8 g, +5208%).

ZuccheriPatata più alto

Avena

0.99 g2% VG

Patata

1.2 g2% VG

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.99 g in Rolled Oats (Raw) (+0.16 g, +16%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Avena

0 mg

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Patata

0.05 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.37 mg, +740%).

Vitamina KPatata più alto

Avena

1.9 µg2% VG

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.9 µg in Rolled Oats (Raw) (+0.1 µg, +5%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Patata

28 µg7% VG

Rolled Oats (Raw) provides 56 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+28 µg, +100%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Patata

0.11 mg9% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +620%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Patata

0.05 mg4% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Avena

0.96 mg6% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.96 mg in Rolled Oats (Raw) (+0.45 mg, +47%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Patata

0.58 mg12% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.77 mg, +131%).

Vitamina B6Patata più alto

Avena

0.12 mg7% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Rolled Oats (Raw) (+0.18 mg, +150%).

Vitamina B12Simile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Avena

2.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Rolled Oats (Raw) (+8.0 mg, +400%).

PotassioPatata più alto

Avena

429 mg9% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 429 mg in Rolled Oats (Raw) (+106 mg, +25%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Patata

15.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+39.0 mg, +260%).

FerroAvena più alto

Avena

4.7 mg26% VG

Patata

1.1 mg6% VG

Rolled Oats (Raw) provides 4.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+3.6 mg, +337%).

MagnesioAvena più alto

Avena

177 mg42% VG

Patata

28.0 mg7% VG

Rolled Oats (Raw) provides 177 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+149 mg, +532%).

FosforoAvena più alto

Avena

523 mg42% VG

Patata

70.0 mg6% VG

Rolled Oats (Raw) provides 523 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+453 mg, +647%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Patata

0.36 mg3% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+3.6 mg, +1003%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Patata

0.03 g

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3967%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Avena

156 kcal8% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 156 kcal in Rolled Oats (Raw) (+5 kcal, +3%).

ProteineAvena più alto

Avena

6.8 g14% VG

Patata

4.3 g9% VG

Rolled Oats (Raw) provides 6.8 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+2.4 g, +56%).

CarboidratiPatata più alto

Avena

26.5 g10% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 26.5 g in Rolled Oats (Raw) (+10.1 g, +38%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Patata

3.8 g14% VG

Rolled Oats (Raw) provides 4.2 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.43 g, +11%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Patata

0.22 g

Rolled Oats (Raw) provides 2.8 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+2.5 g, +1127%).

ZuccheriPatata più alto

Avena

0.40 g1% VG

Patata

2.0 g4% VG

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.40 g in Rolled Oats (Raw) (+1.6 g, +402%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Avena

0 mg

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.17 mg1% VG

Patata

0.09 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KPatata più alto

Avena

0.8 µg1% VG

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.8 µg in Rolled Oats (Raw) (+2.7 µg, +355%).

Acido FolicoPatata più alto

Avena

22 µg6% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 22 µg in Rolled Oats (Raw) (+26 µg, +116%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Patata

0.18 mg15% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +66%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Patata

0.08 mg6% VG

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Patata più alto

Avena

0.38 mg2% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.38 mg in Rolled Oats (Raw) (+2.1 mg, +535%).

Vitamina B5Patata più alto

Avena

0.54 mg11% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.54 mg in Rolled Oats (Raw) (+0.47 mg, +87%).

Vitamina B6Patata più alto

Avena

0.05 mg3% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.05 mg in Rolled Oats (Raw) (+0.47 mg, +983%).

Vitamina B12Simile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Avena

0.80 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.80 mg in Rolled Oats (Raw) (+16.5 mg, +2063%).

PotassioPatata più alto

Avena

172 mg4% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 172 mg in Rolled Oats (Raw) (+754 mg, +439%).

CalcioPatata più alto

Avena

21.6 mg2% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 21.6 mg in Rolled Oats (Raw) (+4.3 mg, +20%).

FerroSimile

Avena

1.9 mg10% VG

Patata

1.9 mg10% VG

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of iron (1.9 mg).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Patata

48.4 mg12% VG

Rolled Oats (Raw) provides 70.8 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+22.4 mg, +46%).

FosforoAvena più alto

Avena

209 mg17% VG

Patata

121 mg10% VG

Rolled Oats (Raw) provides 209 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+88.1 mg, +73%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Patata

0.62 mg6% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.97 mg, +155%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Patata

0.05 g

Rolled Oats (Raw) provides 0.49 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.44 g, +840%).

Nutriente

AvenaAmount per 100 kcal (26 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Patata

100 kcal5% VG

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Patata

2.7 g5% VG

Rolled Oats (Raw) provides 4.4 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+1.7 g, +63%).

CarboidratiPatata più alto

Avena

17.2 g6% VG

Patata

22.8 g8% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 17.2 g in Rolled Oats (Raw) (+5.6 g, +33%).

Fibra AlimentareAvena più alto

Avena

2.8 g10% VG

Patata

2.4 g8% VG

Rolled Oats (Raw) provides 2.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.38 g, +16%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Patata

0.14 g

Rolled Oats (Raw) provides 1.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.7 g, +1178%).

