Compare Nutrição Lado a Lado

Laranja vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-48%

Laranja

Orange has fewer calories (energy) (47 kcal vs 90 kcal, 43 kcal less).

Mais Proteína

+114%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

Mais Fibras

+38%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

Mais Vitamina C

+171%

Laranja

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Comparing per 100 g standard edible portion.

Nutriente

Laranja100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Laranja

47 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 47 kcal in Orange (+43 kcal, +91%).

ProteínaBatata-Doce mais alto

Laranja

0.94 g2% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

CarboidratosBatata-Doce mais alto

Laranja

11.8 g4% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.8 g in Orange (+9.0 g, +76%).

Fibra AlimentarBatata-Doce mais alto

Laranja

2.4 g9% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

Gordura TotalSemelhante

Laranja

0.12 g

Batata-Doce

0.15 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).

AçúcaresLaranja mais alto

Laranja

9.4 g19% VD

Batata-Doce

6.5 g13% VD

Orange provides 9.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.9 g, +44%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

53.2 mg59% VD

Batata-Doce

19.6 mg22% VD

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Vitamina ABatata-Doce mais alto

Laranja

11 µg1% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Orange (+950 µg, +8636%).

Vitamina DSemelhante

Laranja

0 µg

Batata-Doce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Laranja

0.18 mg1% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Orange (+0.53 mg, +294%).

Vitamina KBatata-Doce mais alto

Laranja

0 µg

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

30 µg8% VD

Batata-Doce

6.0 µg2% VD

Orange provides 30 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+24 µg, +400%).

Vitamina B1 (Tiamina)Semelhante

Laranja

0.09 mg7% VD

Batata-Doce

0.11 mg9% VD

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Laranja

0.04 mg3% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Laranja

0.28 mg2% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +427%).

Vitamina B5Batata-Doce mais alto

Laranja

0.25 mg5% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.25 mg in Orange (+0.63 mg, +254%).

Vitamina B6Batata-Doce mais alto

Laranja

0.06 mg4% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Orange (+0.23 mg, +377%).

Vitamina B12Semelhante

Laranja

0 µg

Batata-Doce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Laranja

0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotássioBatata-Doce mais alto

Laranja

181 mg4% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 181 mg in Orange (+294 mg, +162%).

CálcioLaranja mais alto

Laranja

40.0 mg3% VD

Batata-Doce

38.0 mg3% VD

Orange provides 40.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +5%).

FerroBatata-Doce mais alto

Laranja

0.10 mg1% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.10 mg in Orange (+0.59 mg, +590%).

MagnésioBatata-Doce mais alto

Laranja

10.0 mg2% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).

FósforoBatata-Doce mais alto

Laranja

14.0 mg1% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Orange (+40.0 mg, +286%).

ZincoBatata-Doce mais alto

Laranja

0.07 mg1% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Orange (+0.25 mg, +357%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Batata-Doce

0.05 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Laranja131 g (1 medium orange (131 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Laranja

62 kcal3% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Orange (+41 kcal, +67%).

ProteínaBatata-Doce mais alto

Laranja

1.2 g2% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.2 g in Orange (+1.1 g, +86%).

CarboidratosBatata-Doce mais alto

Laranja

15.4 g6% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.4 g in Orange (+8.2 g, +53%).

Fibra AlimentarBatata-Doce mais alto

Laranja

3.1 g11% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Orange (+0.62 g, +20%).

Gordura TotalSemelhante

Laranja

0.16 g

Batata-Doce

0.17 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.16 g).

AçúcaresLaranja mais alto

Laranja

12.2 g24% VD

Batata-Doce

7.4 g15% VD

Orange provides 12.2 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.9 g, +66%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

69.7 mg77% VD

Batata-Doce

22.3 mg25% VD

Orange provides 69.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+47.3 mg, +212%).

Vitamina ABatata-Doce mais alto

Laranja

14 µg2% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 14 µg in Orange (+1,081 µg, +7503%).

