파인애플 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Pineapple (+2.6 g, +483%).
Pineapple provides 1.4 g vs 0 g in Whole Milk (3.25% Fat) (+1.4 g).
Pineapple provides 47.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+47.8 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Pineapple (+2.6 g, +483%).
Pineapple provides 13.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.3 g, +173%).
Pineapple has higher dietary fiber (1.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.12 g in Pineapple (+3.1 g, +2608%).
Pineapple provides 9.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.8 g, +95%).
비타민12 영양소
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Pineapple (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.02 mg).
Pineapple provides 0.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.4 µg, +133%).
Pineapple provides 18 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+13 µg, +260%).
Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Pineapple provides 0.50 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.41 mg, +462%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.21 mg in Pineapple (+0.16 mg, +75%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Pineapple (+42.0 mg, +4200%).
Whole Milk (3.25% Fat) provides 132 mg vs 109 mg in Pineapple (+23.0 mg, +21%).
Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Pineapple (+100 mg, +769%).
Pineapple provides 0.29 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.26 mg, +867%).
Pineapple provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 8.0 mg in Pineapple (+76.0 mg, +950%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Pineapple (+0.25 mg, +208%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Pineapple (+1.9 g, +20567%).