ZuccheriPatata più alto

Avena

0.26 g1% VG

Patata

1.2 g2% VG

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.26 g in Rolled Oats (Raw) (+0.98 g, +383%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Avena

0 mg

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.11 mg1% VG

Patata

0.05 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KPatata più alto

Avena

0.5 µg

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Rolled Oats (Raw) (+1.7 µg, +337%).

Acido FolicoPatata più alto

Avena

15 µg4% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 15 µg in Rolled Oats (Raw) (+16 µg, +108%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Patata

0.11 mg10% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Patata

0.05 mg4% VG

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Patata più alto

Avena

0.25 mg2% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.25 mg in Rolled Oats (Raw) (+1.3 mg, +510%).

Vitamina B5Patata più alto

Avena

0.35 mg7% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.35 mg in Rolled Oats (Raw) (+0.28 mg, +80%).

Vitamina B6Patata più alto

Avena

0.03 mg2% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.03 mg in Rolled Oats (Raw) (+0.29 mg, +940%).

Vitamina B12Simile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Avena

0.52 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.52 mg in Rolled Oats (Raw) (+10.3 mg, +1977%).

PotassioPatata più alto

Avena

112 mg2% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 112 mg in Rolled Oats (Raw) (+466 mg, +418%).

CalcioPatata più alto

Avena

14.0 mg1% VG

Patata

16.2 mg1% VG

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 14.0 mg in Rolled Oats (Raw) (+2.2 mg, +15%).

FerroAvena più alto

Avena

1.2 mg7% VG

Patata

1.2 mg6% VG

Rolled Oats (Raw) provides 1.2 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +5%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Patata

30.2 mg7% VG

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+15.8 mg, +52%).

FosforoAvena più alto

Avena

136 mg11% VG

Patata

75.6 mg6% VG

Rolled Oats (Raw) provides 136 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+60.4 mg, +80%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Patata

0.39 mg4% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +165%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Patata

0.03 g

Rolled Oats (Raw) provides 0.32 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.28 g, +879%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Patata

300 kcal15% VG

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Patata

8.1 g16% VG

Rolled Oats (Raw) provides 13.0 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+4.9 g, +61%).

CarboidratiPatata più alto

Avena

51.0 g19% VG

Patata

68.3 g25% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 51.0 g in Rolled Oats (Raw) (+17.3 g, +34%).

Fibra AlimentareAvena più alto

Avena

8.2 g29% VG

Patata

7.1 g25% VG

Rolled Oats (Raw) provides 8.2 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.1 g, +15%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Patata

0.42 g1% VG

Rolled Oats (Raw) provides 5.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+4.9 g, +1165%).

ZuccheriPatata più alto

Avena

0.76 g2% VG

Patata

3.7 g7% VG

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.76 g in Rolled Oats (Raw) (+3.0 g, +387%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Avena

0 mg

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.32 mg2% VG

Patata

0.16 mg1% VG

Rolled Oats (Raw) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +100%).

Vitamina KPatata più alto

Avena

1.5 µg1% VG

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Rolled Oats (Raw) (+5.0 µg, +342%).

Acido FolicoPatata più alto

Avena

43 µg11% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 43 µg in Rolled Oats (Raw) (+47 µg, +110%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Patata

0.34 mg29% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +72%).

Vitamina B2 (Riboflavina)Simile

Avena

0.11 mg8% VG

Patata

0.16 mg12% VG

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Patata più alto

Avena

0.74 mg5% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.74 mg in Rolled Oats (Raw) (+3.8 mg, +516%).

Vitamina B5Patata più alto

Avena

1.0 mg21% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.85 mg, +82%).

Vitamina B6Patata più alto

Avena

0.09 mg5% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.09 mg in Rolled Oats (Raw) (+0.87 mg, +950%).

Vitamina B12Simile

Avena

0 µg

Patata

0 µg

Both Rolled Oats (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Avena

1.5 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 1.5 mg in Rolled Oats (Raw) (+30.8 mg, +1997%).

PotassioPatata più alto

Avena

330 mg7% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 330 mg in Rolled Oats (Raw) (+1,398 mg, +423%).

CalcioPatata più alto

Avena

41.6 mg3% VG

Patata

48.5 mg4% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 41.6 mg in Rolled Oats (Raw) (+6.9 mg, +17%).

FerroAvena più alto

Avena

3.6 mg20% VG

Patata

3.5 mg19% VG

Rolled Oats (Raw) provides 3.6 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +4%).

MagnesioAvena più alto

Avena

136 mg32% VG

Patata

90.4 mg22% VG

Rolled Oats (Raw) provides 136 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+45.8 mg, +51%).

FosforoAvena più alto

Avena

403 mg32% VG

Patata

226 mg18% VG

Rolled Oats (Raw) provides 403 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+177 mg, +78%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Patata

1.2 mg11% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Patata

0.10 g

Rolled Oats (Raw) provides 0.94 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.84 g, +869%).

Avena vs Patata

Avena

Patata

Nutritional Takeaways

Riepilogo del Confronto