Vitamina DSemelhante

Laranja

0 µg

Batata-Doce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Laranja

0.24 mg2% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.24 mg in Orange (+0.57 mg, +243%).

Vitamina KBatata-Doce mais alto

Laranja

0 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

39 µg10% VD

Batata-Doce

6.8 µg2% VD

Orange provides 39 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+32 µg, +475%).

Vitamina B1 (Tiamina)Semelhante

Laranja

0.11 mg9% VD

Batata-Doce

0.12 mg10% VD

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Laranja

0.05 mg4% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Laranja

0.37 mg2% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.37 mg in Orange (+1.3 mg, +359%).

Vitamina B5Batata-Doce mais alto

Laranja

0.33 mg7% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.33 mg in Orange (+0.68 mg, +208%).

Vitamina B6Batata-Doce mais alto

Laranja

0.08 mg5% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Orange (+0.25 mg, +315%).

Vitamina B12Semelhante

Laranja

0 µg

Batata-Doce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Laranja

0 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotássioBatata-Doce mais alto

Laranja

237 mg5% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 237 mg in Orange (+304 mg, +128%).

CálcioLaranja mais alto

Laranja

52.4 mg4% VD

Batata-Doce

43.3 mg3% VD

Orange provides 52.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+9.1 mg, +21%).

FerroBatata-Doce mais alto

Laranja

0.13 mg1% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Orange (+0.66 mg, +500%).

MagnésioBatata-Doce mais alto

Laranja

13.1 mg3% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.1 mg in Orange (+17.7 mg, +135%).

FósforoBatata-Doce mais alto

Laranja

18.3 mg1% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.3 mg in Orange (+43.2 mg, +236%).

ZincoBatata-Doce mais alto

Laranja

0.09 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Orange (+0.27 mg, +298%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Batata-Doce

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

LaranjaAmount per 100 kcal (213 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Laranja

2.0 g4% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Orange (+0.23 g, +11%).

CarboidratosLaranja mais alto

Laranja

25.0 g9% VD

Batata-Doce

23.0 g8% VD

Orange provides 25.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.0 g, +9%).

Fibra AlimentarLaranja mais alto

Laranja

5.1 g18% VD

Batata-Doce

3.7 g13% VD

Orange provides 5.1 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.4 g, +40%).

Gordura TotalLaranja mais alto

Laranja

0.26 g

Batata-Doce

0.17 g

Orange provides 0.26 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.09 g, +54%).

AçúcaresLaranja mais alto

Laranja

19.9 g40% VD

Batata-Doce

7.2 g14% VD

Orange provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.7 g, +177%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

113 mg126% VD

Batata-Doce

21.8 mg24% VD

Orange provides 113 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+91.6 mg, +421%).

Vitamina ABatata-Doce mais alto

Laranja

23 µg3% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 23 µg in Orange (+1,043 µg, +4453%).

Vitamina DSemelhante

Laranja

0 µg

Batata-Doce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Laranja

0.38 mg3% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Orange (+0.40 mg, +106%).

Vitamina KBatata-Doce mais alto

Laranja

0 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

64 µg16% VD

Batata-Doce

6.7 µg2% VD

Orange provides 64 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+57 µg, +859%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.19 mg15% VD

Batata-Doce

0.12 mg10% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.09 mg7% VD

Batata-Doce

0.12 mg9% VD

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Laranja

0.60 mg4% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.60 mg in Orange (+1.0 mg, +175%).

Vitamina B5Batata-Doce mais alto

Laranja

0.53 mg11% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.53 mg in Orange (+0.45 mg, +84%).

Vitamina B6Batata-Doce mais alto

Laranja

0.13 mg8% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +148%).

Vitamina B12Semelhante

Laranja

0 µg

Batata-Doce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Laranja

0 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotássioBatata-Doce mais alto

Laranja

386 mg8% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 386 mg in Orange (+142 mg, +37%).

