Nährwerte im Vergleich

Orange vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Orange

Orange has fewer calories (energy) (47 kcal vs 90 kcal, 43 kcal less).

Mehr Protein

+114%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

Mehr Ballaststoffe

+38%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

Mehr Vitamin C

+171%

Orange

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Comparing per 100 g standard edible portion.

Nährstoff

Orange100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Orange

47 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 47 kcal in Orange (+43 kcal, +91%).

ProteinSüßkartoffel höher

Orange

0.94 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.94 g in Orange (+1.1 g, +114%).

KohlenhydrateSüßkartoffel höher

Orange

11.8 g4% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.8 g in Orange (+9.0 g, +76%).

BallaststoffeSüßkartoffel höher

Orange

2.4 g9% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Orange (+0.90 g, +38%).

GesamtfettÄhnlich

Orange

0.12 g

Süßkartoffel

0.15 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).

ZuckerOrange höher

Orange

9.4 g19% TB

Süßkartoffel

6.5 g13% TB

Orange provides 9.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.9 g, +44%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

53.2 mg59% TB

Süßkartoffel

19.6 mg22% TB

Orange provides 53.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+33.6 mg, +171%).

Vitamin ASüßkartoffel höher

Orange

11 µg1% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Orange (+950 µg, +8636%).

Vitamin DÄhnlich

Orange

0 µg

Süßkartoffel

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Orange

0.18 mg1% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Orange (+0.53 mg, +294%).

Vitamin KSüßkartoffel höher

Orange

0 µg

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

FolsäureOrange höher

Orange

30 µg8% TB

Süßkartoffel

6.0 µg2% TB

Orange provides 30 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+24 µg, +400%).

Vitamin B1 (Thiamin)Ähnlich

Orange

0.09 mg7% TB

Süßkartoffel

0.11 mg9% TB

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Orange

0.04 mg3% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Orange

0.28 mg2% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +427%).

Vitamin B5Süßkartoffel höher

Orange

0.25 mg5% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.25 mg in Orange (+0.63 mg, +254%).

Vitamin B6Süßkartoffel höher

Orange

0.06 mg4% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Orange (+0.23 mg, +377%).

Vitamin B12Ähnlich

Orange

0 µg

Süßkartoffel

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Orange

0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Orange

181 mg4% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 181 mg in Orange (+294 mg, +162%).

CalciumOrange höher

Orange

40.0 mg3% TB

Süßkartoffel

38.0 mg3% TB

Orange provides 40.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +5%).

EisenSüßkartoffel höher

Orange

0.10 mg1% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.10 mg in Orange (+0.59 mg, +590%).

MagnesiumSüßkartoffel höher

Orange

10.0 mg2% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).

PhosphorSüßkartoffel höher

Orange

14.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Orange (+40.0 mg, +286%).

ZinkSüßkartoffel höher

Orange

0.07 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Orange (+0.25 mg, +357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.02 g

Süßkartoffel

0.05 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Orange131 g (1 medium orange (131 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Orange

62 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Orange (+41 kcal, +67%).

ProteinSüßkartoffel höher

Orange

1.2 g2% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.2 g in Orange (+1.1 g, +86%).

KohlenhydrateSüßkartoffel höher

Orange

15.4 g6% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.4 g in Orange (+8.2 g, +53%).

BallaststoffeSüßkartoffel höher

Orange

3.1 g11% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Orange (+0.62 g, +20%).

GesamtfettÄhnlich

Orange

0.16 g

Süßkartoffel

0.17 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.16 g).

ZuckerOrange höher

Orange

12.2 g24% TB

Süßkartoffel

7.4 g15% TB

Orange provides 12.2 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.9 g, +66%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

69.7 mg77% TB

Süßkartoffel

22.3 mg25% TB

Orange provides 69.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+47.3 mg, +212%).

Vitamin ASüßkartoffel höher

Orange

14 µg2% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 14 µg in Orange (+1,081 µg, +7503%).

Vitamin DÄhnlich

Orange

0 µg

Süßkartoffel

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Orange

0.24 mg2% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.24 mg in Orange (+0.57 mg, +243%).

Vitamin KSüßkartoffel höher

Orange

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureOrange höher

Orange

39 µg10% TB

Süßkartoffel

6.8 µg2% TB

Orange provides 39 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+32 µg, +475%).

Vitamin B1 (Thiamin)Ähnlich

Orange

0.11 mg9% TB

Süßkartoffel

0.12 mg10% TB

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Orange

0.05 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Orange

0.37 mg2% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.37 mg in Orange (+1.3 mg, +359%).

Vitamin B5Süßkartoffel höher

Orange

0.33 mg7% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.33 mg in Orange (+0.68 mg, +208%).

Vitamin B6Süßkartoffel höher

Orange

0.08 mg5% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Orange (+0.25 mg, +315%).

Vitamin B12Ähnlich

Orange

0 µg

Süßkartoffel

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Orange

0 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Orange

237 mg5% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 237 mg in Orange (+304 mg, +128%).

CalciumOrange höher

Orange

52.4 mg4% TB

Süßkartoffel

43.3 mg3% TB

Orange provides 52.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+9.1 mg, +21%).

EisenSüßkartoffel höher

Orange

0.13 mg1% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Orange (+0.66 mg, +500%).

MagnesiumSüßkartoffel höher

Orange

13.1 mg3% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.1 mg in Orange (+17.7 mg, +135%).

PhosphorSüßkartoffel höher

Orange

18.3 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.3 mg in Orange (+43.2 mg, +236%).

ZinkSüßkartoffel höher

Orange

0.09 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Orange (+0.27 mg, +298%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.02 g

Süßkartoffel

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

OrangeAmount per 100 kcal (213 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Orange

2.0 g4% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Orange (+0.23 g, +11%).

KohlenhydrateOrange höher

Orange

25.0 g9% TB

Süßkartoffel

23.0 g8% TB

Orange provides 25.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.0 g, +9%).

BallaststoffeOrange höher

Orange

5.1 g18% TB

Süßkartoffel

3.7 g13% TB

Orange provides 5.1 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.4 g, +40%).

GesamtfettOrange höher

Orange

0.26 g

Süßkartoffel

0.17 g

Orange provides 0.26 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.09 g, +54%).

ZuckerOrange höher

Orange

19.9 g40% TB

Süßkartoffel

7.2 g14% TB

Orange provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.7 g, +177%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

113 mg126% TB

Süßkartoffel

21.8 mg24% TB

Orange provides 113 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+91.6 mg, +421%).

Vitamin ASüßkartoffel höher

Orange

23 µg3% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 23 µg in Orange (+1,043 µg, +4453%).

Vitamin DÄhnlich

Orange

0 µg

Süßkartoffel

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Orange

0.38 mg3% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Orange (+0.40 mg, +106%).

Vitamin KSüßkartoffel höher

Orange

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureOrange höher

Orange

64 µg16% TB

Süßkartoffel

6.7 µg2% TB

Orange provides 64 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+57 µg, +859%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.19 mg15% TB

Süßkartoffel

0.12 mg10% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.09 mg7% TB

Süßkartoffel

0.12 mg9% TB

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Orange

0.60 mg4% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.60 mg in Orange (+1.0 mg, +175%).

Vitamin B5Süßkartoffel höher

Orange

0.53 mg11% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.53 mg in Orange (+0.45 mg, +84%).

Vitamin B6Süßkartoffel höher

Orange

0.13 mg8% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +148%).

Vitamin B12Ähnlich

Orange

0 µg

Süßkartoffel

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Orange

0 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Orange

386 mg8% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 386 mg in Orange (+142 mg, +37%).

CalciumOrange höher

Orange

85.2 mg7% TB

Süßkartoffel

42.2 mg3% TB

Orange provides 85.2 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+43.0 mg, +102%).

EisenSüßkartoffel höher

Orange

0.21 mg1% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.21 mg in Orange (+0.55 mg, +260%).

MagnesiumSüßkartoffel höher

Orange

21.3 mg5% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 21.3 mg in Orange (+8.7 mg, +41%).

PhosphorSüßkartoffel höher

Orange

29.8 mg2% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 29.8 mg in Orange (+30.1 mg, +101%).

ZinkSüßkartoffel höher

Orange

0.15 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Orange (+0.21 mg, +138%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.03 g

Süßkartoffel

0.06 g

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

OrangeNormalized to 300 kcal (638 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Orange

6.0 g12% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Orange (+0.70 g, +12%).

KohlenhydrateOrange höher

Orange

75.0 g27% TB

Süßkartoffel

69.0 g25% TB

Orange provides 75.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.0 g, +9%).

BallaststoffeOrange höher

Orange

15.3 g55% TB

Süßkartoffel

11.0 g39% TB

Orange provides 15.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+4.3 g, +39%).

GesamtfettOrange höher

Orange

0.77 g1% TB

Süßkartoffel

0.50 g1% TB

Orange provides 0.77 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.27 g, +53%).

ZuckerOrange höher

Orange

59.7 g119% TB

Süßkartoffel

21.6 g43% TB

Orange provides 59.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.1 g, +176%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

339 mg377% TB

Süßkartoffel

65.3 mg73% TB

Orange provides 339 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+274 mg, +420%).

Vitamin ASüßkartoffel höher

Orange

70 µg8% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 70 µg in Orange (+3,130 µg, +4460%).

Vitamin DÄhnlich

Orange

0 µg

Süßkartoffel

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Orange

1.1 mg8% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Orange (+1.2 mg, +106%).

Vitamin KSüßkartoffel höher

Orange

0 µg

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

FolsäureOrange höher

Orange

191 µg48% TB

Süßkartoffel

20 µg5% TB

Orange provides 191 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+171 µg, +858%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.56 mg46% TB

Süßkartoffel

0.36 mg30% TB

Orange provides 0.56 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +56%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Orange

0.26 mg20% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.26 mg in Orange (+0.10 mg, +38%).

Vitamin B3 (Niacin)Süßkartoffel höher

Orange

1.8 mg11% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.8 mg in Orange (+3.2 mg, +175%).

Vitamin B5Süßkartoffel höher

Orange

1.6 mg32% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.6 mg in Orange (+1.3 mg, +85%).

Vitamin B6Süßkartoffel höher

Orange

0.38 mg23% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.38 mg in Orange (+0.57 mg, +149%).

Vitamin B12Ähnlich

Orange

0 µg

Süßkartoffel

0 µg

Both Orange and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Orange

0 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

KaliumSüßkartoffel höher

Orange

1,155 mg25% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,155 mg in Orange (+427 mg, +37%).

CalciumOrange höher

Orange

255 mg20% TB

Süßkartoffel

127 mg10% TB

Orange provides 255 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+129 mg, +102%).

EisenSüßkartoffel höher

Orange

0.64 mg4% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.64 mg in Orange (+1.7 mg, +260%).

MagnesiumSüßkartoffel höher

Orange

63.8 mg15% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 63.8 mg in Orange (+26.1 mg, +41%).

PhosphorSüßkartoffel höher

Orange

89.3 mg7% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 89.3 mg in Orange (+90.5 mg, +101%).

ZinkSüßkartoffel höher

Orange

0.45 mg4% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.62 mg, +139%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSüßkartoffel höher

Orange

0.10 g

Süßkartoffel

0.17 g1% TB

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Orange vs Süßkartoffel

Orange

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs