Peaches & Nectarines vs Watermelon

Peaches & Nectarines provides 39 kcal vs 30 kcal in Watermelon (+9 kcal, +30%).

Peaches & Nectarines provides 9.5 g vs 7.6 g in Watermelon (+2.0 g, +26%).

Peaches & Nectarines provides 0.25 g vs 0.15 g in Watermelon (+0.10 g, +67%).

Watermelon provides 8.1 mg vs 6.6 mg in Peaches & Nectarines (+1.5 mg, +23%).

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).

Both Peaches & Nectarines and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.18 mg in Watermelon (+0.63 mg, +353%).

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Watermelon has higher sodium (1.0 mg vs 0 mg).

Watermelon provides 7.0 mg vs 6.0 mg in Peaches & Nectarines (+1.0 mg, +17%).

Watermelon provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).

Both Peaches & Nectarines and Watermelon provide similar amounts of saturated fat (0.02 g).

Peaches & Nectarines provides 59 kcal vs 46 kcal in Watermelon (+13 kcal, +28%).

Peaches & Nectarines provides 14.3 g vs 11.5 g in Watermelon (+2.8 g, +25%).

Peaches & Nectarines provides 0.38 g vs 0.23 g in Watermelon (+0.15 g, +64%).

Watermelon provides 12.3 mg vs 9.9 mg in Peaches & Nectarines (+2.4 mg, +24%).

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Watermelon (+3.7 µg, +2466%).

Both Peaches & Nectarines and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.27 mg in Watermelon (+0.94 mg, +347%).

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Watermelon has higher sodium (1.5 mg vs 0 mg).

Watermelon provides 10.6 mg vs 9.0 mg in Peaches & Nectarines (+1.6 mg, +18%).

Watermelon provides 15.2 mg vs 13.5 mg in Peaches & Nectarines (+1.7 mg, +13%).

Peaches & Nectarines provides 0.26 mg vs 0.15 mg in Watermelon (+0.10 mg, +68%).

Both Peaches & Nectarines and Watermelon provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Watermelon provide similar amounts of calories (energy) (100 kcal).

Both Peaches & Nectarines and Watermelon provide similar amounts of carbohydrates (24.4 g).

Peaches & Nectarines provides 0.64 g vs 0.50 g in Watermelon (+0.14 g, +28%).

Watermelon provides 27.0 mg vs 16.9 mg in Peaches & Nectarines (+10.1 mg, +60%).

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 0.3 µg in Watermelon (+6.3 µg, +1899%).

Both Peaches & Nectarines and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.59 mg in Watermelon (+1.5 mg, +248%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Watermelon has higher sodium (3.3 mg vs 0 mg).

Watermelon provides 23.3 mg vs 15.4 mg in Peaches & Nectarines (+8.0 mg, +52%).

Watermelon provides 33.3 mg vs 23.0 mg in Peaches & Nectarines (+10.3 mg, +45%).

Peaches & Nectarines provides 0.44 mg vs 0.33 mg in Watermelon (+0.10 mg, +31%).

Both Peaches & Nectarines and Watermelon provide similar amounts of saturated fat (0.05 g).

Both Peaches & Nectarines and Watermelon provide similar amounts of calories (energy) (300 kcal).

Both Peaches & Nectarines and Watermelon provide similar amounts of carbohydrates (73.4 g).

Peaches & Nectarines provides 1.9 g vs 1.5 g in Watermelon (+0.42 g, +28%).

Watermelon provides 81.0 mg vs 50.8 mg in Peaches & Nectarines (+30.2 mg, +60%).

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 1.0 µg in Watermelon (+19 µg, +1899%).

Watermelon provides 0.33 mg vs 0.18 mg in Peaches & Nectarines (+0.15 mg, +79%).

Peaches & Nectarines provides 6.2 mg vs 1.8 mg in Watermelon (+4.4 mg, +248%).

Watermelon provides 0.45 mg vs 0.19 mg in Peaches & Nectarines (+0.26 mg, +134%).

Watermelon has higher sodium (10.0 mg vs 0 mg).

Watermelon provides 70.0 mg vs 46.1 mg in Peaches & Nectarines (+23.9 mg, +52%).

Watermelon provides 100 mg vs 69.2 mg in Peaches & Nectarines (+30.8 mg, +44%).

Peaches & Nectarines provides 1.3 mg vs 1.0 mg in Watermelon (+0.31 mg, +31%).

Both Peaches & Nectarines and Watermelon provide similar amounts of saturated fat (0.15 g).