Side-by-Side Comparison

Pineapple vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-18%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Higher Protein

+483%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Pineapple (+2.6 g, +483%).

Higher Dietary Fiber

Pineapple

Pineapple provides 1.4 g vs 0 g in Whole Milk (3.25% Fat) (+1.4 g).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Pineapple

50 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteinWhole Milk (3.25% Fat) higher

Pineapple

0.54 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Pineapple (+2.6 g, +483%).

CarbohydratesPineapple higher

Pineapple

13.1 g5% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Pineapple provides 13.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.3 g, +173%).

Dietary FiberPineapple higher

Pineapple

1.4 g5% DV

Whole Milk (3.25% Fat)

0 g

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pineapple

0.12 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.12 g in Pineapple (+3.1 g, +2608%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Pineapple provides 9.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.8 g, +95%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Whole Milk (3.25% Fat)

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pineapple

3.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Pineapple (+43 µg, +1433%).

Vitamin DWhole Milk (3.25% Fat) higher

Pineapple

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Pineapple

0.02 mg

Whole Milk (3.25% Fat)

0.07 mg

Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.02 mg).

Vitamin KPineapple higher

Pineapple

0.7 µg1% DV

Whole Milk (3.25% Fat)

0.3 µg

Pineapple provides 0.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.4 µg, +133%).

Folate (DFE)Pineapple higher

Pineapple

18 µg5% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Pineapple provides 18 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+13 µg, +260%).

Thiamin (Vitamin B1)Similar

Pineapple

0.08 mg7% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pineapple

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.50 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Pineapple provides 0.50 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.41 mg, +462%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pineapple

0.21 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.21 mg in Pineapple (+0.16 mg, +75%).

Vitamin B6Pineapple higher

Pineapple

0.11 mg7% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Pineapple

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pineapple

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Pineapple (+42.0 mg, +4200%).

PotassiumWhole Milk (3.25% Fat) higher

Pineapple

109 mg2% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 109 mg in Pineapple (+23.0 mg, +21%).

CalciumWhole Milk (3.25% Fat) higher

Pineapple

13.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Pineapple (+100 mg, +769%).

IronPineapple higher

Pineapple

0.29 mg2% DV

Whole Milk (3.25% Fat)

0.03 mg

Pineapple provides 0.29 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.26 mg, +867%).

MagnesiumPineapple higher

Pineapple

12.0 mg3% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Pineapple provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

PhosphorusWhole Milk (3.25% Fat) higher

Pineapple

8.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 8.0 mg in Pineapple (+76.0 mg, +950%).

ZincWhole Milk (3.25% Fat) higher

Pineapple

0.12 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Pineapple (+0.25 mg, +208%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pineapple

0.01 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Pineapple (+1.9 g, +20567%).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Pineapple

83 kcal4% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 83 kcal in Pineapple (+66 kcal, +80%).

ProteinWhole Milk (3.25% Fat) higher

Pineapple

0.89 g2% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.89 g in Pineapple (+6.8 g, +763%).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Pineapple provides 21.6 g vs 11.7 g in Whole Milk (3.25% Fat) (+9.9 g, +85%).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

Whole Milk (3.25% Fat)

0 g

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pineapple

0.20 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.20 g in Pineapple (+7.7 g, +3905%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Pineapple provides 16.3 g vs 12.3 g in Whole Milk (3.25% Fat) (+3.9 g, +32%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Whole Milk (3.25% Fat)

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pineapple

4.9 µg1% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 4.9 µg in Pineapple (+107 µg, +2167%).

Vitamin DWhole Milk (3.25% Fat) higher

Pineapple

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Pineapple

0.03 mg

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamin KPineapple higher

Pineapple

1.2 µg1% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Pineapple provides 1.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.4 µg, +58%).

Folate (DFE)Pineapple higher

Pineapple

30 µg7% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Pineapple provides 30 µg vs 12 µg in Whole Milk (3.25% Fat) (+18 µg, +143%).

Thiamin (Vitamin B1)Similar

Pineapple

0.13 mg11% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pineapple

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Pineapple (+0.36 mg, +681%).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.83 mg5% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Pineapple provides 0.83 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.61 mg, +280%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pineapple

0.35 mg7% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.35 mg in Pineapple (+0.56 mg, +159%).

Vitamin B6Pineapple higher

Pineapple

0.18 mg11% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Pineapple

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pineapple

1.7 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.7 mg in Pineapple (+103 mg, +6259%).

PotassiumWhole Milk (3.25% Fat) higher

Pineapple

180 mg4% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 180 mg in Pineapple (+142 mg, +79%).

CalciumWhole Milk (3.25% Fat) higher

Pineapple

21.5 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 21.5 mg in Pineapple (+254 mg, +1185%).

IronPineapple higher

Pineapple

0.48 mg3% DV

Whole Milk (3.25% Fat)

0.07 mg

Pineapple provides 0.48 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.41 mg, +554%).

MagnesiumWhole Milk (3.25% Fat) higher

Pineapple

19.8 mg5% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.8 mg in Pineapple (+4.6 mg, +23%).

PhosphorusWhole Milk (3.25% Fat) higher

Pineapple

13.2 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 13.2 mg in Pineapple (+192 mg, +1453%).

ZincWhole Milk (3.25% Fat) higher

Pineapple

0.20 mg2% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.20 mg in Pineapple (+0.70 mg, +356%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pineapple

0.01 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Pineapple (+4.5 g, +30462%).

