Pineapple vs Tomato (Red Raw)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 50 kcal, 32 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).
Pineapple provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).
Pineapple provides 47.8 mg vs 13.7 mg in Tomato (Red Raw) (+34.1 mg, +249%).
Macronutrients6 nutrients
Pineapple provides 50 kcal vs 18 kcal in Tomato (Red Raw) (+32 kcal, +178%).
Tomato (Red Raw) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).
Pineapple provides 13.1 g vs 3.9 g in Tomato (Red Raw) (+9.2 g, +237%).
Pineapple provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).
Pineapple provides 9.9 g vs 2.6 g in Tomato (Red Raw) (+7.2 g, +275%).
Vitamins12 nutrients
Pineapple provides 47.8 mg vs 13.7 mg in Tomato (Red Raw) (+34.1 mg, +249%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Pineapple (+39 µg, +1300%).
Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.02 mg in Pineapple (+0.52 mg, +2600%).
Tomato (Red Raw) provides 7.9 µg vs 0.7 µg in Pineapple (+7.2 µg, +1029%).
Pineapple provides 18 µg vs 15 µg in Tomato (Red Raw) (+3.0 µg, +20%).
Both Pineapple and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.50 mg in Pineapple (+0.09 mg, +19%).
Pineapple provides 0.21 mg vs 0.09 mg in Tomato (Red Raw) (+0.12 mg, +139%).
Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).
Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Pineapple (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 109 mg in Pineapple (+128 mg, +117%).
Pineapple provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).
Both Pineapple and Tomato (Red Raw) provide similar amounts of iron (0.29 mg).
Pineapple provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Tomato (Red Raw) provides 24.0 mg vs 8.0 mg in Pineapple (+16.0 mg, +200%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).
Lipids1 nutrients
Both Pineapple and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).