Peaches & Nectarines vs Raspberries

Raspberries provides 52 kcal vs 39 kcal in Peaches & Nectarines (+13 kcal, +33%).

Raspberries provides 11.9 g vs 9.5 g in Peaches & Nectarines (+2.4 g, +25%).

Raspberries provides 0.65 g vs 0.25 g in Peaches & Nectarines (+0.40 g, +160%).

Raspberries provides 26.2 mg vs 6.6 mg in Peaches & Nectarines (+19.6 mg, +297%).

Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 2.6 µg in Peaches & Nectarines (+5.2 µg, +200%).

Both Peaches & Nectarines and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.60 mg in Raspberries (+0.21 mg, +35%).

Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Raspberries has higher sodium (1.0 mg vs 0 mg).

Raspberries provides 25.0 mg vs 6.0 mg in Peaches & Nectarines (+19.0 mg, +317%).

Raspberries provides 22.0 mg vs 9.0 mg in Peaches & Nectarines (+13.0 mg, +144%).

Raspberries provides 0.42 mg vs 0.17 mg in Peaches & Nectarines (+0.25 mg, +147%).

Both Peaches & Nectarines and Raspberries provide similar amounts of saturated fat (0.02 g).

Raspberries provides 64 kcal vs 59 kcal in Peaches & Nectarines (+5 kcal, +9%).

Both Peaches & Nectarines and Raspberries provide similar amounts of carbohydrates (14.3 g).

Raspberries provides 0.80 g vs 0.38 g in Peaches & Nectarines (+0.42 g, +113%).

Raspberries provides 32.2 mg vs 9.9 mg in Peaches & Nectarines (+22.3 mg, +226%).

Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 3.9 µg in Peaches & Nectarines (+5.7 µg, +146%).

Both Peaches & Nectarines and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.74 mg in Raspberries (+0.47 mg, +64%).

Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Raspberries has higher sodium (1.2 mg vs 0 mg).

Raspberries provides 30.8 mg vs 9.0 mg in Peaches & Nectarines (+21.8 mg, +242%).

Raspberries provides 27.1 mg vs 13.5 mg in Peaches & Nectarines (+13.6 mg, +100%).

Raspberries provides 0.52 mg vs 0.26 mg in Peaches & Nectarines (+0.26 mg, +103%).

Both Peaches & Nectarines and Raspberries provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Raspberries provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 22.9 g in Raspberries (+1.5 g, +7%).

Raspberries provides 1.2 g vs 0.64 g in Peaches & Nectarines (+0.61 g, +95%).

Raspberries provides 50.3 mg vs 16.9 mg in Peaches & Nectarines (+33.4 mg, +198%).

Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 6.7 µg in Peaches & Nectarines (+8.3 µg, +125%).

Both Peaches & Nectarines and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 1.1 mg in Raspberries (+0.92 mg, +80%).

Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Raspberries has higher sodium (1.9 mg vs 0 mg).

Raspberries provides 48.0 mg vs 15.4 mg in Peaches & Nectarines (+32.6 mg, +213%).

Raspberries provides 42.2 mg vs 23.0 mg in Peaches & Nectarines (+19.2 mg, +83%).

Raspberries provides 0.81 mg vs 0.44 mg in Peaches & Nectarines (+0.37 mg, +85%).

Both Peaches & Nectarines and Raspberries provide similar amounts of saturated fat (0.05 g).

Both Peaches & Nectarines and Raspberries provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 68.9 g in Raspberries (+4.5 g, +6%).

Raspberries provides 3.8 g vs 1.9 g in Peaches & Nectarines (+1.8 g, +95%).

Raspberries provides 151 mg vs 50.8 mg in Peaches & Nectarines (+100 mg, +198%).

Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 20 µg in Peaches & Nectarines (+25 µg, +125%).

Both Peaches & Nectarines and Raspberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Peaches & Nectarines provides 6.2 mg vs 3.5 mg in Raspberries (+2.7 mg, +80%).

Raspberries provides 0.32 mg vs 0.19 mg in Peaches & Nectarines (+0.13 mg, +65%).

Raspberries has higher sodium (5.8 mg vs 0 mg).

Raspberries provides 144 mg vs 46.1 mg in Peaches & Nectarines (+98.1 mg, +213%).

Raspberries provides 127 mg vs 69.2 mg in Peaches & Nectarines (+57.7 mg, +83%).

Raspberries provides 2.4 mg vs 1.3 mg in Peaches & Nectarines (+1.1 mg, +85%).

Both Peaches & Nectarines and Raspberries provide similar amounts of saturated fat (0.15 g).