파인애플 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 50 kcal, 32 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).
Pineapple provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).
Pineapple provides 47.8 mg vs 13.7 mg in Tomato (Red Raw) (+34.1 mg, +249%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 18 kcal in Tomato (Red Raw) (+32 kcal, +178%).
Tomato (Red Raw) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).
Pineapple provides 13.1 g vs 3.9 g in Tomato (Red Raw) (+9.2 g, +237%).
Pineapple provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).
Pineapple provides 9.9 g vs 2.6 g in Tomato (Red Raw) (+7.2 g, +275%).
비타민12 영양소
Pineapple provides 47.8 mg vs 13.7 mg in Tomato (Red Raw) (+34.1 mg, +249%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Pineapple (+39 µg, +1300%).
Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.02 mg in Pineapple (+0.52 mg, +2600%).
Tomato (Red Raw) provides 7.9 µg vs 0.7 µg in Pineapple (+7.2 µg, +1029%).
Pineapple provides 18 µg vs 15 µg in Tomato (Red Raw) (+3.0 µg, +20%).
Both Pineapple and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.50 mg in Pineapple (+0.09 mg, +19%).
Pineapple provides 0.21 mg vs 0.09 mg in Tomato (Red Raw) (+0.12 mg, +139%).
Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).
Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Pineapple (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 109 mg in Pineapple (+128 mg, +117%).
Pineapple provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).
Both Pineapple and Tomato (Red Raw) provide similar amounts of iron (0.29 mg).
Pineapple provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Tomato (Red Raw) provides 24.0 mg vs 8.0 mg in Pineapple (+16.0 mg, +200%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).
지질1 영양소
Both Pineapple and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).