Side-by-Side Comparison

Orange vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Orange

Orange has fewer calories (energy) (47 kcal vs 90 kcal, 43 kcal less).

Higher Protein

+114%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

Higher Dietary Fiber

+38%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

Higher Vitamin C

+171%

Orange

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Orange

47 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 47 kcal in Orange (+43 kcal, +91%).

ProteinSweet Potato (Baked/Cooked) higher

Orange

0.94 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Orange

11.8 g4% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.8 g in Orange (+9.0 g, +76%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Orange

2.4 g9% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

Total FatSimilar

Orange

0.12 g

Sweet Potato (Baked/Cooked)

0.15 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).

Total SugarsOrange higher

Orange

9.4 g19% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Orange provides 9.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.9 g, +44%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

53.2 mg59% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Orange

11 µg1% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Orange (+950 µg, +8636%).

Vitamin DSimilar

Orange

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Orange

0.18 mg1% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Orange (+0.53 mg, +294%).

Vitamin KSweet Potato (Baked/Cooked) higher

Orange

0 µg

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

30 µg8% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Orange provides 30 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+24 µg, +400%).

Thiamin (Vitamin B1)Similar

Orange

0.09 mg7% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Orange

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Orange

0.28 mg2% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +427%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Orange

0.25 mg5% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.25 mg in Orange (+0.63 mg, +254%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Orange

0.06 mg4% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Orange (+0.23 mg, +377%).

Vitamin B12Similar

Orange

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Orange

0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Orange

181 mg4% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 181 mg in Orange (+294 mg, +162%).

CalciumOrange higher

Orange

40.0 mg3% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Orange provides 40.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +5%).

IronSweet Potato (Baked/Cooked) higher

Orange

0.10 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.10 mg in Orange (+0.59 mg, +590%).

MagnesiumSweet Potato (Baked/Cooked) higher

Orange

10.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).

PhosphorusSweet Potato (Baked/Cooked) higher

Orange

14.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Orange (+40.0 mg, +286%).

ZincSweet Potato (Baked/Cooked) higher

Orange

0.07 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Orange (+0.25 mg, +357%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Orange131 g (1 medium orange (131 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Orange

62 kcal3% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Orange (+41 kcal, +67%).

ProteinSweet Potato (Baked/Cooked) higher

Orange

1.2 g2% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.2 g in Orange (+1.1 g, +86%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Orange

15.4 g6% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.4 g in Orange (+8.2 g, +53%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Orange

3.1 g11% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Orange (+0.62 g, +20%).

Total FatSimilar

Orange

0.16 g

Sweet Potato (Baked/Cooked)

0.17 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.16 g).

Total SugarsOrange higher

Orange

12.2 g24% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Orange provides 12.2 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.9 g, +66%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

69.7 mg77% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Orange provides 69.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+47.3 mg, +212%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Orange

14 µg2% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 14 µg in Orange (+1,081 µg, +7503%).

Vitamin DSimilar

Orange

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Orange

0.24 mg2% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.24 mg in Orange (+0.57 mg, +243%).

Vitamin KSweet Potato (Baked/Cooked) higher

Orange

0 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

39 µg10% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Orange provides 39 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+32 µg, +475%).

Thiamin (Vitamin B1)Similar

Orange

0.11 mg9% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Orange

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Orange

0.37 mg2% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.37 mg in Orange (+1.3 mg, +359%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Orange

0.33 mg7% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.33 mg in Orange (+0.68 mg, +208%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Orange

0.08 mg5% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Orange (+0.25 mg, +315%).

Vitamin B12Similar

Orange

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Orange

0 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Orange

237 mg5% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 237 mg in Orange (+304 mg, +128%).

CalciumOrange higher

Orange

52.4 mg4% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Orange provides 52.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+9.1 mg, +21%).

IronSweet Potato (Baked/Cooked) higher

Orange

0.13 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Orange (+0.66 mg, +500%).

MagnesiumSweet Potato (Baked/Cooked) higher

Orange

13.1 mg3% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.1 mg in Orange (+17.7 mg, +135%).

PhosphorusSweet Potato (Baked/Cooked) higher

Orange

18.3 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.3 mg in Orange (+43.2 mg, +236%).

ZincSweet Potato (Baked/Cooked) higher

Orange

0.09 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Orange (+0.27 mg, +298%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

OrangeAmount per 100 kcal (213 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Orange

2.0 g4% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Orange (+0.23 g, +11%).

CarbohydratesOrange higher

Orange

25.0 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Orange provides 25.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.0 g, +9%).

Dietary FiberOrange higher

Orange

5.1 g18% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Orange provides 5.1 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.4 g, +40%).

Total FatOrange higher

Orange

0.26 g

Sweet Potato (Baked/Cooked)

0.17 g

Orange provides 0.26 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.09 g, +54%).

Total SugarsOrange higher

Orange

19.9 g40% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Orange provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.7 g, +177%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

113 mg126% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Orange provides 113 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+91.6 mg, +421%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Orange

23 µg3% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 23 µg in Orange (+1,043 µg, +4453%).

Vitamin DSimilar

Orange

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Orange

0.38 mg3% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Orange (+0.40 mg, +106%).

Vitamin KSweet Potato (Baked/Cooked) higher

Orange

0 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

64 µg16% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Orange provides 64 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+57 µg, +859%).

Thiamin (Vitamin B1)Orange higher

Orange

0.19 mg15% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.09 mg7% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Orange

0.60 mg4% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.60 mg in Orange (+1.0 mg, +175%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Orange

0.53 mg11% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.53 mg in Orange (+0.45 mg, +84%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Orange

0.13 mg8% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +148%).

Vitamin B12Similar

Orange

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Orange

0 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Orange

386 mg8% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 386 mg in Orange (+142 mg, +37%).

CalciumOrange higher

Orange

85.2 mg7% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Orange provides 85.2 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +102%).

IronSweet Potato (Baked/Cooked) higher

Orange

0.21 mg1% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.21 mg in Orange (+0.55 mg, +260%).

MagnesiumSweet Potato (Baked/Cooked) higher

Orange

21.3 mg5% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 21.3 mg in Orange (+8.7 mg, +41%).

PhosphorusSweet Potato (Baked/Cooked) higher

Orange

29.8 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 29.8 mg in Orange (+30.1 mg, +101%).

ZincSweet Potato (Baked/Cooked) higher

Orange

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Orange (+0.21 mg, +138%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.03 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

OrangeNormalized to 300 kcal (638 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Orange

6.0 g12% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Orange (+0.70 g, +12%).

CarbohydratesOrange higher

Orange

75.0 g27% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Orange provides 75.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.0 g, +9%).

Dietary FiberOrange higher

Orange

15.3 g55% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Orange provides 15.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+4.3 g, +39%).

Total FatOrange higher

Orange

0.77 g1% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Orange provides 0.77 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.27 g, +53%).

Total SugarsOrange higher

Orange

59.7 g119% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Orange provides 59.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.1 g, +176%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

339 mg377% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Orange provides 339 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+274 mg, +420%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Orange

70 µg8% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 70 µg in Orange (+3,130 µg, +4460%).

Vitamin DSimilar

Orange

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Orange

1.1 mg8% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Orange (+1.2 mg, +106%).

Vitamin KSweet Potato (Baked/Cooked) higher

Orange

0 µg

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

191 µg48% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Orange provides 191 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+171 µg, +858%).

Thiamin (Vitamin B1)Orange higher

Orange

0.56 mg46% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Orange provides 0.56 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +56%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Orange

0.26 mg20% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.26 mg in Orange (+0.10 mg, +38%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Orange

1.8 mg11% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.8 mg in Orange (+3.2 mg, +175%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Orange

1.6 mg32% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.6 mg in Orange (+1.3 mg, +85%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Orange

0.38 mg23% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.38 mg in Orange (+0.57 mg, +149%).

Vitamin B12Similar

Orange

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Orange

0 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Orange

1,155 mg25% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,155 mg in Orange (+427 mg, +37%).

CalciumOrange higher

Orange

255 mg20% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Orange provides 255 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+129 mg, +102%).

IronSweet Potato (Baked/Cooked) higher

Orange

0.64 mg4% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.64 mg in Orange (+1.7 mg, +260%).

MagnesiumSweet Potato (Baked/Cooked) higher

Orange

63.8 mg15% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 63.8 mg in Orange (+26.1 mg, +41%).

PhosphorusSweet Potato (Baked/Cooked) higher

Orange

89.3 mg7% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 89.3 mg in Orange (+90.5 mg, +101%).

ZincSweet Potato (Baked/Cooked) higher

Orange

0.45 mg4% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.62 mg, +139%).

Lipids1 nutrients

Saturated FatSweet Potato (Baked/Cooked) higher

Orange

0.10 g

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Orange vs Sweet Potato (Baked/Cooked)

Orange

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary