Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 39 kcal, 9 kcal less).

Più Proteine

+49%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.61 g in Watermelon (+0.30 g, +49%).

Più Fibre

+275%

Pesche e Nettarine

Peaches & Nectarines provides 1.5 g vs 0.40 g in Watermelon (+1.1 g, +275%).

Più Vitamina C

+23%

Anguria

Watermelon provides 8.1 mg vs 6.6 mg in Peaches & Nectarines (+1.5 mg, +23%).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Pesche e Nettarine

39 kcal2% VG

Anguria

30 kcal2% VG

Peaches & Nectarines provides 39 kcal vs 30 kcal in Watermelon (+9 kcal, +30%).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

0.91 g2% VG

Anguria

0.61 g1% VG

Peaches & Nectarines provides 0.91 g vs 0.61 g in Watermelon (+0.30 g, +49%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

9.5 g3% VG

Anguria

7.6 g3% VG

Peaches & Nectarines provides 9.5 g vs 7.6 g in Watermelon (+2.0 g, +26%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

1.5 g5% VG

Anguria

0.40 g1% VG

Peaches & Nectarines provides 1.5 g vs 0.40 g in Watermelon (+1.1 g, +275%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.25 g

Anguria

0.15 g

Peaches & Nectarines provides 0.25 g vs 0.15 g in Watermelon (+0.10 g, +67%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

8.4 g17% VG

Anguria

6.2 g12% VG

Peaches & Nectarines provides 8.4 g vs 6.2 g in Watermelon (+2.2 g, +35%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Pesche e Nettarine

6.6 mg7% VG

Anguria

8.1 mg9% VG

Watermelon provides 8.1 mg vs 6.6 mg in Peaches & Nectarines (+1.5 mg, +23%).

Vitamina AAnguria più alto

Pesche e Nettarine

16 µg2% VG

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 16 µg in Peaches & Nectarines (+12 µg, +75%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Anguria

0 µg

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

0.73 mg5% VG

Anguria

0.05 mg

Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Watermelon (+0.68 mg, +1360%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

2.6 µg2% VG

Anguria

0.1 µg

Peaches & Nectarines provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).

Acido FolicoPesche e Nettarine più alto

Pesche e Nettarine

4.0 µg1% VG

Anguria

3.0 µg1% VG

Peaches & Nectarines provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.02 mg2% VG

Anguria

0.03 mg3% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.03 mg2% VG

Anguria

0.02 mg2% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

0.81 mg5% VG

Anguria

0.18 mg1% VG

Peaches & Nectarines provides 0.81 mg vs 0.18 mg in Watermelon (+0.63 mg, +353%).

Vitamina B5Anguria più alto

Pesche e Nettarine

0.15 mg3% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.15 mg in Peaches & Nectarines (+0.07 mg, +44%).

Vitamina B6Simile

Pesche e Nettarine

0.03 mg1% VG

Anguria

0.05 mg3% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Anguria

0 µg

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pesche e Nettarine

0 mg

Anguria

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

190 mg4% VG

Anguria

112 mg2% VG

Peaches & Nectarines provides 190 mg vs 112 mg in Watermelon (+78.0 mg, +70%).

CalcioAnguria più alto

Pesche e Nettarine

6.0 mg

Anguria

7.0 mg1% VG

Watermelon provides 7.0 mg vs 6.0 mg in Peaches & Nectarines (+1.0 mg, +17%).

FerroSimile

Pesche e Nettarine

0.25 mg1% VG

Anguria

0.24 mg1% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of iron (0.25 mg).

MagnesioAnguria più alto

Pesche e Nettarine

9.0 mg2% VG

Anguria

10.0 mg2% VG

Watermelon provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

20.0 mg2% VG

Anguria

11.0 mg1% VG

Peaches & Nectarines provides 20.0 mg vs 11.0 mg in Watermelon (+9.0 mg, +82%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.17 mg2% VG

Anguria

0.10 mg1% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.02 g

Anguria

0.02 g

Both Peaches & Nectarines and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Pesche e Nettarine

59 kcal3% VG

Anguria

46 kcal2% VG

Peaches & Nectarines provides 59 kcal vs 46 kcal in Watermelon (+13 kcal, +28%).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

1.4 g3% VG

Anguria

0.93 g2% VG

Peaches & Nectarines provides 1.4 g vs 0.93 g in Watermelon (+0.44 g, +47%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

14.3 g5% VG

Anguria

11.5 g4% VG

Peaches & Nectarines provides 14.3 g vs 11.5 g in Watermelon (+2.8 g, +25%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

2.3 g8% VG

Anguria

0.61 g2% VG

Peaches & Nectarines provides 2.3 g vs 0.61 g in Watermelon (+1.6 g, +270%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.38 g

Anguria

0.23 g

Peaches & Nectarines provides 0.38 g vs 0.23 g in Watermelon (+0.15 g, +64%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

12.6 g25% VG

Anguria

9.4 g19% VG

Peaches & Nectarines provides 12.6 g vs 9.4 g in Watermelon (+3.2 g, +34%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Pesche e Nettarine

9.9 mg11% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 9.9 mg in Peaches & Nectarines (+2.4 mg, +24%).

