Side-by-Side Comparison

Papaya vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 43 kcal, 20 kcal less).

Higher Protein

+509%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.47 g in Papaya (+2.4 g, +509%).

Higher Dietary Fiber

+29%

Spinach (Raw)

Spinach (Raw) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).

Higher Vitamin C

+117%

Papaya

Papaya provides 60.9 mg vs 28.1 mg in Spinach (Raw) (+32.8 mg, +117%).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Papaya

43 kcal2% DV

Spinach (Raw)

23 kcal1% DV

Papaya provides 43 kcal vs 23 kcal in Spinach (Raw) (+20 kcal, +87%).

ProteinSpinach (Raw) higher

Papaya

0.47 g1% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.47 g in Papaya (+2.4 g, +509%).

CarbohydratesPapaya higher

Papaya

10.8 g4% DV

Spinach (Raw)

3.6 g1% DV

Papaya provides 10.8 g vs 3.6 g in Spinach (Raw) (+7.2 g, +198%).

Dietary FiberSpinach (Raw) higher

Papaya

1.7 g6% DV

Spinach (Raw)

2.2 g8% DV

Spinach (Raw) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).

Total FatSpinach (Raw) higher

Papaya

0.26 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

Spinach (Raw)

0.42 g1% DV

Papaya provides 7.8 g vs 0.42 g in Spinach (Raw) (+7.4 g, +1762%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

Spinach (Raw)

28.1 mg31% DV

Papaya provides 60.9 mg vs 28.1 mg in Spinach (Raw) (+32.8 mg, +117%).

Vitamin A (RAE)Spinach (Raw) higher

Papaya

47 µg5% DV

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 47 µg in Papaya (+422 µg, +898%).

Vitamin DSimilar

Papaya

0 µg

Spinach (Raw)

0 µg

Both Papaya and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Papaya

0.30 mg2% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.30 mg in Papaya (+1.7 mg, +577%).

Vitamin KSpinach (Raw) higher

Papaya

2.6 µg2% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 2.6 µg in Papaya (+480 µg, +18473%).

Folate (DFE)Spinach (Raw) higher

Papaya

37 µg9% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 37 µg in Papaya (+157 µg, +424%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Papaya

0.02 mg2% DV

Spinach (Raw)

0.08 mg7% DV

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Papaya

0.03 mg2% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Papaya

0.36 mg2% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.36 mg in Papaya (+0.37 mg, +103%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.19 mg4% DV

Spinach (Raw)

0.07 mg1% DV

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).

Vitamin B6Spinach (Raw) higher

Papaya

0.04 mg2% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Vitamin B12Similar

Papaya

0 µg

Spinach (Raw)

0 µg

Both Papaya and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Papaya

8.0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 8.0 mg in Papaya (+71.0 mg, +888%).

PotassiumSpinach (Raw) higher

Papaya

182 mg4% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 182 mg in Papaya (+376 mg, +207%).

CalciumSpinach (Raw) higher

Papaya

20.0 mg2% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 20.0 mg in Papaya (+79.0 mg, +395%).

IronSpinach (Raw) higher

Papaya

0.25 mg1% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.25 mg in Papaya (+2.5 mg, +984%).

MagnesiumSpinach (Raw) higher

Papaya

21.0 mg5% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 21.0 mg in Papaya (+58.0 mg, +276%).

PhosphorusSpinach (Raw) higher

Papaya

10.0 mg1% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 10.0 mg in Papaya (+39.0 mg, +390%).

ZincSpinach (Raw) higher

Papaya

0.08 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.08 mg in Papaya (+0.45 mg, +563%).

Lipids1 nutrients

Saturated FatSimilar

Papaya

0.08 g

Spinach (Raw)

0.06 g

Both Papaya and Spinach (Raw) provide similar amounts of saturated fat (0.08 g).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Papaya

62 kcal3% DV

Spinach (Raw)

7 kcal

Papaya provides 62 kcal vs 7 kcal in Spinach (Raw) (+55 kcal, +804%).

ProteinSpinach (Raw) higher

Papaya

0.68 g1% DV

Spinach (Raw)

0.86 g2% DV

Spinach (Raw) provides 0.86 g vs 0.68 g in Papaya (+0.18 g, +26%).

CarbohydratesPapaya higher

Papaya

15.7 g6% DV

Spinach (Raw)

1.1 g

Papaya provides 15.7 g vs 1.1 g in Spinach (Raw) (+14.6 g, +1341%).

Dietary FiberPapaya higher

Papaya

2.5 g9% DV

Spinach (Raw)

0.66 g2% DV

Papaya provides 2.5 g vs 0.66 g in Spinach (Raw) (+1.8 g, +273%).

Total FatPapaya higher

Papaya

0.38 g

Spinach (Raw)

0.12 g

Papaya provides 0.38 g vs 0.12 g in Spinach (Raw) (+0.26 g, +222%).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

Spinach (Raw)

0.13 g

Papaya provides 11.3 g vs 0.13 g in Spinach (Raw) (+11.2 g, +8899%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

Spinach (Raw)

8.4 mg9% DV

Papaya provides 88.3 mg vs 8.4 mg in Spinach (Raw) (+79.9 mg, +948%).

