Ananas vs Milch
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Pineapple (+2.6 g, +483%).
Pineapple provides 1.4 g vs 0 g in Whole Milk (3.25% Fat) (+1.4 g).
Pineapple provides 47.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+47.8 mg).
Makronährstoffe6 Nährstoffe
Whole Milk (3.25% Fat) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.54 g in Pineapple (+2.6 g, +483%).
Pineapple provides 13.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.3 g, +173%).
Pineapple has higher dietary fiber (1.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.12 g in Pineapple (+3.1 g, +2608%).
Pineapple provides 9.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.8 g, +95%).
Vitamine12 Nährstoffe
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Pineapple (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.02 mg).
Pineapple provides 0.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.4 µg, +133%).
Pineapple provides 18 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+13 µg, +260%).
Both Pineapple and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Pineapple provides 0.50 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.41 mg, +462%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.21 mg in Pineapple (+0.16 mg, +75%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Pineapple (+42.0 mg, +4200%).
Whole Milk (3.25% Fat) provides 132 mg vs 109 mg in Pineapple (+23.0 mg, +21%).
Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Pineapple (+100 mg, +769%).
Pineapple provides 0.29 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.26 mg, +867%).
Pineapple provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 8.0 mg in Pineapple (+76.0 mg, +950%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Pineapple (+0.25 mg, +208%).
Lipide1 Nährstoffe
Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Pineapple (+1.9 g, +20567%).