자두 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).
Tofu (Firm) provides 10.0 g vs 0.70 g in Plums (+9.3 g, +1326%).
Plums provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).
Plums provides 9.5 mg vs 0.10 mg in Tofu (Firm) (+9.4 mg, +9400%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 46 kcal in Plums (+37 kcal, +80%).
Tofu (Firm) provides 10.0 g vs 0.70 g in Plums (+9.3 g, +1326%).
Plums provides 11.4 g vs 1.9 g in Tofu (Firm) (+9.5 g, +507%).
Plums provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).
Tofu (Firm) provides 5.3 g vs 0.28 g in Plums (+5.0 g, +1779%).
Plums provides 9.9 g vs 0.62 g in Tofu (Firm) (+9.3 g, +1500%).
비타민12 영양소
Plums provides 9.5 mg vs 0.10 mg in Tofu (Firm) (+9.4 mg, +9400%).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Plums and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.01 mg in Tofu (Firm) (+0.25 mg, +2500%).
Plums provides 6.4 µg vs 2.4 µg in Tofu (Firm) (+4.0 µg, +167%).
Tofu (Firm) provides 19 µg vs 5.0 µg in Plums (+14 µg, +280%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Plums and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Plums provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).
Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.07 mg).
Both Plums and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).
Both Plums and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).
Plums provides 157 mg vs 148 mg in Tofu (Firm) (+9.0 mg, +6%).
Tofu (Firm) provides 282 mg vs 6.0 mg in Plums (+276 mg, +4600%).
Tofu (Firm) provides 2.0 mg vs 0.17 mg in Plums (+1.9 mg, +1100%).
Tofu (Firm) provides 37.0 mg vs 7.0 mg in Plums (+30.0 mg, +429%).
Tofu (Firm) provides 121 mg vs 16.0 mg in Plums (+105 mg, +656%).
Tofu (Firm) provides 0.89 mg vs 0.10 mg in Plums (+0.79 mg, +790%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.02 g in Plums (+0.77 g, +4547%).