Vitamin A (RAE)Spinach (Raw) higher

Papaya

68 µg8% DV

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 68 µg in Papaya (+73 µg, +106%).

Vitamin DSimilar

Papaya

0 µg

Spinach (Raw)

0 µg

Both Papaya and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Papaya

0.44 mg3% DV

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.44 mg in Papaya (+0.17 mg, +40%).

Vitamin KSpinach (Raw) higher

Papaya

3.8 µg3% DV

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 3.8 µg in Papaya (+141 µg, +3743%).

Folate (DFE)Spinach (Raw) higher

Papaya

54 µg13% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 54 µg in Papaya (+4.5 µg, +8%).

Thiamin (Vitamin B1)Similar

Papaya

0.03 mg3% DV

Spinach (Raw)

0.02 mg2% DV

Both Papaya and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.04 mg3% DV

Spinach (Raw)

0.06 mg4% DV

Both Papaya and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

0.52 mg3% DV

Spinach (Raw)

0.22 mg1% DV

Papaya provides 0.52 mg vs 0.22 mg in Spinach (Raw) (+0.30 mg, +138%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.28 mg6% DV

Spinach (Raw)

0.02 mg

Papaya provides 0.28 mg vs 0.02 mg in Spinach (Raw) (+0.26 mg, +1320%).

Vitamin B6Similar

Papaya

0.06 mg3% DV

Spinach (Raw)

0.06 mg3% DV

Both Papaya and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Papaya

0 µg

Spinach (Raw)

0 µg

Both Papaya and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Papaya

11.6 mg1% DV

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) provides 23.7 mg vs 11.6 mg in Papaya (+12.1 mg, +104%).

PotassiumPapaya higher

Papaya

264 mg6% DV

Spinach (Raw)

167 mg4% DV

Papaya provides 264 mg vs 167 mg in Spinach (Raw) (+96.5 mg, +58%).

CalciumSimilar

Papaya

29.0 mg2% DV

Spinach (Raw)

29.7 mg2% DV

Both Papaya and Spinach (Raw) provide similar amounts of calcium (29.0 mg).

IronSpinach (Raw) higher

Papaya

0.36 mg2% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.36 mg in Papaya (+0.45 mg, +124%).

MagnesiumPapaya higher

Papaya

30.5 mg7% DV

Spinach (Raw)

23.7 mg6% DV

Papaya provides 30.5 mg vs 23.7 mg in Spinach (Raw) (+6.8 mg, +28%).

PhosphorusSimilar

Papaya

14.5 mg1% DV

Spinach (Raw)

14.7 mg1% DV

Both Papaya and Spinach (Raw) provide similar amounts of phosphorus (14.5 mg).

ZincSimilar

Papaya

0.12 mg1% DV

Spinach (Raw)

0.16 mg1% DV

Both Papaya and Spinach (Raw) provide similar amounts of zinc (0.12 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.12 g1% DV

Spinach (Raw)

0.02 g

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

PapayaAmount per 100 kcal (233 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Papaya and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Papaya

1.1 g2% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 1.1 g in Papaya (+11.3 g, +1036%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

Spinach (Raw)

15.8 g6% DV

Papaya provides 25.2 g vs 15.8 g in Spinach (Raw) (+9.4 g, +60%).

Dietary FiberSpinach (Raw) higher

Papaya

4.0 g14% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 4.0 g in Papaya (+5.6 g, +142%).

Total FatSpinach (Raw) higher

Papaya

0.61 g1% DV

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.61 g in Papaya (+1.1 g, +180%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

Spinach (Raw)

1.8 g4% DV

Papaya provides 18.2 g vs 1.8 g in Spinach (Raw) (+16.4 g, +897%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

Spinach (Raw)

122 mg136% DV

Papaya provides 142 mg vs 122 mg in Spinach (Raw) (+19.7 mg, +16%).

Vitamin A (RAE)Spinach (Raw) higher

Papaya

110 µg12% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 110 µg in Papaya (+1,931 µg, +1763%).

Vitamin DSimilar

Papaya

0 µg

Spinach (Raw)

0 µg

Both Papaya and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Papaya

0.70 mg5% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.70 mg in Papaya (+8.1 mg, +1163%).

Vitamin KSpinach (Raw) higher

Papaya

6.1 µg5% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 6.1 µg in Papaya (+2,095 µg, +34575%).

Folate (DFE)Spinach (Raw) higher

Papaya

86 µg22% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 86 µg in Papaya (+758 µg, +879%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Papaya

0.05 mg4% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.05 mg in Papaya (+0.29 mg, +533%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Papaya

0.06 mg5% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Papaya (+0.76 mg, +1207%).

Niacin (Vitamin B3)Spinach (Raw) higher

Papaya

0.83 mg5% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 0.83 mg in Papaya (+2.3 mg, +279%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.45 mg9% DV

Spinach (Raw)

0.28 mg6% DV

Papaya provides 0.45 mg vs 0.28 mg in Spinach (Raw) (+0.16 mg, +57%).

Vitamin B6Spinach (Raw) higher

Papaya

0.09 mg5% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.09 mg in Papaya (+0.76 mg, +858%).

Vitamin B12Similar

Papaya

0 µg

Spinach (Raw)

0 µg

Both Papaya and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Papaya

18.6 mg1% DV

Spinach (Raw)

344 mg15% DV

Spinach (Raw) provides 344 mg vs 18.6 mg in Papaya (+325 mg, +1744%).

PotassiumSpinach (Raw) higher

Papaya

424 mg9% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 424 mg in Papaya (+2,003 mg, +472%).

CalciumSpinach (Raw) higher

Papaya

46.6 mg4% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 46.6 mg in Papaya (+384 mg, +824%).

IronSpinach (Raw) higher

Papaya

0.58 mg3% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.58 mg in Papaya (+11.2 mg, +1924%).

MagnesiumSpinach (Raw) higher

Papaya

48.9 mg12% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 48.9 mg in Papaya (+295 mg, +602%).

PhosphorusSpinach (Raw) higher

Papaya

23.3 mg2% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 23.3 mg in Papaya (+190 mg, +815%).

ZincSpinach (Raw) higher

Papaya

0.19 mg2% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.19 mg in Papaya (+2.1 mg, +1137%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Papaya

0.19 g1% DV

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.19 g in Papaya (+0.09 g, +47%).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Papaya and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Papaya

3.3 g7% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 3.3 g in Papaya (+34.0 g, +1037%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

Spinach (Raw)

47.3 g17% DV

Papaya provides 75.5 g vs 47.3 g in Spinach (Raw) (+28.2 g, +60%).

Dietary FiberSpinach (Raw) higher

Papaya

11.9 g42% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 11.9 g in Papaya (+16.8 g, +142%).

Total FatSpinach (Raw) higher

Papaya

1.8 g2% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 1.8 g in Papaya (+3.3 g, +180%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

Spinach (Raw)

5.5 g11% DV

Papaya provides 54.6 g vs 5.5 g in Spinach (Raw) (+49.1 g, +897%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

Spinach (Raw)

366 mg407% DV

Papaya provides 425 mg vs 366 mg in Spinach (Raw) (+58.7 mg, +16%).

Vitamin A (RAE)Spinach (Raw) higher

Papaya

328 µg36% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 328 µg in Papaya (+5,788 µg, +1764%).

Vitamin DSimilar

Papaya

0 µg

Spinach (Raw)

0 µg

Both Papaya and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Papaya

2.1 mg14% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 2.1 mg in Papaya (+24.4 mg, +1164%).

Vitamin KSpinach (Raw) higher

Papaya

18 µg15% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 18 µg in Papaya (+6,279 µg, +34598%).

Folate (DFE)Spinach (Raw) higher

Papaya

258 µg65% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 258 µg in Papaya (+2,272 µg, +880%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Papaya

0.16 mg13% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.16 mg in Papaya (+0.86 mg, +534%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Papaya

0.19 mg14% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Papaya (+2.3 mg, +1208%).

Niacin (Vitamin B3)Spinach (Raw) higher

Papaya

2.5 mg16% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 2.5 mg in Papaya (+6.9 mg, +279%).

Pantothenic Acid (B5)Papaya higher

Papaya

1.3 mg27% DV

Spinach (Raw)

0.85 mg17% DV

Papaya provides 1.3 mg vs 0.85 mg in Spinach (Raw) (+0.49 mg, +57%).

Vitamin B6Spinach (Raw) higher

Papaya

0.27 mg16% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.27 mg in Papaya (+2.3 mg, +859%).

Vitamin B12Similar

Papaya

0 µg

Spinach (Raw)

0 µg

Both Papaya and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Papaya

55.8 mg2% DV

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) provides 1,030 mg vs 55.8 mg in Papaya (+974 mg, +1745%).

PotassiumSpinach (Raw) higher

Papaya

1,270 mg27% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 1,270 mg in Papaya (+6,006 mg, +473%).

CalciumSpinach (Raw) higher

Papaya

140 mg11% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 140 mg in Papaya (+1,151 mg, +825%).

IronSpinach (Raw) higher

Papaya

1.7 mg10% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 1.7 mg in Papaya (+33.6 mg, +1925%).

MagnesiumSpinach (Raw) higher

Papaya

147 mg35% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 147 mg in Papaya (+884 mg, +603%).

PhosphorusSpinach (Raw) higher

Papaya

69.8 mg6% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 69.8 mg in Papaya (+569 mg, +815%).

ZincSpinach (Raw) higher

Papaya

0.56 mg5% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 0.56 mg in Papaya (+6.4 mg, +1138%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Papaya

0.56 g3% DV

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.56 g in Papaya (+0.26 g, +47%).

Papaya vs Spinach (Raw)

Papaya

Spinach (Raw)

Nutritional Takeaways

Comparison Summary