Plums vs Tofu (Firm)

Tofu (Firm) provides 83 kcal vs 46 kcal in Plums (+37 kcal, +80%).

Plums provides 11.4 g vs 1.9 g in Tofu (Firm) (+9.5 g, +507%).

Tofu (Firm) provides 5.3 g vs 0.28 g in Plums (+5.0 g, +1779%).

Plums provides 9.5 mg vs 0.10 mg in Tofu (Firm) (+9.4 mg, +9400%).

Both Plums and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 2.4 µg in Tofu (Firm) (+4.0 µg, +167%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Plums provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Both Plums and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

Tofu (Firm) provides 282 mg vs 6.0 mg in Plums (+276 mg, +4600%).

Tofu (Firm) provides 37.0 mg vs 7.0 mg in Plums (+30.0 mg, +429%).

Tofu (Firm) provides 0.89 mg vs 0.10 mg in Plums (+0.79 mg, +790%).

Tofu (Firm) provides 0.79 g vs 0.02 g in Plums (+0.77 g, +4547%).

Tofu (Firm) provides 105 kcal vs 30 kcal in Plums (+74 kcal, +244%).

Plums provides 7.5 g vs 2.4 g in Tofu (Firm) (+5.2 g, +218%).

Tofu (Firm) provides 6.6 g vs 0.18 g in Plums (+6.4 g, +3486%).

Plums provides 6.3 mg vs 0.13 mg in Tofu (Firm) (+6.1 mg, +4876%).

Both Plums and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 3.0 µg in Tofu (Firm) (+1.2 µg, +40%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Both Plums and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.28 mg).

Both Plums and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

Tofu (Firm) provides 355 mg vs 4.0 mg in Plums (+351 mg, +8873%).

Tofu (Firm) provides 46.6 mg vs 4.6 mg in Plums (+42.0 mg, +909%).

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Plums (+1.1 mg, +1599%).

Tofu (Firm) provides 1.00 g vs 0.01 g in Plums (+0.98 g, +8772%).

Both Plums and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 2.3 g in Tofu (Firm) (+22.5 g, +998%).

Tofu (Firm) provides 6.3 g vs 0.61 g in Plums (+5.7 g, +939%).

Plums provides 20.6 mg vs 0.12 mg in Tofu (Firm) (+20.5 mg, +17079%).

Both Plums and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 2.9 µg in Tofu (Firm) (+11 µg, +382%).

Both Plums and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Plums provides 0.90 mg vs 0.23 mg in Tofu (Firm) (+0.67 mg, +287%).

Both Plums and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

Tofu (Firm) provides 338 mg vs 13.0 mg in Plums (+325 mg, +2499%).

Tofu (Firm) provides 44.4 mg vs 15.2 mg in Plums (+29.2 mg, +192%).

Tofu (Firm) provides 1.1 mg vs 0.22 mg in Plums (+0.85 mg, +392%).

Tofu (Firm) provides 0.95 g vs 0.04 g in Plums (+0.91 g, +2470%).

Both Plums and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 6.8 g in Tofu (Firm) (+67.7 g, +997%).

Tofu (Firm) provides 19.0 g vs 1.8 g in Plums (+17.2 g, +940%).

Plums provides 61.9 mg vs 0.36 mg in Tofu (Firm) (+61.6 mg, +17058%).

Both Plums and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 8.7 µg in Tofu (Firm) (+33 µg, +382%).

Tofu (Firm) provides 0.29 mg vs 0.18 mg in Plums (+0.11 mg, +60%).

Plums provides 2.7 mg vs 0.70 mg in Tofu (Firm) (+2.0 mg, +286%).

Both Plums and Tofu (Firm) provide similar amounts of vitamin b6 (0.19 mg).

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

Tofu (Firm) provides 1,018 mg vs 39.1 mg in Plums (+979 mg, +2502%).

Tofu (Firm) provides 134 mg vs 45.6 mg in Plums (+87.9 mg, +193%).

Tofu (Firm) provides 3.2 mg vs 0.65 mg in Plums (+2.6 mg, +393%).

Tofu (Firm) provides 2.9 g vs 0.11 g in Plums (+2.7 g, +2473%).