Confronta la Nutrizione Fianco a Fianco

Arancia vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Arancia

Orange has fewer calories (energy) (47 kcal vs 90 kcal, 43 kcal less).

Più Proteine

+114%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

Più Fibre

+38%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

Più Vitamina C

+171%

Arancia

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Arancia

47 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 47 kcal in Orange (+43 kcal, +91%).

ProteinePatata Dolce più alto

Arancia

0.94 g2% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

CarboidratiPatata Dolce più alto

Arancia

11.8 g4% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.8 g in Orange (+9.0 g, +76%).

Fibra AlimentarePatata Dolce più alto

Arancia

2.4 g9% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

Grassi TotaliSimile

Arancia

0.12 g

Patata Dolce

0.15 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Patata Dolce

6.5 g13% VG

Orange provides 9.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.9 g, +44%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Patata Dolce

19.6 mg22% VG

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Vitamina APatata Dolce più alto

Arancia

11 µg1% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Orange (+950 µg, +8636%).

Vitamina DSimile

Arancia

0 µg

Patata Dolce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Arancia

0.18 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Orange (+0.53 mg, +294%).

Vitamina KPatata Dolce più alto

Arancia

0 µg

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Patata Dolce

6.0 µg2% VG

Orange provides 30 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+24 µg, +400%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Patata Dolce

0.11 mg9% VG

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Arancia

0.04 mg3% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Arancia

0.28 mg2% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +427%).

Vitamina B5Patata Dolce più alto

Arancia

0.25 mg5% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.25 mg in Orange (+0.63 mg, +254%).

Vitamina B6Patata Dolce più alto

Arancia

0.06 mg4% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Orange (+0.23 mg, +377%).

Vitamina B12Simile

Arancia

0 µg

Patata Dolce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Arancia

0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Arancia

181 mg4% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 181 mg in Orange (+294 mg, +162%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Patata Dolce

38.0 mg3% VG

Orange provides 40.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +5%).

FerroPatata Dolce più alto

Arancia

0.10 mg1% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.10 mg in Orange (+0.59 mg, +590%).

MagnesioPatata Dolce più alto

Arancia

10.0 mg2% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).

FosforoPatata Dolce più alto

Arancia

14.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Orange (+40.0 mg, +286%).

ZincoPatata Dolce più alto

Arancia

0.07 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Orange (+0.25 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Patata Dolce

0.05 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Arancia

62 kcal3% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Orange (+41 kcal, +67%).

ProteinePatata Dolce più alto

Arancia

1.2 g2% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.2 g in Orange (+1.1 g, +86%).

CarboidratiPatata Dolce più alto

Arancia

15.4 g6% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.4 g in Orange (+8.2 g, +53%).

Fibra AlimentarePatata Dolce più alto

Arancia

3.1 g11% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Orange (+0.62 g, +20%).

Grassi TotaliSimile

Arancia

0.16 g

Patata Dolce

0.17 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.16 g).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Patata Dolce

7.4 g15% VG

Orange provides 12.2 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.9 g, +66%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Patata Dolce

22.3 mg25% VG

Orange provides 69.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+47.3 mg, +212%).

Vitamina APatata Dolce più alto

Arancia

14 µg2% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 14 µg in Orange (+1,081 µg, +7503%).

Vitamina DSimile

Arancia

0 µg

Patata Dolce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Arancia

0.24 mg2% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.24 mg in Orange (+0.57 mg, +243%).

Vitamina KPatata Dolce più alto

Arancia

0 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Patata Dolce

6.8 µg2% VG

Orange provides 39 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+32 µg, +475%).

Vitamina B1 (Tiamina)Simile

Arancia

0.11 mg9% VG

Patata Dolce

0.12 mg10% VG

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Arancia

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Arancia

0.37 mg2% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.37 mg in Orange (+1.3 mg, +359%).

Vitamina B5Patata Dolce più alto

Arancia

0.33 mg7% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.33 mg in Orange (+0.68 mg, +208%).

Vitamina B6Patata Dolce più alto

Arancia

0.08 mg5% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Orange (+0.25 mg, +315%).

Vitamina B12Simile

Arancia

0 µg

Patata Dolce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Arancia

0 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Arancia

237 mg5% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 237 mg in Orange (+304 mg, +128%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Patata Dolce

43.3 mg3% VG

Orange provides 52.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+9.1 mg, +21%).

FerroPatata Dolce più alto

Arancia

0.13 mg1% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Orange (+0.66 mg, +500%).

MagnesioPatata Dolce più alto

Arancia

13.1 mg3% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.1 mg in Orange (+17.7 mg, +135%).

FosforoPatata Dolce più alto

Arancia

18.3 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.3 mg in Orange (+43.2 mg, +236%).

ZincoPatata Dolce più alto

Arancia

0.09 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Orange (+0.27 mg, +298%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Patata Dolce

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Arancia

2.0 g4% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Orange (+0.23 g, +11%).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Patata Dolce

23.0 g8% VG

Orange provides 25.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.0 g, +9%).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Patata Dolce

3.7 g13% VG

Orange provides 5.1 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.4 g, +40%).

