복숭아 및 넥타린 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 52 kcal, 13 kcal less).
Raspberries provides 1.2 g vs 0.91 g in Peaches & Nectarines (+0.29 g, +32%).
Raspberries provides 6.5 g vs 1.5 g in Peaches & Nectarines (+5.0 g, +333%).
Raspberries provides 26.2 mg vs 6.6 mg in Peaches & Nectarines (+19.6 mg, +297%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 39 kcal in Peaches & Nectarines (+13 kcal, +33%).
Raspberries provides 1.2 g vs 0.91 g in Peaches & Nectarines (+0.29 g, +32%).
Raspberries provides 11.9 g vs 9.5 g in Peaches & Nectarines (+2.4 g, +25%).
Raspberries provides 6.5 g vs 1.5 g in Peaches & Nectarines (+5.0 g, +333%).
Raspberries provides 0.65 g vs 0.25 g in Peaches & Nectarines (+0.40 g, +160%).
Peaches & Nectarines provides 8.4 g vs 4.4 g in Raspberries (+4.0 g, +90%).
비타민12 영양소
Raspberries provides 26.2 mg vs 6.6 mg in Peaches & Nectarines (+19.6 mg, +297%).
Peaches & Nectarines provides 16 µg vs 2.0 µg in Raspberries (+14 µg, +700%).
Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.73 mg in Peaches & Nectarines (+0.14 mg, +19%).
Raspberries provides 7.8 µg vs 2.6 µg in Peaches & Nectarines (+5.2 µg, +200%).
Raspberries provides 21 µg vs 4.0 µg in Peaches & Nectarines (+17 µg, +425%).
Both Peaches & Nectarines and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.60 mg in Raspberries (+0.21 mg, +35%).
Raspberries provides 0.24 mg vs 0.15 mg in Peaches & Nectarines (+0.09 mg, +57%).
Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin b6 (0.03 mg).
Both Peaches & Nectarines and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Raspberries has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 151 mg in Raspberries (+39.0 mg, +26%).
Raspberries provides 25.0 mg vs 6.0 mg in Peaches & Nectarines (+19.0 mg, +317%).
Raspberries provides 0.69 mg vs 0.25 mg in Peaches & Nectarines (+0.44 mg, +176%).
Raspberries provides 22.0 mg vs 9.0 mg in Peaches & Nectarines (+13.0 mg, +144%).
Raspberries provides 29.0 mg vs 20.0 mg in Peaches & Nectarines (+9.0 mg, +45%).
Raspberries provides 0.42 mg vs 0.17 mg in Peaches & Nectarines (+0.25 mg, +147%).
지질1 영양소
Both Peaches & Nectarines and Raspberries provide similar amounts of saturated fat (0.02 g).