복숭아 및 넥타린 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 39 kcal, 9 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.61 g in Watermelon (+0.30 g, +49%).
Peaches & Nectarines provides 1.5 g vs 0.40 g in Watermelon (+1.1 g, +275%).
Watermelon provides 8.1 mg vs 6.6 mg in Peaches & Nectarines (+1.5 mg, +23%).
다량 영양소6 영양소
Peaches & Nectarines provides 39 kcal vs 30 kcal in Watermelon (+9 kcal, +30%).
Peaches & Nectarines provides 0.91 g vs 0.61 g in Watermelon (+0.30 g, +49%).
Peaches & Nectarines provides 9.5 g vs 7.6 g in Watermelon (+2.0 g, +26%).
Peaches & Nectarines provides 1.5 g vs 0.40 g in Watermelon (+1.1 g, +275%).
Peaches & Nectarines provides 0.25 g vs 0.15 g in Watermelon (+0.10 g, +67%).
Peaches & Nectarines provides 8.4 g vs 6.2 g in Watermelon (+2.2 g, +35%).
비타민12 영양소
Watermelon provides 8.1 mg vs 6.6 mg in Peaches & Nectarines (+1.5 mg, +23%).
Watermelon provides 28 µg vs 16 µg in Peaches & Nectarines (+12 µg, +75%).
Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Watermelon (+0.68 mg, +1360%).
Peaches & Nectarines provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).
Peaches & Nectarines provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).
Both Peaches & Nectarines and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.18 mg in Watermelon (+0.63 mg, +353%).
Watermelon provides 0.22 mg vs 0.15 mg in Peaches & Nectarines (+0.07 mg, +44%).
Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b6 (0.03 mg).
Both Peaches & Nectarines and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Watermelon has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 112 mg in Watermelon (+78.0 mg, +70%).
Watermelon provides 7.0 mg vs 6.0 mg in Peaches & Nectarines (+1.0 mg, +17%).
Both Peaches & Nectarines and Watermelon provide similar amounts of iron (0.25 mg).
Watermelon provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).
Peaches & Nectarines provides 20.0 mg vs 11.0 mg in Watermelon (+9.0 mg, +82%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).
지질1 영양소
Both Peaches & Nectarines and Watermelon provide similar amounts of saturated fat (0.02 g).