Grassi TotaliArancia più alto

Arancia

0.26 g

Patata Dolce

0.17 g

Orange provides 0.26 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.09 g, +54%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Patata Dolce

7.2 g14% VG

Orange provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.7 g, +177%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Patata Dolce

21.8 mg24% VG

Orange provides 113 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+91.6 mg, +421%).

Vitamina APatata Dolce più alto

Arancia

23 µg3% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 23 µg in Orange (+1,043 µg, +4453%).

Vitamina DSimile

Arancia

0 µg

Patata Dolce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Arancia

0.38 mg3% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Orange (+0.40 mg, +106%).

Vitamina KPatata Dolce più alto

Arancia

0 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Patata Dolce

6.7 µg2% VG

Orange provides 64 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+57 µg, +859%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Patata Dolce

0.12 mg10% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Patata Dolce

0.12 mg9% VG

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Arancia

0.60 mg4% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.60 mg in Orange (+1.0 mg, +175%).

Vitamina B5Patata Dolce più alto

Arancia

0.53 mg11% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.53 mg in Orange (+0.45 mg, +84%).

Vitamina B6Patata Dolce più alto

Arancia

0.13 mg8% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +148%).

Vitamina B12Simile

Arancia

0 µg

Patata Dolce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Arancia

0 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Arancia

386 mg8% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 386 mg in Orange (+142 mg, +37%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Patata Dolce

42.2 mg3% VG

Orange provides 85.2 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +102%).

FerroPatata Dolce più alto

Arancia

0.21 mg1% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.21 mg in Orange (+0.55 mg, +260%).

MagnesioPatata Dolce più alto

Arancia

21.3 mg5% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 21.3 mg in Orange (+8.7 mg, +41%).

FosforoPatata Dolce più alto

Arancia

29.8 mg2% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 29.8 mg in Orange (+30.1 mg, +101%).

ZincoPatata Dolce più alto

Arancia

0.15 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Orange (+0.21 mg, +138%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.03 g

Patata Dolce

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Arancia

6.0 g12% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Orange (+0.70 g, +12%).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Patata Dolce

69.0 g25% VG

Orange provides 75.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.0 g, +9%).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Patata Dolce

11.0 g39% VG

Orange provides 15.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+4.3 g, +39%).

Grassi TotaliArancia più alto

Arancia

0.77 g1% VG

Patata Dolce

0.50 g1% VG

Orange provides 0.77 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.27 g, +53%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Patata Dolce

21.6 g43% VG

Orange provides 59.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.1 g, +176%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Patata Dolce

65.3 mg73% VG

Orange provides 339 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+274 mg, +420%).

Vitamina APatata Dolce più alto

Arancia

70 µg8% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 70 µg in Orange (+3,130 µg, +4460%).

Vitamina DSimile

Arancia

0 µg

Patata Dolce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Arancia

1.1 mg8% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Orange (+1.2 mg, +106%).

Vitamina KPatata Dolce più alto

Arancia

0 µg

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Patata Dolce

20 µg5% VG

Orange provides 191 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+171 µg, +858%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Patata Dolce

0.36 mg30% VG

Orange provides 0.56 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +56%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Arancia

0.26 mg20% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.26 mg in Orange (+0.10 mg, +38%).

Vitamina B3 (Niacina)Patata Dolce più alto

Arancia

1.8 mg11% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.8 mg in Orange (+3.2 mg, +175%).

Vitamina B5Patata Dolce più alto

Arancia

1.6 mg32% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.6 mg in Orange (+1.3 mg, +85%).

Vitamina B6Patata Dolce più alto

Arancia

0.38 mg23% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.38 mg in Orange (+0.57 mg, +149%).

Vitamina B12Simile

Arancia

0 µg

Patata Dolce

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Arancia

0 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassioPatata Dolce più alto

Arancia

1,155 mg25% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,155 mg in Orange (+427 mg, +37%).

CalcioArancia più alto

Arancia

255 mg20% VG

Patata Dolce

127 mg10% VG

Orange provides 255 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+129 mg, +102%).

FerroPatata Dolce più alto

Arancia

0.64 mg4% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.64 mg in Orange (+1.7 mg, +260%).

MagnesioPatata Dolce più alto

Arancia

63.8 mg15% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 63.8 mg in Orange (+26.1 mg, +41%).

FosforoPatata Dolce più alto

Arancia

89.3 mg7% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 89.3 mg in Orange (+90.5 mg, +101%).

ZincoPatata Dolce più alto

Arancia

0.45 mg4% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.62 mg, +139%).

Lipidi1 nutrienti

Grassi SaturiPatata Dolce più alto

Arancia

0.10 g

Patata Dolce

0.17 g1% VG

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Arancia vs Patata Dolce

Arancia

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto