Mamão vs Espinafre

Papaya provides 43 kcal vs 23 kcal in Spinach (Raw) (+20 kcal, +87%).

Papaya provides 10.8 g vs 3.6 g in Spinach (Raw) (+7.2 g, +198%).

Spinach (Raw) provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).

Papaya provides 60.9 mg vs 28.1 mg in Spinach (Raw) (+32.8 mg, +117%).

Both Papaya and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 2.6 µg in Papaya (+480 µg, +18473%).

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Spinach (Raw) provides 0.72 mg vs 0.36 mg in Papaya (+0.37 mg, +103%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Spinach (Raw) provides 79.0 mg vs 8.0 mg in Papaya (+71.0 mg, +888%).

Spinach (Raw) provides 99.0 mg vs 20.0 mg in Papaya (+79.0 mg, +395%).

Spinach (Raw) provides 79.0 mg vs 21.0 mg in Papaya (+58.0 mg, +276%).

Spinach (Raw) provides 0.53 mg vs 0.08 mg in Papaya (+0.45 mg, +563%).

Both Papaya and Spinach (Raw) provide similar amounts of saturated fat (0.08 g).

Papaya provides 62 kcal vs 7 kcal in Spinach (Raw) (+55 kcal, +804%).

Papaya provides 15.7 g vs 1.1 g in Spinach (Raw) (+14.6 g, +1341%).

Papaya provides 0.38 g vs 0.12 g in Spinach (Raw) (+0.26 g, +222%).

Papaya provides 88.3 mg vs 8.4 mg in Spinach (Raw) (+79.9 mg, +948%).

Both Papaya and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 3.8 µg in Papaya (+141 µg, +3743%).

Both Papaya and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.52 mg vs 0.22 mg in Spinach (Raw) (+0.30 mg, +138%).

Both Papaya and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Spinach (Raw) provides 23.7 mg vs 11.6 mg in Papaya (+12.1 mg, +104%).

Both Papaya and Spinach (Raw) provide similar amounts of calcium (29.0 mg).

Papaya provides 30.5 mg vs 23.7 mg in Spinach (Raw) (+6.8 mg, +28%).

Both Papaya and Spinach (Raw) provide similar amounts of zinc (0.12 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Papaya and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 15.8 g in Spinach (Raw) (+9.4 g, +60%).

Spinach (Raw) provides 1.7 g vs 0.61 g in Papaya (+1.1 g, +180%).

Papaya provides 142 mg vs 122 mg in Spinach (Raw) (+19.7 mg, +16%).

Both Papaya and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 6.1 µg in Papaya (+2,095 µg, +34575%).

Spinach (Raw) provides 0.34 mg vs 0.05 mg in Papaya (+0.29 mg, +533%).

Spinach (Raw) provides 3.1 mg vs 0.83 mg in Papaya (+2.3 mg, +279%).

Spinach (Raw) provides 0.85 mg vs 0.09 mg in Papaya (+0.76 mg, +858%).

Spinach (Raw) provides 344 mg vs 18.6 mg in Papaya (+325 mg, +1744%).

Spinach (Raw) provides 431 mg vs 46.6 mg in Papaya (+384 mg, +824%).

Spinach (Raw) provides 344 mg vs 48.9 mg in Papaya (+295 mg, +602%).

Spinach (Raw) provides 2.3 mg vs 0.19 mg in Papaya (+2.1 mg, +1137%).

Spinach (Raw) provides 0.27 g vs 0.19 g in Papaya (+0.09 g, +47%).

Both Papaya and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 47.3 g in Spinach (Raw) (+28.2 g, +60%).

Spinach (Raw) provides 5.1 g vs 1.8 g in Papaya (+3.3 g, +180%).

Papaya provides 425 mg vs 366 mg in Spinach (Raw) (+58.7 mg, +16%).

Both Papaya and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 18 µg in Papaya (+6,279 µg, +34598%).

Spinach (Raw) provides 1.0 mg vs 0.16 mg in Papaya (+0.86 mg, +534%).

Spinach (Raw) provides 9.4 mg vs 2.5 mg in Papaya (+6.9 mg, +279%).

Spinach (Raw) provides 2.5 mg vs 0.27 mg in Papaya (+2.3 mg, +859%).

Spinach (Raw) provides 1,030 mg vs 55.8 mg in Papaya (+974 mg, +1745%).

Spinach (Raw) provides 1,291 mg vs 140 mg in Papaya (+1,151 mg, +825%).

Spinach (Raw) provides 1,030 mg vs 147 mg in Papaya (+884 mg, +603%).

Spinach (Raw) provides 6.9 mg vs 0.56 mg in Papaya (+6.4 mg, +1138%).

Spinach (Raw) provides 0.82 g vs 0.56 g in Papaya (+0.26 g, +47%).