Compara Nutrición Lado a Lado

Piña vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-64%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 50 kcal, 32 kcal less).

Más Proteína

+63%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

Más Fibra

+17%

Piña

Pineapple provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).

Más Vitamina C

+249%

Piña

Pineapple provides 47.8 mg vs 13.7 mg in Tomato (Red Raw) (+34.1 mg, +249%).

Comparing per 100 g standard edible portion.

Nutriente

Piña100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Piña más alto

Piña

50 kcal3% VD

Tomate

18 kcal1% VD

Pineapple provides 50 kcal vs 18 kcal in Tomato (Red Raw) (+32 kcal, +178%).

ProteínaTomate más alto

Piña

0.54 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

CarbohidratosPiña más alto

Piña

13.1 g5% VD

Tomate

3.9 g1% VD

Pineapple provides 13.1 g vs 3.9 g in Tomato (Red Raw) (+9.2 g, +237%).

Fibra DietéticaPiña más alto

Piña

1.4 g5% VD

Tomate

1.2 g4% VD

Pineapple provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).

Grasa TotalTomate más alto

Piña

0.12 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

AzúcaresPiña más alto

Piña

9.9 g20% VD

Tomate

2.6 g5% VD

Pineapple provides 9.9 g vs 2.6 g in Tomato (Red Raw) (+7.2 g, +275%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

47.8 mg53% VD

Tomate

13.7 mg15% VD

Pineapple provides 47.8 mg vs 13.7 mg in Tomato (Red Raw) (+34.1 mg, +249%).

Vitamina ATomate más alto

Piña

3.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Pineapple (+39 µg, +1300%).

Vitamina DSimilar

Piña

0 µg

Tomate

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Piña

0.02 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.02 mg in Pineapple (+0.52 mg, +2600%).

Vitamina KTomate más alto

Piña

0.7 µg1% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 0.7 µg in Pineapple (+7.2 µg, +1029%).

Ácido FólicoPiña más alto

Piña

18 µg5% VD

Tomate

15 µg4% VD

Pineapple provides 18 µg vs 15 µg in Tomato (Red Raw) (+3.0 µg, +20%).

Vitamina B1 (Tiamina)Similar

Piña

0.08 mg7% VD

Tomate

0.04 mg3% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Piña

0.50 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.50 mg in Pineapple (+0.09 mg, +19%).

Vitamina B5Piña más alto

Piña

0.21 mg4% VD

Tomate

0.09 mg2% VD

Pineapple provides 0.21 mg vs 0.09 mg in Tomato (Red Raw) (+0.12 mg, +139%).

Vitamina B6Similar

Piña

0.11 mg7% VD

Tomate

0.08 mg5% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Piña

0 µg

Tomate

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Piña

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Pineapple (+4.0 mg, +400%).

PotasioTomate más alto

Piña

109 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 109 mg in Pineapple (+128 mg, +117%).

CalcioPiña más alto

Piña

13.0 mg1% VD

Tomate

10.0 mg1% VD

Pineapple provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

HierroSimilar

Piña

0.29 mg2% VD

Tomate

0.27 mg2% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of iron (0.29 mg).

MagnesioPiña más alto

Piña

12.0 mg3% VD

Tomate

11.0 mg3% VD

Pineapple provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FósforoTomate más alto

Piña

8.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 8.0 mg in Pineapple (+16.0 mg, +200%).

ZincTomate más alto

Piña

0.12 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Tomate

0.03 g

Both Pineapple and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Piña165 g (1 cup chunks (165 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Piña más alto

Piña

83 kcal4% VD

Tomate

22 kcal1% VD

Pineapple provides 83 kcal vs 22 kcal in Tomato (Red Raw) (+60 kcal, +273%).

ProteínaTomate más alto

Piña

0.89 g2% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.89 g in Pineapple (+0.19 g, +21%).

CarbohidratosPiña más alto

Piña

21.6 g8% VD

Tomate

4.8 g2% VD

Pineapple provides 21.6 g vs 4.8 g in Tomato (Red Raw) (+16.9 g, +352%).

Fibra DietéticaPiña más alto

Piña

2.3 g8% VD

Tomate

1.5 g5% VD

Pineapple provides 2.3 g vs 1.5 g in Tomato (Red Raw) (+0.83 g, +57%).

Grasa TotalSimilar

Piña

0.20 g

Tomate

0.25 g

Both Pineapple and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

AzúcaresPiña más alto

Piña

16.3 g33% VD

Tomate

3.2 g6% VD

Pineapple provides 16.3 g vs 3.2 g in Tomato (Red Raw) (+13.0 g, +402%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

78.9 mg88% VD

Tomate

16.9 mg19% VD

Pineapple provides 78.9 mg vs 16.9 mg in Tomato (Red Raw) (+62.0 mg, +368%).

Vitamina ATomate más alto

Piña

4.9 µg1% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 4.9 µg in Pineapple (+47 µg, +944%).

Vitamina DSimilar

Piña

0 µg

Tomate

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Piña

0.03 mg

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.03 mg in Pineapple (+0.63 mg, +1913%).

Vitamina KTomate más alto

Piña

1.2 µg1% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Pineapple (+8.6 µg, +741%).

Ácido FólicoPiña más alto

Piña

30 µg7% VD

Tomate

18 µg5% VD

Pineapple provides 30 µg vs 18 µg in Tomato (Red Raw) (+11 µg, +61%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.13 mg11% VD

Tomate

0.05 mg4% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

0.83 mg5% VD

Tomate

0.73 mg5% VD

Pineapple provides 0.83 mg vs 0.73 mg in Tomato (Red Raw) (+0.09 mg, +13%).

Vitamina B5Piña más alto

Piña

0.35 mg7% VD

Tomate

0.11 mg2% VD

Pineapple provides 0.35 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +221%).

Vitamina B6Piña más alto

Piña

0.18 mg11% VD

Tomate

0.10 mg6% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamina B12Similar

Piña

0 µg

Tomate

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Piña

1.7 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.7 mg in Pineapple (+4.5 mg, +273%).

PotasioTomate más alto

Piña

180 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 180 mg in Pineapple (+112 mg, +62%).

CalcioPiña más alto

Piña

21.5 mg2% VD

Tomate

12.3 mg1% VD

Pineapple provides 21.5 mg vs 12.3 mg in Tomato (Red Raw) (+9.1 mg, +74%).

HierroPiña más alto

Piña

0.48 mg3% VD

Tomate

0.33 mg2% VD

Pineapple provides 0.48 mg vs 0.33 mg in Tomato (Red Raw) (+0.15 mg, +44%).

MagnesioPiña más alto

Piña

19.8 mg5% VD

Tomate

13.5 mg3% VD

Pineapple provides 19.8 mg vs 13.5 mg in Tomato (Red Raw) (+6.3 mg, +46%).

FósforoTomate más alto

Piña

13.2 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 13.2 mg in Pineapple (+16.3 mg, +124%).

ZincSimilar

Piña

0.20 mg2% VD

Tomate

0.21 mg2% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Tomate

0.03 g

Both Pineapple and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

PiñaAmount per 100 kcal (200 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

100 kcal5% VD

Tomate

100 kcal5% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Piña

1.1 g2% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.1 g in Pineapple (+3.8 g, +353%).

CarbohidratosPiña más alto

Piña

26.2 g10% VD

Tomate

21.6 g8% VD

Pineapple provides 26.2 g vs 21.6 g in Tomato (Red Raw) (+4.6 g, +21%).

Fibra DietéticaTomate más alto

Piña

2.8 g10% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.8 g in Pineapple (+3.9 g, +138%).

Grasa TotalTomate más alto

Piña

0.24 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.24 g in Pineapple (+0.87 g, +363%).

AzúcaresPiña más alto

Piña

19.7 g39% VD

Tomate

14.6 g29% VD

Pineapple provides 19.7 g vs 14.6 g in Tomato (Red Raw) (+5.1 g, +35%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

95.6 mg106% VD

Tomate

76.2 mg85% VD

Pineapple provides 95.6 mg vs 76.2 mg in Tomato (Red Raw) (+19.4 mg, +26%).

Vitamina ATomate más alto

Piña

6.0 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 6.0 µg in Pineapple (+228 µg, +3792%).

Vitamina DSimilar

Piña

0 µg

Tomate

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Piña

0.04 mg

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.04 mg in Pineapple (+3.0 mg, +7406%).

Vitamina KTomate más alto

Piña

1.4 µg1% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 1.4 µg in Pineapple (+43 µg, +3037%).

Ácido FólicoTomate más alto

Piña

36 µg9% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 36 µg in Pineapple (+47 µg, +132%).

Vitamina B1 (Tiamina)Similar

Piña

0.16 mg13% VD

Tomate

0.21 mg17% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Piña

1.0 mg6% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.0 mg in Pineapple (+2.3 mg, +230%).

Vitamina B5Tomate más alto

Piña

0.43 mg9% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.43 mg in Pineapple (+0.07 mg, +16%).

Vitamina B6Tomate más alto

Piña

0.22 mg13% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.22 mg in Pineapple (+0.22 mg, +99%).

Vitamina B12Similar

Piña

0 µg

Tomate

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Piña

2.0 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 2.0 mg in Pineapple (+25.8 mg, +1290%).

PotasioTomate más alto

Piña

218 mg5% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 218 mg in Pineapple (+1,100 mg, +504%).

CalcioTomate más alto

Piña

26.0 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 26.0 mg in Pineapple (+29.6 mg, +114%).

HierroTomate más alto

Piña

0.58 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.58 mg in Pineapple (+0.92 mg, +159%).

MagnesioTomate más alto

Piña

24.0 mg6% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 24.0 mg in Pineapple (+37.2 mg, +155%).

FósforoTomate más alto

Piña

16.0 mg1% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 16.0 mg in Pineapple (+117 mg, +734%).

ZincTomate más alto

Piña

0.24 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.24 mg in Pineapple (+0.71 mg, +294%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Piña

0.02 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nutriente

PiñaNormalized to 300 kcal (600 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

300 kcal15% VD

Tomate

300 kcal15% VD

Both Pineapple and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Piña

3.2 g6% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 3.2 g in Pineapple (+11.4 g, +353%).

CarbohidratosPiña más alto

Piña

78.7 g29% VD

Tomate

64.8 g24% VD

Pineapple provides 78.7 g vs 64.8 g in Tomato (Red Raw) (+13.9 g, +21%).

Fibra DietéticaTomate más alto

Piña

8.4 g30% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 8.4 g in Pineapple (+11.6 g, +138%).

Grasa TotalTomate más alto

Piña

0.72 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.72 g in Pineapple (+2.6 g, +363%).

AzúcaresPiña más alto

Piña

59.1 g118% VD

Tomate

43.8 g88% VD

Pineapple provides 59.1 g vs 43.8 g in Tomato (Red Raw) (+15.3 g, +35%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

287 mg319% VD

Tomate

228 mg254% VD

Pineapple provides 287 mg vs 228 mg in Tomato (Red Raw) (+58.4 mg, +26%).

Vitamina ATomate más alto

Piña

18 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 18 µg in Pineapple (+682 µg, +3790%).

Vitamina DSimilar

Piña

0 µg

Tomate

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Piña

0.12 mg1% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.12 mg in Pineapple (+8.9 mg, +7402%).

Vitamina KTomate más alto

Piña

4.2 µg3% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 4.2 µg in Pineapple (+127 µg, +3036%).

Ácido FólicoTomate más alto

Piña

108 µg27% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 108 µg in Pineapple (+142 µg, +132%).

Vitamina B1 (Tiamina)Tomate más alto

Piña

0.47 mg40% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.47 mg in Pineapple (+0.14 mg, +30%).

Vitamina B2 (Riboflavina)Tomate más alto

Piña

0.19 mg15% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Pineapple (+0.12 mg, +65%).

Vitamina B3 (Niacina)Tomate más alto

Piña

3.0 mg19% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 3.0 mg in Pineapple (+6.9 mg, +230%).

Vitamina B5Tomate más alto

Piña

1.3 mg26% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Pineapple (+0.21 mg, +16%).

Vitamina B6Tomate más alto

Piña

0.67 mg40% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.67 mg in Pineapple (+0.66 mg, +98%).

Vitamina B12Similar

Piña

0 µg

Tomate

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Piña

6.0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 6.0 mg in Pineapple (+77.4 mg, +1289%).

PotasioTomate más alto

Piña

654 mg14% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 654 mg in Pineapple (+3,297 mg, +504%).

CalcioTomate más alto

Piña

78.0 mg6% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 78.0 mg in Pineapple (+88.7 mg, +114%).

HierroTomate más alto

Piña

1.7 mg10% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Pineapple (+2.8 mg, +159%).

MagnesioTomate más alto

Piña

72.0 mg17% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 72.0 mg in Pineapple (+111 mg, +155%).

FósforoTomate más alto

Piña

48.0 mg4% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 48.0 mg in Pineapple (+352 mg, +734%).

ZincTomate más alto

Piña

0.72 mg7% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.72 mg in Pineapple (+2.1 mg, +294%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Piña

0.05 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.05 g in Pineapple (+0.41 g, +764%).

Piña vs Tomate

Piña

Tomate

Nutritional Takeaways

Resumen de la Comparación