Nährwerte im Vergleich

Pflaumen vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-45%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).

Mehr Protein

+1326%

Tofu

Tofu (Firm) provides 10.0 g vs 0.70 g in Plums (+9.3 g, +1326%).

Mehr Ballaststoffe

+56%

Pflaumen

Plums provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Mehr Vitamin C

+9400%

Pflaumen

Plums provides 9.5 mg vs 0.10 mg in Tofu (Firm) (+9.4 mg, +9400%).

Comparing per 100 g standard edible portion.

Nährstoff

Pflaumen100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Pflaumen

46 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 46 kcal in Plums (+37 kcal, +80%).

ProteinTofu höher

Pflaumen

0.70 g1% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.70 g in Plums (+9.3 g, +1326%).

KohlenhydratePflaumen höher

Pflaumen

11.4 g4% TB

Tofu

1.9 g1% TB

Plums provides 11.4 g vs 1.9 g in Tofu (Firm) (+9.5 g, +507%).

BallaststoffePflaumen höher

Pflaumen

1.4 g5% TB

Tofu

0.90 g3% TB

Plums provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

GesamtfettTofu höher

Pflaumen

0.28 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.28 g in Plums (+5.0 g, +1779%).

ZuckerPflaumen höher

Pflaumen

9.9 g20% TB

Tofu

0.62 g1% TB

Plums provides 9.9 g vs 0.62 g in Tofu (Firm) (+9.3 g, +1500%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

9.5 mg11% TB

Tofu

0.10 mg

Plums provides 9.5 mg vs 0.10 mg in Tofu (Firm) (+9.4 mg, +9400%).

Vitamin APflaumen höher

Pflaumen

17 µg2% TB

Tofu

0 µg

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DÄhnlich

Pflaumen

0 µg

Tofu

0 µg

Both Plums and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

0.26 mg2% TB

Tofu

0.01 mg

Plums provides 0.26 mg vs 0.01 mg in Tofu (Firm) (+0.25 mg, +2500%).

Vitamin KPflaumen höher

Pflaumen

6.4 µg5% TB

Tofu

2.4 µg2% TB

Plums provides 6.4 µg vs 2.4 µg in Tofu (Firm) (+4.0 µg, +167%).

FolsäureTofu höher

Pflaumen

5.0 µg1% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 5.0 µg in Plums (+14 µg, +280%).

Vitamin B1 (Thiamin)Tofu höher

Pflaumen

0.03 mg2% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.03 mg2% TB

Tofu

0.05 mg4% TB

Both Plums and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Pflaumen höher

Pflaumen

0.42 mg3% TB

Tofu

0.20 mg1% TB

Plums provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Vitamin B5Pflaumen höher

Pflaumen

0.14 mg3% TB

Tofu

0.07 mg1% TB

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.07 mg).

Vitamin B6Ähnlich

Pflaumen

0.03 mg2% TB

Tofu

0.05 mg3% TB

Both Plums and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Tofu

0 µg

Both Plums and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Pflaumen

0 mg

Tofu

9.0 mg

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

157 mg3% TB

Tofu

148 mg3% TB

Plums provides 157 mg vs 148 mg in Tofu (Firm) (+9.0 mg, +6%).

CalciumTofu höher

Pflaumen

6.0 mg

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 6.0 mg in Plums (+276 mg, +4600%).

EisenTofu höher

Pflaumen

0.17 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.17 mg in Plums (+1.9 mg, +1100%).

MagnesiumTofu höher

Pflaumen

7.0 mg2% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 7.0 mg in Plums (+30.0 mg, +429%).

PhosphorTofu höher

Pflaumen

16.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 16.0 mg in Plums (+105 mg, +656%).

ZinkTofu höher

Pflaumen

0.10 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.10 mg in Plums (+0.79 mg, +790%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Pflaumen

0.02 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.02 g in Plums (+0.77 g, +4547%).

Nährstoff

Pflaumen66 g (1 medium plum (66 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Pflaumen

30 kcal2% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 30 kcal in Plums (+74 kcal, +244%).

ProteinTofu höher

Pflaumen

0.46 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.46 g in Plums (+12.1 g, +2622%).

KohlenhydratePflaumen höher

Pflaumen

7.5 g3% TB

Tofu

2.4 g1% TB

Plums provides 7.5 g vs 2.4 g in Tofu (Firm) (+5.2 g, +218%).

BallaststoffeTofu höher

Pflaumen

0.92 g3% TB

Tofu

1.1 g4% TB

Tofu (Firm) provides 1.1 g vs 0.92 g in Plums (+0.21 g, +23%).

GesamtfettTofu höher

Pflaumen

0.18 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.18 g in Plums (+6.4 g, +3486%).

