Comparer la Nutrition Côte à Côte

Orange vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Orange

47Calories

0.9Protéines

2.4Fibres

53.2Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-48%

Orange

Orange has fewer calories (energy) (47 kcal vs 90 kcal, 43 kcal less).

Plus de Protéines

+114%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

Plus de Fibres

+38%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

Plus de Vitamine C

+171%

Orange

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Comparing per 100 g standard edible portion.

Nutriment

Orange100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Orange

47 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 47 kcal in Orange (+43 kcal, +91%).

ProtéinesPatate Douce plus élevé

Orange

0.94 g2% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

GlucidesPatate Douce plus élevé

Orange

11.8 g4% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.8 g in Orange (+9.0 g, +76%).

Fibres AlimentairesPatate Douce plus élevé

Orange

2.4 g9% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

Lipides TotauxSimilaire

Orange

0.12 g

Patate Douce

0.15 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).

SucresOrange plus élevé

Orange

9.4 g19% VQ

Patate Douce

6.5 g13% VQ

Orange provides 9.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.9 g, +44%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

53.2 mg59% VQ

Patate Douce

19.6 mg22% VQ

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Vitamine APatate Douce plus élevé

Orange

11 µg1% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Orange (+950 µg, +8636%).

Vitamine DSimilaire

Orange

0 µg

Patate Douce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Orange

0.18 mg1% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Orange (+0.53 mg, +294%).

Vitamine KPatate Douce plus élevé

Orange

0 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Orange

30 µg8% VQ

Patate Douce

6.0 µg2% VQ

Orange provides 30 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+24 µg, +400%).

Vitamine B1 (Thiamine)Similaire

Orange

0.09 mg7% VQ

Patate Douce

0.11 mg9% VQ

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Orange

0.04 mg3% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Orange

0.28 mg2% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +427%).

Vitamine B5Patate Douce plus élevé

Orange

0.25 mg5% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.25 mg in Orange (+0.63 mg, +254%).

Vitamine B6Patate Douce plus élevé

Orange

0.06 mg4% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Orange (+0.23 mg, +377%).

Vitamine B12Similaire

Orange

0 µg

Patate Douce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Orange

0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Orange

181 mg4% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 181 mg in Orange (+294 mg, +162%).

CalciumOrange plus élevé

Orange

40.0 mg3% VQ

Patate Douce

38.0 mg3% VQ

Orange provides 40.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +5%).

FerPatate Douce plus élevé

Orange

0.10 mg1% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.10 mg in Orange (+0.59 mg, +590%).

MagnésiumPatate Douce plus élevé

Orange

10.0 mg2% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).

PhosphorePatate Douce plus élevé

Orange

14.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Orange (+40.0 mg, +286%).

ZincPatate Douce plus élevé

Orange

0.07 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Orange (+0.25 mg, +357%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Orange

0.02 g

Patate Douce

0.05 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

Orange131 g (1 medium orange (131 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Orange

62 kcal3% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Orange (+41 kcal, +67%).

ProtéinesPatate Douce plus élevé

Orange

1.2 g2% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.2 g in Orange (+1.1 g, +86%).

GlucidesPatate Douce plus élevé

Orange

15.4 g6% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.4 g in Orange (+8.2 g, +53%).

Fibres AlimentairesPatate Douce plus élevé

Orange

3.1 g11% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Orange (+0.62 g, +20%).

Lipides TotauxSimilaire

Orange

0.16 g

Patate Douce

0.17 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.16 g).

SucresOrange plus élevé

Orange

12.2 g24% VQ

Patate Douce

7.4 g15% VQ

Orange provides 12.2 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.9 g, +66%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

69.7 mg77% VQ

Patate Douce

22.3 mg25% VQ

Orange provides 69.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+47.3 mg, +212%).

Vitamine APatate Douce plus élevé

Orange

14 µg2% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 14 µg in Orange (+1,081 µg, +7503%).

Vitamine DSimilaire

Orange

0 µg

Patate Douce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Orange

0.24 mg2% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.24 mg in Orange (+0.57 mg, +243%).

Vitamine KPatate Douce plus élevé

Orange

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Orange

39 µg10% VQ

Patate Douce

6.8 µg2% VQ

Orange provides 39 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+32 µg, +475%).

Vitamine B1 (Thiamine)Similaire

Orange

0.11 mg9% VQ

Patate Douce

0.12 mg10% VQ

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Orange

0.05 mg4% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Orange

0.37 mg2% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.37 mg in Orange (+1.3 mg, +359%).

Vitamine B5Patate Douce plus élevé

Orange

0.33 mg7% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.33 mg in Orange (+0.68 mg, +208%).

Vitamine B6Patate Douce plus élevé

Orange

0.08 mg5% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Orange (+0.25 mg, +315%).

Vitamine B12Similaire

Orange

0 µg

Patate Douce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Orange

0 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Orange

237 mg5% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 237 mg in Orange (+304 mg, +128%).

CalciumOrange plus élevé

Orange

52.4 mg4% VQ

Patate Douce

43.3 mg3% VQ

Orange provides 52.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+9.1 mg, +21%).

FerPatate Douce plus élevé

Orange

0.13 mg1% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Orange (+0.66 mg, +500%).

MagnésiumPatate Douce plus élevé

Orange

13.1 mg3% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.1 mg in Orange (+17.7 mg, +135%).

PhosphorePatate Douce plus élevé

Orange

18.3 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.3 mg in Orange (+43.2 mg, +236%).

ZincPatate Douce plus élevé

Orange

0.09 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Orange (+0.27 mg, +298%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Orange

0.02 g

Patate Douce

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

OrangeAmount per 100 kcal (213 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Orange

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Orange

2.0 g4% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Orange (+0.23 g, +11%).

GlucidesOrange plus élevé

Orange

25.0 g9% VQ

Patate Douce

23.0 g8% VQ

Orange provides 25.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.0 g, +9%).

Fibres AlimentairesOrange plus élevé

Orange

5.1 g18% VQ

Patate Douce

3.7 g13% VQ

Orange provides 5.1 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.4 g, +40%).

Lipides TotauxOrange plus élevé

Orange

0.26 g

Patate Douce

0.17 g

Orange provides 0.26 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.09 g, +54%).

SucresOrange plus élevé

Orange

19.9 g40% VQ

Patate Douce

7.2 g14% VQ

Orange provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.7 g, +177%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

113 mg126% VQ

Patate Douce

21.8 mg24% VQ

Orange provides 113 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+91.6 mg, +421%).

Vitamine APatate Douce plus élevé

Orange

23 µg3% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 23 µg in Orange (+1,043 µg, +4453%).

Vitamine DSimilaire

Orange

0 µg

Patate Douce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Orange

0.38 mg3% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Orange (+0.40 mg, +106%).

Vitamine KPatate Douce plus élevé

Orange

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Orange

64 µg16% VQ

Patate Douce

6.7 µg2% VQ

Orange provides 64 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+57 µg, +859%).

Vitamine B1 (Thiamine)Orange plus élevé

Orange

0.19 mg15% VQ

Patate Douce

0.12 mg10% VQ

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Orange

0.09 mg7% VQ

Patate Douce

0.12 mg9% VQ

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Orange

0.60 mg4% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.60 mg in Orange (+1.0 mg, +175%).

Vitamine B5Patate Douce plus élevé

Orange

0.53 mg11% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.53 mg in Orange (+0.45 mg, +84%).

Vitamine B6Patate Douce plus élevé

Orange

0.13 mg8% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +148%).

Vitamine B12Similaire

Orange

0 µg

Patate Douce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Orange

0 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Orange

386 mg8% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 386 mg in Orange (+142 mg, +37%).