Vitamina AAnguria più alto

Pesche e Nettarine

24 µg3% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 24 µg in Peaches & Nectarines (+19 µg, +77%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Anguria

0 µg

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.1 mg7% VG

Anguria

0.08 mg1% VG

Peaches & Nectarines provides 1.1 mg vs 0.08 mg in Watermelon (+1.0 mg, +1341%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

3.9 µg3% VG

Anguria

0.2 µg

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Watermelon (+3.7 µg, +2466%).

Acido FolicoPesche e Nettarine più alto

Pesche e Nettarine

6.0 µg2% VG

Anguria

4.6 µg1% VG

Peaches & Nectarines provides 6.0 µg vs 4.6 µg in Watermelon (+1.4 µg, +32%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.04 mg3% VG

Anguria

0.05 mg4% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.05 mg4% VG

Anguria

0.03 mg2% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg8% VG

Anguria

0.27 mg2% VG

Peaches & Nectarines provides 1.2 mg vs 0.27 mg in Watermelon (+0.94 mg, +347%).

Vitamina B5Anguria più alto

Pesche e Nettarine

0.23 mg5% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.23 mg in Peaches & Nectarines (+0.11 mg, +46%).

Vitamina B6Simile

Pesche e Nettarine

0.04 mg2% VG

Anguria

0.07 mg4% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Anguria

0 µg

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pesche e Nettarine

0 mg

Anguria

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

285 mg6% VG

Anguria

170 mg4% VG

Peaches & Nectarines provides 285 mg vs 170 mg in Watermelon (+115 mg, +67%).

CalcioAnguria più alto

Pesche e Nettarine

9.0 mg1% VG

Anguria

10.6 mg1% VG

Watermelon provides 10.6 mg vs 9.0 mg in Peaches & Nectarines (+1.6 mg, +18%).

FerroSimile

Pesche e Nettarine

0.38 mg2% VG

Anguria

0.36 mg2% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of iron (0.38 mg).

MagnesioAnguria più alto

Pesche e Nettarine

13.5 mg3% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 13.5 mg in Peaches & Nectarines (+1.7 mg, +13%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

30.0 mg2% VG

Anguria

16.7 mg1% VG

Peaches & Nectarines provides 30.0 mg vs 16.7 mg in Watermelon (+13.3 mg, +79%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.26 mg2% VG

Anguria

0.15 mg1% VG

Peaches & Nectarines provides 0.26 mg vs 0.15 mg in Watermelon (+0.10 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.03 g

Anguria

0.02 g

Both Peaches & Nectarines and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Anguria

100 kcal5% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

2.3 g5% VG

Anguria

2.0 g4% VG

Peaches & Nectarines provides 2.3 g vs 2.0 g in Watermelon (+0.30 g, +15%).

CarboidratiSimile

Pesche e Nettarine

24.4 g9% VG

Anguria

25.1 g9% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of carbohydrates (24.4 g).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

3.8 g14% VG

Anguria

1.3 g5% VG

Peaches & Nectarines provides 3.8 g vs 1.3 g in Watermelon (+2.5 g, +188%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.64 g1% VG

Anguria

0.50 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.50 g in Watermelon (+0.14 g, +28%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

21.5 g43% VG

Anguria

20.6 g41% VG

Peaches & Nectarines provides 21.5 g vs 20.6 g in Watermelon (+0.83 g, +4%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Pesche e Nettarine

16.9 mg19% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 16.9 mg in Peaches & Nectarines (+10.1 mg, +60%).

Vitamina AAnguria più alto

Pesche e Nettarine

41 µg5% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 41 µg in Peaches & Nectarines (+52 µg, +128%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Anguria

0 µg

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Anguria

0.17 mg1% VG

Peaches & Nectarines provides 1.9 mg vs 0.17 mg in Watermelon (+1.7 mg, +1022%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

6.7 µg6% VG

Anguria

0.3 µg

Peaches & Nectarines provides 6.7 µg vs 0.3 µg in Watermelon (+6.3 µg, +1899%).

Acido FolicoSimile

Pesche e Nettarine

10 µg3% VG

Anguria

10.0 µg2% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of folate (dfe) (10 µg).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.06 mg5% VG

Anguria

0.11 mg9% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.08 mg6% VG

Anguria

0.07 mg5% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

2.1 mg13% VG

Anguria

0.59 mg4% VG

Peaches & Nectarines provides 2.1 mg vs 0.59 mg in Watermelon (+1.5 mg, +248%).

Vitamina B5Anguria più alto

Pesche e Nettarine

0.39 mg8% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.39 mg in Peaches & Nectarines (+0.34 mg, +88%).