ZuckerPflaumen höher

Pflaumen

6.5 g13% TB

Tofu

0.78 g2% TB

Plums provides 6.5 g vs 0.78 g in Tofu (Firm) (+5.8 g, +738%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

6.3 mg7% TB

Tofu

0.13 mg

Plums provides 6.3 mg vs 0.13 mg in Tofu (Firm) (+6.1 mg, +4876%).

Vitamin APflaumen höher

Pflaumen

11 µg1% TB

Tofu

0 µg

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Pflaumen

0 µg

Tofu

0 µg

Both Plums and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

0.17 mg1% TB

Tofu

0.01 mg

Plums provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamin KPflaumen höher

Pflaumen

4.2 µg4% TB

Tofu

3.0 µg3% TB

Plums provides 4.2 µg vs 3.0 µg in Tofu (Firm) (+1.2 µg, +40%).

FolsäureTofu höher

Pflaumen

3.3 µg1% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 3.3 µg in Plums (+21 µg, +625%).

Vitamin B1 (Thiamin)Tofu höher

Pflaumen

0.02 mg2% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.02 mg1% TB

Tofu

0.07 mg5% TB

Both Plums and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Pflaumen

0.28 mg2% TB

Tofu

0.25 mg2% TB

Both Plums and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.28 mg).

Vitamin B5Ähnlich

Pflaumen

0.09 mg2% TB

Tofu

0.09 mg2% TB

Both Plums and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Ähnlich

Pflaumen

0.02 mg1% TB

Tofu

0.06 mg3% TB

Both Plums and Tofu (Firm) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Tofu

0 µg

Both Plums and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Pflaumen

0 mg

Tofu

11.3 mg

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

KaliumTofu höher

Pflaumen

104 mg2% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 104 mg in Plums (+82.9 mg, +80%).

CalciumTofu höher

Pflaumen

4.0 mg

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 4.0 mg in Plums (+351 mg, +8873%).

EisenTofu höher

Pflaumen

0.11 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.11 mg in Plums (+2.5 mg, +2191%).

MagnesiumTofu höher

Pflaumen

4.6 mg1% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 4.6 mg in Plums (+42.0 mg, +909%).

PhosphorTofu höher

Pflaumen

10.6 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 10.6 mg in Plums (+142 mg, +1344%).

ZinkTofu höher

Pflaumen

0.07 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.07 mg in Plums (+1.1 mg, +1599%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Pflaumen

0.01 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.01 g in Plums (+0.98 g, +8772%).

Nährstoff

PflaumenAmount per 100 kcal (217 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

100 kcal5% TB

Tofu

100 kcal5% TB

Both Plums and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Pflaumen

1.5 g3% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.5 g in Plums (+10.5 g, +688%).

KohlenhydratePflaumen höher

Pflaumen

24.8 g9% TB

Tofu

2.3 g1% TB

Plums provides 24.8 g vs 2.3 g in Tofu (Firm) (+22.5 g, +998%).

BallaststoffePflaumen höher

Pflaumen

3.0 g11% TB

Tofu

1.1 g4% TB

Plums provides 3.0 g vs 1.1 g in Tofu (Firm) (+2.0 g, +181%).

GesamtfettTofu höher

Pflaumen

0.61 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.61 g in Plums (+5.7 g, +939%).

ZuckerPflaumen höher

Pflaumen

21.5 g43% TB

Tofu

0.74 g1% TB

Plums provides 21.5 g vs 0.74 g in Tofu (Firm) (+20.8 g, +2793%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

20.6 mg23% TB

Tofu

0.12 mg

Plums provides 20.6 mg vs 0.12 mg in Tofu (Firm) (+20.5 mg, +17079%).

Vitamin APflaumen höher

Pflaumen

37 µg4% TB

Tofu

0 µg

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DÄhnlich

Pflaumen

0 µg

Tofu

0 µg

Both Plums and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

0.56 mg4% TB

Tofu

0.01 mg

Plums provides 0.56 mg vs 0.01 mg in Tofu (Firm) (+0.55 mg, +4602%).

Vitamin KPflaumen höher

Pflaumen

14 µg12% TB

Tofu

2.9 µg2% TB

Plums provides 14 µg vs 2.9 µg in Tofu (Firm) (+11 µg, +382%).

FolsäureTofu höher

Pflaumen

11 µg3% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 11 µg in Plums (+12 µg, +110%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.06 mg5% TB

Tofu

0.10 mg8% TB

Both Plums and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.06 mg4% TB

Tofu

0.06 mg5% TB

Both Plums and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Pflaumen höher

Pflaumen

0.90 mg6% TB

Tofu

0.23 mg1% TB

Plums provides 0.90 mg vs 0.23 mg in Tofu (Firm) (+0.67 mg, +287%).

Vitamin B5Pflaumen höher

Pflaumen

0.29 mg6% TB

Tofu

0.08 mg2% TB

Plums provides 0.29 mg vs 0.08 mg in Tofu (Firm) (+0.21 mg, +259%).