CalciumOrange plus élevé

Orange

85.2 mg7% VQ

Patate Douce

42.2 mg3% VQ

Orange provides 85.2 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +102%).

FerPatate Douce plus élevé

Orange

0.21 mg1% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.21 mg in Orange (+0.55 mg, +260%).

MagnésiumPatate Douce plus élevé

Orange

21.3 mg5% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 21.3 mg in Orange (+8.7 mg, +41%).

PhosphorePatate Douce plus élevé

Orange

29.8 mg2% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 29.8 mg in Orange (+30.1 mg, +101%).

ZincPatate Douce plus élevé

Orange

0.15 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Orange (+0.21 mg, +138%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Orange

0.03 g

Patate Douce

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriment

OrangeNormalized to 300 kcal (638 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Orange

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Orange

6.0 g12% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Orange (+0.70 g, +12%).

GlucidesOrange plus élevé

Orange

75.0 g27% VQ

Patate Douce

69.0 g25% VQ

Orange provides 75.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.0 g, +9%).

Fibres AlimentairesOrange plus élevé

Orange

15.3 g55% VQ

Patate Douce

11.0 g39% VQ

Orange provides 15.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+4.3 g, +39%).

Lipides TotauxOrange plus élevé

Orange

0.77 g1% VQ

Patate Douce

0.50 g1% VQ

Orange provides 0.77 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.27 g, +53%).

SucresOrange plus élevé

Orange

59.7 g119% VQ

Patate Douce

21.6 g43% VQ

Orange provides 59.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.1 g, +176%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

339 mg377% VQ

Patate Douce

65.3 mg73% VQ

Orange provides 339 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+274 mg, +420%).

Vitamine APatate Douce plus élevé

Orange

70 µg8% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 70 µg in Orange (+3,130 µg, +4460%).

Vitamine DSimilaire

Orange

0 µg

Patate Douce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Orange

1.1 mg8% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Orange (+1.2 mg, +106%).

Vitamine KPatate Douce plus élevé

Orange

0 µg

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Orange

191 µg48% VQ

Patate Douce

20 µg5% VQ

Orange provides 191 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+171 µg, +858%).

Vitamine B1 (Thiamine)Orange plus élevé

Orange

0.56 mg46% VQ

Patate Douce

0.36 mg30% VQ

Orange provides 0.56 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +56%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Orange

0.26 mg20% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.26 mg in Orange (+0.10 mg, +38%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Orange

1.8 mg11% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.8 mg in Orange (+3.2 mg, +175%).

Vitamine B5Patate Douce plus élevé

Orange

1.6 mg32% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.6 mg in Orange (+1.3 mg, +85%).

Vitamine B6Patate Douce plus élevé

Orange

0.38 mg23% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.38 mg in Orange (+0.57 mg, +149%).

Vitamine B12Similaire

Orange

0 µg

Patate Douce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Orange

0 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Orange

1,155 mg25% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,155 mg in Orange (+427 mg, +37%).

CalciumOrange plus élevé

Orange

255 mg20% VQ

Patate Douce

127 mg10% VQ

Orange provides 255 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+129 mg, +102%).

FerPatate Douce plus élevé

Orange

0.64 mg4% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.64 mg in Orange (+1.7 mg, +260%).

MagnésiumPatate Douce plus élevé

Orange

63.8 mg15% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 63.8 mg in Orange (+26.1 mg, +41%).

PhosphorePatate Douce plus élevé

Orange

89.3 mg7% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 89.3 mg in Orange (+90.5 mg, +101%).

ZincPatate Douce plus élevé

Orange

0.45 mg4% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.62 mg, +139%).

Lipides1 nutriments

Acides Gras SaturésPatate Douce plus élevé

Orange

0.10 g

Patate Douce

0.17 g1% VQ

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Orange vs Patate Douce

Orange

Patate Douce

Nutritional Takeaways

Résumé du Comparatif