Nutrient

PineappleAmount per 100 kcal (200 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Pineapple

1.1 g2% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.1 g in Pineapple (+4.1 g, +378%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Pineapple provides 26.2 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.4 g, +233%).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

Whole Milk (3.25% Fat)

0 g

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pineapple

0.24 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.24 g in Pineapple (+5.1 g, +2121%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Pineapple provides 19.7 g vs 8.3 g in Whole Milk (3.25% Fat) (+11.4 g, +138%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

Whole Milk (3.25% Fat)

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pineapple

6.0 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 6.0 µg in Pineapple (+69 µg, +1157%).

Vitamin DWhole Milk (3.25% Fat) higher

Pineapple

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Pineapple

0.04 mg

Whole Milk (3.25% Fat)

0.11 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KPineapple higher

Pineapple

1.4 µg1% DV

Whole Milk (3.25% Fat)

0.5 µg

Pineapple provides 1.4 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.9 µg, +185%).

Folate (DFE)Pineapple higher

Pineapple

36 µg9% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Pineapple provides 36 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+28 µg, +339%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.16 mg13% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pineapple

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Pineapple (+0.21 mg, +333%).

Niacin (Vitamin B3)Pineapple higher

Pineapple

1.0 mg6% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Pineapple provides 1.0 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.85 mg, +585%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pineapple

0.43 mg9% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.43 mg in Pineapple (+0.19 mg, +44%).

Vitamin B6Pineapple higher

Pineapple

0.22 mg13% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Pineapple provides 0.22 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.16 mg, +279%).

Vitamin B12Whole Milk (3.25% Fat) higher

Pineapple

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pineapple

2.0 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 2.0 mg in Pineapple (+68.5 mg, +3426%).

PotassiumSimilar

Pineapple

218 mg5% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of potassium (218 mg).

CalciumWhole Milk (3.25% Fat) higher

Pineapple

26.0 mg2% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 26.0 mg in Pineapple (+159 mg, +613%).

IronPineapple higher

Pineapple

0.58 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Pineapple provides 0.58 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.53 mg, +1079%).

MagnesiumPineapple higher

Pineapple

24.0 mg6% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Pineapple provides 24.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+7.6 mg, +46%).

PhosphorusWhole Milk (3.25% Fat) higher

Pineapple

16.0 mg1% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 16.0 mg in Pineapple (+122 mg, +761%).

ZincWhole Milk (3.25% Fat) higher

Pineapple

0.24 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.24 mg in Pineapple (+0.37 mg, +153%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pineapple

0.02 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.02 g in Pineapple (+3.0 g, +16847%).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Pineapple

3.2 g6% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 3.2 g in Pineapple (+12.3 g, +378%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Pineapple provides 78.7 g vs 23.6 g in Whole Milk (3.25% Fat) (+55.1 g, +233%).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

Whole Milk (3.25% Fat)

0 g

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pineapple

0.72 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.72 g in Pineapple (+15.3 g, +2121%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Pineapple provides 59.1 g vs 24.8 g in Whole Milk (3.25% Fat) (+34.3 g, +138%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

Whole Milk (3.25% Fat)

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pineapple

18 µg2% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 18 µg in Pineapple (+208 µg, +1157%).

Vitamin DWhole Milk (3.25% Fat) higher

Pineapple

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Pineapple

0.12 mg1% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.12 mg in Pineapple (+0.22 mg, +187%).

Vitamin KPineapple higher

Pineapple

4.2 µg3% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Pineapple provides 4.2 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+2.7 µg, +185%).

Folate (DFE)Pineapple higher

Pineapple

108 µg27% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Pineapple provides 108 µg vs 25 µg in Whole Milk (3.25% Fat) (+83 µg, +339%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Pineapple provides 0.47 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.25 mg, +109%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pineapple

0.19 mg15% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Pineapple (+0.64 mg, +333%).

Niacin (Vitamin B3)Pineapple higher

Pineapple

3.0 mg19% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Pineapple provides 3.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.6 mg, +585%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pineapple

1.3 mg26% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.3 mg in Pineapple (+0.56 mg, +44%).

Vitamin B6Pineapple higher

Pineapple

0.67 mg40% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Pineapple provides 0.67 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.49 mg, +279%).

Vitamin B12Whole Milk (3.25% Fat) higher

Pineapple

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pineapple

6.0 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 6.0 mg in Pineapple (+206 mg, +3426%).

PotassiumSimilar

Pineapple

654 mg14% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of potassium (654 mg).

CalciumWhole Milk (3.25% Fat) higher

Pineapple

78.0 mg6% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 78.0 mg in Pineapple (+478 mg, +613%).

IronPineapple higher

Pineapple

1.7 mg10% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Pineapple provides 1.7 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1079%).

MagnesiumPineapple higher

Pineapple

72.0 mg17% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Pineapple provides 72.0 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+22.8 mg, +46%).

PhosphorusWhole Milk (3.25% Fat) higher

Pineapple

48.0 mg4% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 48.0 mg in Pineapple (+365 mg, +761%).

ZincWhole Milk (3.25% Fat) higher

Pineapple

0.72 mg7% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.72 mg in Pineapple (+1.1 mg, +153%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pineapple

0.05 g

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.05 g in Pineapple (+9.1 g, +16847%).

Pineapple vs Whole Milk (3.25% Fat)

Pineapple

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary