파파야 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 43 kcal, 20 kcal less).
Spinach (Raw) provides 2.9 g vs 0.47 g in Papaya (+2.4 g, +509%).
Spinach (Raw) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).
Papaya provides 60.9 mg vs 28.1 mg in Spinach (Raw) (+32.8 mg, +117%).
다량 영양소6 영양소
Papaya provides 43 kcal vs 23 kcal in Spinach (Raw) (+20 kcal, +87%).
Spinach (Raw) provides 2.9 g vs 0.47 g in Papaya (+2.4 g, +509%).
Papaya provides 10.8 g vs 3.6 g in Spinach (Raw) (+7.2 g, +198%).
Spinach (Raw) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).
Spinach (Raw) provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).
Papaya provides 7.8 g vs 0.42 g in Spinach (Raw) (+7.4 g, +1762%).
비타민12 영양소
Papaya provides 60.9 mg vs 28.1 mg in Spinach (Raw) (+32.8 mg, +117%).
Spinach (Raw) provides 469 µg vs 47 µg in Papaya (+422 µg, +898%).
Both Papaya and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.30 mg in Papaya (+1.7 mg, +577%).
Spinach (Raw) provides 483 µg vs 2.6 µg in Papaya (+480 µg, +18473%).
Spinach (Raw) provides 194 µg vs 37 µg in Papaya (+157 µg, +424%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.36 mg in Papaya (+0.37 mg, +103%).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).
Both Papaya and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 8.0 mg in Papaya (+71.0 mg, +888%).
Spinach (Raw) provides 558 mg vs 182 mg in Papaya (+376 mg, +207%).
Spinach (Raw) provides 99.0 mg vs 20.0 mg in Papaya (+79.0 mg, +395%).
Spinach (Raw) provides 2.7 mg vs 0.25 mg in Papaya (+2.5 mg, +984%).
Spinach (Raw) provides 79.0 mg vs 21.0 mg in Papaya (+58.0 mg, +276%).
Spinach (Raw) provides 49.0 mg vs 10.0 mg in Papaya (+39.0 mg, +390%).
Spinach (Raw) provides 0.53 mg vs 0.08 mg in Papaya (+0.45 mg, +563%).
지질1 영양소
Both Papaya and Spinach (Raw) provide similar amounts of saturated fat (0.08 g).