CálcioLaranja mais alto

Laranja

85.2 mg7% VD

Batata-Doce

42.2 mg3% VD

Orange provides 85.2 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +102%).

FerroBatata-Doce mais alto

Laranja

0.21 mg1% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.21 mg in Orange (+0.55 mg, +260%).

MagnésioBatata-Doce mais alto

Laranja

21.3 mg5% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 21.3 mg in Orange (+8.7 mg, +41%).

FósforoBatata-Doce mais alto

Laranja

29.8 mg2% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 29.8 mg in Orange (+30.1 mg, +101%).

ZincoBatata-Doce mais alto

Laranja

0.15 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Orange (+0.21 mg, +138%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.03 g

Batata-Doce

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

LaranjaNormalized to 300 kcal (638 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata-Doce mais alto

Laranja

6.0 g12% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Orange (+0.70 g, +12%).

CarboidratosLaranja mais alto

Laranja

75.0 g27% VD

Batata-Doce

69.0 g25% VD

Orange provides 75.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.0 g, +9%).

Fibra AlimentarLaranja mais alto

Laranja

15.3 g55% VD

Batata-Doce

11.0 g39% VD

Orange provides 15.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+4.3 g, +39%).

Gordura TotalLaranja mais alto

Laranja

0.77 g1% VD

Batata-Doce

0.50 g1% VD

Orange provides 0.77 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.27 g, +53%).

AçúcaresLaranja mais alto

Laranja

59.7 g119% VD

Batata-Doce

21.6 g43% VD

Orange provides 59.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.1 g, +176%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

339 mg377% VD

Batata-Doce

65.3 mg73% VD

Orange provides 339 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+274 mg, +420%).

Vitamina ABatata-Doce mais alto

Laranja

70 µg8% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 70 µg in Orange (+3,130 µg, +4460%).

Vitamina DSemelhante

Laranja

0 µg

Batata-Doce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Laranja

1.1 mg8% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Orange (+1.2 mg, +106%).

Vitamina KBatata-Doce mais alto

Laranja

0 µg

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

191 µg48% VD

Batata-Doce

20 µg5% VD

Orange provides 191 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+171 µg, +858%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.56 mg46% VD

Batata-Doce

0.36 mg30% VD

Orange provides 0.56 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +56%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Laranja

0.26 mg20% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.26 mg in Orange (+0.10 mg, +38%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Laranja

1.8 mg11% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.8 mg in Orange (+3.2 mg, +175%).

Vitamina B5Batata-Doce mais alto

Laranja

1.6 mg32% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.6 mg in Orange (+1.3 mg, +85%).

Vitamina B6Batata-Doce mais alto

Laranja

0.38 mg23% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.38 mg in Orange (+0.57 mg, +149%).

Vitamina B12Semelhante

Laranja

0 µg

Batata-Doce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Laranja

0 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotássioBatata-Doce mais alto

Laranja

1,155 mg25% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,155 mg in Orange (+427 mg, +37%).

CálcioLaranja mais alto

Laranja

255 mg20% VD

Batata-Doce

127 mg10% VD

Orange provides 255 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+129 mg, +102%).

FerroBatata-Doce mais alto

Laranja

0.64 mg4% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.64 mg in Orange (+1.7 mg, +260%).

MagnésioBatata-Doce mais alto

Laranja

63.8 mg15% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 63.8 mg in Orange (+26.1 mg, +41%).

FósforoBatata-Doce mais alto

Laranja

89.3 mg7% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 89.3 mg in Orange (+90.5 mg, +101%).

ZincoBatata-Doce mais alto

Laranja

0.45 mg4% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.62 mg, +139%).

Lipídios1 nutrientes

Gordura SaturadaBatata-Doce mais alto

Laranja

0.10 g

Batata-Doce

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Laranja vs Batata-Doce

Laranja

Batata-Doce

Nutritional Takeaways

Resumo da Comparação