Vitamina B6Anguria più alto

Pesche e Nettarine

0.06 mg4% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Anguria

0 µg

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pesche e Nettarine

0 mg

Anguria

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

486 mg10% VG

Anguria

373 mg8% VG

Peaches & Nectarines provides 486 mg vs 373 mg in Watermelon (+113 mg, +30%).

CalcioAnguria più alto

Pesche e Nettarine

15.4 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 15.4 mg in Peaches & Nectarines (+8.0 mg, +52%).

FerroAnguria più alto

Pesche e Nettarine

0.64 mg4% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.64 mg in Peaches & Nectarines (+0.16 mg, +25%).

MagnesioAnguria più alto

Pesche e Nettarine

23.0 mg5% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 23.0 mg in Peaches & Nectarines (+10.3 mg, +45%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

51.2 mg4% VG

Anguria

36.6 mg3% VG

Peaches & Nectarines provides 51.2 mg vs 36.6 mg in Watermelon (+14.6 mg, +40%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.44 mg4% VG

Anguria

0.33 mg3% VG

Peaches & Nectarines provides 0.44 mg vs 0.33 mg in Watermelon (+0.10 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.05 g

Anguria

0.05 g

Both Peaches & Nectarines and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Anguria

300 kcal15% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

7.0 g14% VG

Anguria

6.1 g12% VG

Peaches & Nectarines provides 7.0 g vs 6.1 g in Watermelon (+0.90 g, +15%).

CarboidratiSimile

Pesche e Nettarine

73.4 g27% VG

Anguria

75.5 g27% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of carbohydrates (73.4 g).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

11.5 g41% VG

Anguria

4.0 g14% VG

Peaches & Nectarines provides 11.5 g vs 4.0 g in Watermelon (+7.5 g, +188%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

1.9 g2% VG

Anguria

1.5 g2% VG

Peaches & Nectarines provides 1.9 g vs 1.5 g in Watermelon (+0.42 g, +28%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

64.5 g129% VG

Anguria

62.0 g124% VG

Peaches & Nectarines provides 64.5 g vs 62.0 g in Watermelon (+2.5 g, +4%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Pesche e Nettarine

50.8 mg56% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 50.8 mg in Peaches & Nectarines (+30.2 mg, +60%).

Vitamina AAnguria più alto

Pesche e Nettarine

123 µg14% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 123 µg in Peaches & Nectarines (+157 µg, +128%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Anguria

0 µg

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Anguria

0.50 mg3% VG

Peaches & Nectarines provides 5.6 mg vs 0.50 mg in Watermelon (+5.1 mg, +1023%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

20 µg17% VG

Anguria

1.0 µg1% VG

Peaches & Nectarines provides 20 µg vs 1.0 µg in Watermelon (+19 µg, +1899%).

Acido FolicoSimile

Pesche e Nettarine

31 µg8% VG

Anguria

30 µg8% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of folate (dfe) (31 µg).

Vitamina B1 (Tiamina)Anguria più alto

Pesche e Nettarine

0.18 mg15% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.18 mg in Peaches & Nectarines (+0.15 mg, +79%).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.24 mg18% VG

Anguria

0.21 mg16% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

6.2 mg39% VG

Anguria

1.8 mg11% VG

Peaches & Nectarines provides 6.2 mg vs 1.8 mg in Watermelon (+4.4 mg, +248%).

Vitamina B5Anguria più alto

Pesche e Nettarine

1.2 mg24% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.2 mg in Peaches & Nectarines (+1.0 mg, +88%).

Vitamina B6Anguria più alto

Pesche e Nettarine

0.19 mg11% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.19 mg in Peaches & Nectarines (+0.26 mg, +134%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Anguria

0 µg

Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pesche e Nettarine

0 mg

Anguria

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

1,461 mg31% VG

Anguria

1,120 mg24% VG

Peaches & Nectarines provides 1,461 mg vs 1,120 mg in Watermelon (+341 mg, +30%).

CalcioAnguria più alto

Pesche e Nettarine

46.1 mg4% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 46.1 mg in Peaches & Nectarines (+23.9 mg, +52%).

FerroAnguria più alto

Pesche e Nettarine

1.9 mg11% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.9 mg in Peaches & Nectarines (+0.48 mg, +25%).

MagnesioAnguria più alto

Pesche e Nettarine

69.2 mg16% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 69.2 mg in Peaches & Nectarines (+30.8 mg, +44%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

154 mg12% VG

Anguria

110 mg9% VG

Peaches & Nectarines provides 154 mg vs 110 mg in Watermelon (+43.8 mg, +40%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

1.3 mg12% VG

Anguria

1.0 mg9% VG

Peaches & Nectarines provides 1.3 mg vs 1.0 mg in Watermelon (+0.31 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.15 g1% VG

Anguria

0.16 g1% VG

Both Peaches & Nectarines and Watermelon provide similar amounts of saturated fat (0.15 g).

Pesche e Nettarine vs Anguria

Pesche e Nettarine

Anguria

Nutritional Takeaways

Riepilogo del Confronto