Vitamin B6Ähnlich

Pflaumen

0.06 mg4% TB

Tofu

0.06 mg3% TB

Both Plums and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Tofu

0 µg

Both Plums and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Pflaumen

0 mg

Tofu

10.8 mg

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

341 mg7% TB

Tofu

178 mg4% TB

Plums provides 341 mg vs 178 mg in Tofu (Firm) (+163 mg, +92%).

CalciumTofu höher

Pflaumen

13.0 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 13.0 mg in Plums (+325 mg, +2499%).

EisenTofu höher

Pflaumen

0.37 mg2% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.37 mg in Plums (+2.1 mg, +564%).

MagnesiumTofu höher

Pflaumen

15.2 mg4% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 15.2 mg in Plums (+29.2 mg, +192%).

PhosphorTofu höher

Pflaumen

34.7 mg3% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 34.7 mg in Plums (+110 mg, +318%).

ZinkTofu höher

Pflaumen

0.22 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.22 mg in Plums (+0.85 mg, +392%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Pflaumen

0.04 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.04 g in Plums (+0.91 g, +2470%).

Nährstoff

PflaumenNormalized to 300 kcal (652 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

300 kcal15% TB

Tofu

300 kcal15% TB

Both Plums and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Pflaumen

4.6 g9% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 4.6 g in Plums (+31.5 g, +689%).

KohlenhydratePflaumen höher

Pflaumen

74.5 g27% TB

Tofu

6.8 g2% TB

Plums provides 74.5 g vs 6.8 g in Tofu (Firm) (+67.7 g, +997%).

BallaststoffePflaumen höher

Pflaumen

9.1 g33% TB

Tofu

3.2 g12% TB

Plums provides 9.1 g vs 3.2 g in Tofu (Firm) (+5.9 g, +181%).

GesamtfettTofu höher

Pflaumen

1.8 g2% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 1.8 g in Plums (+17.2 g, +940%).

ZuckerPflaumen höher

Pflaumen

64.7 g129% TB

Tofu

2.2 g4% TB

Plums provides 64.7 g vs 2.2 g in Tofu (Firm) (+62.4 g, +2790%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

61.9 mg69% TB

Tofu

0.36 mg

Plums provides 61.9 mg vs 0.36 mg in Tofu (Firm) (+61.6 mg, +17058%).

Vitamin APflaumen höher

Pflaumen

111 µg12% TB

Tofu

0 µg

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DÄhnlich

Pflaumen

0 µg

Tofu

0 µg

Both Plums and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

1.7 mg11% TB

Tofu

0.04 mg

Plums provides 1.7 mg vs 0.04 mg in Tofu (Firm) (+1.7 mg, +4596%).

Vitamin KPflaumen höher

Pflaumen

42 µg35% TB

Tofu

8.7 µg7% TB

Plums provides 42 µg vs 8.7 µg in Tofu (Firm) (+33 µg, +382%).

FolsäureTofu höher

Pflaumen

33 µg8% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 33 µg in Plums (+36 µg, +110%).

Vitamin B1 (Thiamin)Tofu höher

Pflaumen

0.18 mg15% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.18 mg in Plums (+0.11 mg, +60%).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.17 mg13% TB

Tofu

0.19 mg14% TB

Both Plums and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Pflaumen höher

Pflaumen

2.7 mg17% TB

Tofu

0.70 mg4% TB

Plums provides 2.7 mg vs 0.70 mg in Tofu (Firm) (+2.0 mg, +286%).

Vitamin B5Pflaumen höher

Pflaumen

0.88 mg18% TB

Tofu

0.25 mg5% TB

Plums provides 0.88 mg vs 0.25 mg in Tofu (Firm) (+0.63 mg, +259%).

Vitamin B6Ähnlich

Pflaumen

0.19 mg11% TB

Tofu

0.17 mg10% TB

Both Plums and Tofu (Firm) provide similar amounts of vitamin b6 (0.19 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Tofu

0 µg

Both Plums and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Pflaumen

0 mg

Tofu

32.5 mg1% TB

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

1,024 mg22% TB

Tofu

534 mg11% TB

Plums provides 1,024 mg vs 534 mg in Tofu (Firm) (+489 mg, +92%).

CalciumTofu höher

Pflaumen

39.1 mg3% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 39.1 mg in Plums (+979 mg, +2502%).

EisenTofu höher

Pflaumen

1.1 mg6% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.1 mg in Plums (+6.3 mg, +564%).

MagnesiumTofu höher

Pflaumen

45.6 mg11% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 45.6 mg in Plums (+87.9 mg, +193%).

PhosphorTofu höher

Pflaumen

104 mg8% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 104 mg in Plums (+332 mg, +319%).

ZinkTofu höher

Pflaumen

0.65 mg6% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.65 mg in Plums (+2.6 mg, +393%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Pflaumen

0.11 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.11 g in Plums (+2.7 g, +2473%).

Pflaumen vs Tofu

Pflaumen

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs