Confronta la Nutrizione Fianco a Fianco

Ananas vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 50 kcal, 32 kcal less).

Più Proteine

+63%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

Più Fibre

+17%

Ananas

Pineapple provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).

Più Vitamina C

+249%

Ananas

Pineapple provides 47.8 mg vs 13.7 mg in Tomato (Red Raw) (+34.1 mg, +249%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

50 kcal3% VG

Pomodoro

18 kcal1% VG

Pineapple provides 50 kcal vs 18 kcal in Tomato (Red Raw) (+32 kcal, +178%).

ProteinePomodoro più alto

Ananas

0.54 g1% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

CarboidratiAnanas più alto

Ananas

13.1 g5% VG

Pomodoro

3.9 g1% VG

Pineapple provides 13.1 g vs 3.9 g in Tomato (Red Raw) (+9.2 g, +237%).

Fibra AlimentareAnanas più alto

Ananas

1.4 g5% VG

Pomodoro

1.2 g4% VG

Pineapple provides 1.4 g vs 1.2 g in Tomato (Red Raw) (+0.20 g, +17%).

Grassi TotaliPomodoro più alto

Ananas

0.12 g

Pomodoro

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Pomodoro

2.6 g5% VG

Pineapple provides 9.9 g vs 2.6 g in Tomato (Red Raw) (+7.2 g, +275%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Pomodoro

13.7 mg15% VG

Pineapple provides 47.8 mg vs 13.7 mg in Tomato (Red Raw) (+34.1 mg, +249%).

Vitamina APomodoro più alto

Ananas

3.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Pineapple (+39 µg, +1300%).

Vitamina DSimile

Ananas

0 µg

Pomodoro

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ananas

0.02 mg

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.02 mg in Pineapple (+0.52 mg, +2600%).

Vitamina KPomodoro più alto

Ananas

0.7 µg1% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 0.7 µg in Pineapple (+7.2 µg, +1029%).

Acido FolicoAnanas più alto

Ananas

18 µg5% VG

Pomodoro

15 µg4% VG

Pineapple provides 18 µg vs 15 µg in Tomato (Red Raw) (+3.0 µg, +20%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Pomodoro

0.04 mg3% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.03 mg2% VG

Pomodoro

0.02 mg1% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Ananas

0.50 mg3% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.50 mg in Pineapple (+0.09 mg, +19%).

Vitamina B5Ananas più alto

Ananas

0.21 mg4% VG

Pomodoro

0.09 mg2% VG

Pineapple provides 0.21 mg vs 0.09 mg in Tomato (Red Raw) (+0.12 mg, +139%).

Vitamina B6Simile

Ananas

0.11 mg7% VG

Pomodoro

0.08 mg5% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Ananas

0 µg

Pomodoro

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ananas

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Pineapple (+4.0 mg, +400%).

PotassioPomodoro più alto

Ananas

109 mg2% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 109 mg in Pineapple (+128 mg, +117%).

CalcioAnanas più alto

Ananas

13.0 mg1% VG

Pomodoro

10.0 mg1% VG

Pineapple provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

FerroSimile

Ananas

0.29 mg2% VG

Pomodoro

0.27 mg2% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of iron (0.29 mg).

MagnesioAnanas più alto

Ananas

12.0 mg3% VG

Pomodoro

11.0 mg3% VG

Pineapple provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FosforoPomodoro più alto

Ananas

8.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 8.0 mg in Pineapple (+16.0 mg, +200%).

ZincoPomodoro più alto

Ananas

0.12 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Pomodoro

0.03 g

Both Pineapple and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

83 kcal4% VG

Pomodoro

22 kcal1% VG

Pineapple provides 83 kcal vs 22 kcal in Tomato (Red Raw) (+60 kcal, +273%).

ProteinePomodoro più alto

Ananas

0.89 g2% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.89 g in Pineapple (+0.19 g, +21%).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Pomodoro

4.8 g2% VG

Pineapple provides 21.6 g vs 4.8 g in Tomato (Red Raw) (+16.9 g, +352%).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Pomodoro

1.5 g5% VG

Pineapple provides 2.3 g vs 1.5 g in Tomato (Red Raw) (+0.83 g, +57%).

Grassi TotaliSimile

Ananas

0.20 g

Pomodoro

0.25 g

Both Pineapple and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Pomodoro

3.2 g6% VG

Pineapple provides 16.3 g vs 3.2 g in Tomato (Red Raw) (+13.0 g, +402%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Pomodoro

16.9 mg19% VG

Pineapple provides 78.9 mg vs 16.9 mg in Tomato (Red Raw) (+62.0 mg, +368%).

Vitamina APomodoro più alto

Ananas

4.9 µg1% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 4.9 µg in Pineapple (+47 µg, +944%).

Vitamina DSimile

Ananas

0 µg

Pomodoro

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ananas

0.03 mg

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.03 mg in Pineapple (+0.63 mg, +1913%).

Vitamina KPomodoro più alto

Ananas

1.2 µg1% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Pineapple (+8.6 µg, +741%).

Acido FolicoAnanas più alto

Ananas

30 µg7% VG

Pomodoro

18 µg5% VG

Pineapple provides 30 µg vs 18 µg in Tomato (Red Raw) (+11 µg, +61%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.13 mg11% VG

Pomodoro

0.05 mg4% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Pomodoro

0.02 mg2% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Pomodoro

0.73 mg5% VG

Pineapple provides 0.83 mg vs 0.73 mg in Tomato (Red Raw) (+0.09 mg, +13%).

Vitamina B5Ananas più alto

Ananas

0.35 mg7% VG

Pomodoro

0.11 mg2% VG

Pineapple provides 0.35 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +221%).

Vitamina B6Ananas più alto

Ananas

0.18 mg11% VG

Pomodoro

0.10 mg6% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamina B12Simile

Ananas

0 µg

Pomodoro

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ananas

1.7 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.7 mg in Pineapple (+4.5 mg, +273%).

PotassioPomodoro più alto

Ananas

180 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 180 mg in Pineapple (+112 mg, +62%).

CalcioAnanas più alto

Ananas

21.5 mg2% VG

Pomodoro

12.3 mg1% VG

Pineapple provides 21.5 mg vs 12.3 mg in Tomato (Red Raw) (+9.1 mg, +74%).

FerroAnanas più alto

Ananas

0.48 mg3% VG

Pomodoro

0.33 mg2% VG

Pineapple provides 0.48 mg vs 0.33 mg in Tomato (Red Raw) (+0.15 mg, +44%).

MagnesioAnanas più alto

Ananas

19.8 mg5% VG

Pomodoro

13.5 mg3% VG

Pineapple provides 19.8 mg vs 13.5 mg in Tomato (Red Raw) (+6.3 mg, +46%).

FosforoPomodoro più alto

Ananas

13.2 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 13.2 mg in Pineapple (+16.3 mg, +124%).

ZincoSimile

Ananas

0.20 mg2% VG

Pomodoro

0.21 mg2% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Pomodoro

0.03 g

Both Pineapple and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Ananas

1.1 g2% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.1 g in Pineapple (+3.8 g, +353%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Pomodoro

21.6 g8% VG

Pineapple provides 26.2 g vs 21.6 g in Tomato (Red Raw) (+4.6 g, +21%).

Fibra AlimentarePomodoro più alto

Ananas

2.8 g10% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 2.8 g in Pineapple (+3.9 g, +138%).

Grassi TotaliPomodoro più alto

Ananas

0.24 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.24 g in Pineapple (+0.87 g, +363%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Pomodoro

14.6 g29% VG

Pineapple provides 19.7 g vs 14.6 g in Tomato (Red Raw) (+5.1 g, +35%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Pomodoro

76.2 mg85% VG

Pineapple provides 95.6 mg vs 76.2 mg in Tomato (Red Raw) (+19.4 mg, +26%).

Vitamina APomodoro più alto

Ananas

6.0 µg1% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 6.0 µg in Pineapple (+228 µg, +3792%).

Vitamina DSimile

Ananas

0 µg

Pomodoro

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ananas

0.04 mg

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.04 mg in Pineapple (+3.0 mg, +7406%).

Vitamina KPomodoro più alto

Ananas

1.4 µg1% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 1.4 µg in Pineapple (+43 µg, +3037%).

Acido FolicoPomodoro più alto

Ananas

36 µg9% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 36 µg in Pineapple (+47 µg, +132%).

Vitamina B1 (Tiamina)Simile

Ananas

0.16 mg13% VG

Pomodoro

0.21 mg17% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Pomodoro

0.11 mg8% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Ananas

1.0 mg6% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.0 mg in Pineapple (+2.3 mg, +230%).

Vitamina B5Pomodoro più alto

Ananas

0.43 mg9% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.43 mg in Pineapple (+0.07 mg, +16%).

Vitamina B6Pomodoro più alto

Ananas

0.22 mg13% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.22 mg in Pineapple (+0.22 mg, +99%).

Vitamina B12Simile

Ananas

0 µg

Pomodoro

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ananas

2.0 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 2.0 mg in Pineapple (+25.8 mg, +1290%).

PotassioPomodoro più alto

Ananas

218 mg5% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 218 mg in Pineapple (+1,100 mg, +504%).

CalcioPomodoro più alto

Ananas

26.0 mg2% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 26.0 mg in Pineapple (+29.6 mg, +114%).

FerroPomodoro più alto

Ananas

0.58 mg3% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.58 mg in Pineapple (+0.92 mg, +159%).

MagnesioPomodoro più alto

Ananas

24.0 mg6% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 24.0 mg in Pineapple (+37.2 mg, +155%).

FosforoPomodoro più alto

Ananas

16.0 mg1% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 16.0 mg in Pineapple (+117 mg, +734%).

ZincoPomodoro più alto

Ananas

0.24 mg2% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.24 mg in Pineapple (+0.71 mg, +294%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Ananas

0.02 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nutriente

AnanasNormalized to 300 kcal (600 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Pineapple and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Ananas

3.2 g6% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 3.2 g in Pineapple (+11.4 g, +353%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Pomodoro

64.8 g24% VG

Pineapple provides 78.7 g vs 64.8 g in Tomato (Red Raw) (+13.9 g, +21%).

Fibra AlimentarePomodoro più alto

Ananas

8.4 g30% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 8.4 g in Pineapple (+11.6 g, +138%).

Grassi TotaliPomodoro più alto

Ananas

0.72 g1% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 0.72 g in Pineapple (+2.6 g, +363%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Pomodoro

43.8 g88% VG

Pineapple provides 59.1 g vs 43.8 g in Tomato (Red Raw) (+15.3 g, +35%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Pomodoro

228 mg254% VG

Pineapple provides 287 mg vs 228 mg in Tomato (Red Raw) (+58.4 mg, +26%).

Vitamina APomodoro più alto

Ananas

18 µg2% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 18 µg in Pineapple (+682 µg, +3790%).

Vitamina DSimile

Ananas

0 µg

Pomodoro

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ananas

0.12 mg1% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.12 mg in Pineapple (+8.9 mg, +7402%).

Vitamina KPomodoro più alto

Ananas

4.2 µg3% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 4.2 µg in Pineapple (+127 µg, +3036%).

Acido FolicoPomodoro più alto

Ananas

108 µg27% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 108 µg in Pineapple (+142 µg, +132%).

Vitamina B1 (Tiamina)Pomodoro più alto

Ananas

0.47 mg40% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.47 mg in Pineapple (+0.14 mg, +30%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Ananas

0.19 mg15% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Pineapple (+0.12 mg, +65%).

Vitamina B3 (Niacina)Pomodoro più alto

Ananas

3.0 mg19% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 3.0 mg in Pineapple (+6.9 mg, +230%).

Vitamina B5Pomodoro più alto

Ananas

1.3 mg26% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Pineapple (+0.21 mg, +16%).

Vitamina B6Pomodoro più alto

Ananas

0.67 mg40% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.67 mg in Pineapple (+0.66 mg, +98%).

Vitamina B12Simile

Ananas

0 µg

Pomodoro

0 µg

Both Pineapple and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ananas

6.0 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 6.0 mg in Pineapple (+77.4 mg, +1289%).

PotassioPomodoro più alto

Ananas

654 mg14% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 654 mg in Pineapple (+3,297 mg, +504%).

CalcioPomodoro più alto

Ananas

78.0 mg6% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 78.0 mg in Pineapple (+88.7 mg, +114%).

FerroPomodoro più alto

Ananas

1.7 mg10% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Pineapple (+2.8 mg, +159%).

MagnesioPomodoro più alto

Ananas

72.0 mg17% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 72.0 mg in Pineapple (+111 mg, +155%).

FosforoPomodoro più alto

Ananas

48.0 mg4% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 48.0 mg in Pineapple (+352 mg, +734%).

ZincoPomodoro più alto

Ananas

0.72 mg7% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.72 mg in Pineapple (+2.1 mg, +294%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Ananas

0.05 g

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.05 g in Pineapple (+0.41 g, +764%).

Ananas vs Pomodoro

Ananas

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto