오렌지 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 90 kcal, 43 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).
Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 47 kcal in Orange (+43 kcal, +91%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.8 g in Orange (+9.0 g, +76%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).
Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).
Orange provides 9.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.9 g, +44%).
비타민12 영양소
Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Orange (+950 µg, +8636%).
Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Orange (+0.53 mg, +294%).
Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).
Orange provides 30 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+24 µg, +400%).
Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +427%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.25 mg in Orange (+0.63 mg, +254%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Orange (+0.23 mg, +377%).
Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).
Sweet Potato (Baked/Cooked) provides 475 mg vs 181 mg in Orange (+294 mg, +162%).
Orange provides 40.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +5%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.10 mg in Orange (+0.59 mg, +590%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Orange (+40.0 mg, +286%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Orange (+0.25 mg, +357%).
지질1 영양소
Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).