Side-by-Side Comparison

Raspberries vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Higher Protein

+163%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 1.2 g in Raspberries (+2.0 g, +163%).

Higher Dietary Fiber

Raspberries

Raspberries provides 6.5 g vs 0 g in Whole Milk (3.25% Fat) (+6.5 g).

Higher Vitamin C

Raspberries

Raspberries provides 26.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Raspberries

52 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteinWhole Milk (3.25% Fat) higher

Raspberries

1.2 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 1.2 g in Raspberries (+2.0 g, +163%).

CarbohydratesRaspberries higher

Raspberries

11.9 g4% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Raspberries provides 11.9 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.1 g, +149%).

Dietary FiberRaspberries higher

Raspberries

6.5 g23% DV

Whole Milk (3.25% Fat)

0 g

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Raspberries

0.65 g1% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.65 g in Raspberries (+2.6 g, +400%).

Total SugarsWhole Milk (3.25% Fat) higher

Raspberries

4.4 g9% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 4.4 g in Raspberries (+0.63 g, +14%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

26.2 mg29% DV

Whole Milk (3.25% Fat)

0 mg

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Raspberries

2.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Raspberries (+44 µg, +2200%).

Vitamin DWhole Milk (3.25% Fat) higher

Raspberries

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ERaspberries higher

Raspberries

0.87 mg6% DV

Whole Milk (3.25% Fat)

0.07 mg

Raspberries provides 0.87 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.80 mg, +1143%).

Vitamin KRaspberries higher

Raspberries

7.8 µg7% DV

Whole Milk (3.25% Fat)

0.3 µg

Raspberries provides 7.8 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.5 µg, +2500%).

Folate (DFE)Raspberries higher

Raspberries

21 µg5% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Raspberries provides 21 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+16 µg, +320%).

Thiamin (Vitamin B1)Similar

Raspberries

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Raspberries

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.60 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Raspberries provides 0.60 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +572%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Raspberries

0.24 mg5% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.24 mg in Raspberries (+0.13 mg, +55%).

Vitamin B6Similar

Raspberries

0.06 mg3% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Raspberries

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Raspberries

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Raspberries (+42.0 mg, +4200%).

PotassiumRaspberries higher

Raspberries

151 mg3% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Raspberries provides 151 mg vs 132 mg in Whole Milk (3.25% Fat) (+19.0 mg, +14%).

CalciumWhole Milk (3.25% Fat) higher

Raspberries

25.0 mg2% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 25.0 mg in Raspberries (+88.0 mg, +352%).

IronRaspberries higher

Raspberries

0.69 mg4% DV

Whole Milk (3.25% Fat)

0.03 mg

Raspberries provides 0.69 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.66 mg, +2200%).

MagnesiumRaspberries higher

Raspberries

22.0 mg5% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Raspberries provides 22.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+12.0 mg, +120%).

PhosphorusWhole Milk (3.25% Fat) higher

Raspberries

29.0 mg2% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 29.0 mg in Raspberries (+55.0 mg, +190%).

ZincSimilar

Raspberries

0.42 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.42 mg).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Raspberries

0.02 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Raspberries (+1.8 g, +9689%).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Raspberries

64 kcal3% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 64 kcal in Raspberries (+85 kcal, +133%).

ProteinWhole Milk (3.25% Fat) higher

Raspberries

1.5 g3% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.5 g in Raspberries (+6.2 g, +421%).

CarbohydratesRaspberries higher

Raspberries

14.7 g5% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Raspberries provides 14.7 g vs 11.7 g in Whole Milk (3.25% Fat) (+3.0 g, +25%).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Whole Milk (3.25% Fat)

0 g

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Raspberries

0.80 g1% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.80 g in Raspberries (+7.1 g, +892%).

Total SugarsWhole Milk (3.25% Fat) higher

Raspberries

5.4 g11% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 5.4 g in Raspberries (+6.9 g, +127%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

32.2 mg36% DV

Whole Milk (3.25% Fat)

0 mg

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Raspberries

2.5 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 2.5 µg in Raspberries (+110 µg, +4463%).

Vitamin DWhole Milk (3.25% Fat) higher

Raspberries

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ERaspberries higher

Raspberries

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Raspberries provides 1.1 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.90 mg, +527%).

Vitamin KRaspberries higher

Raspberries

9.6 µg8% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Raspberries provides 9.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+8.9 µg, +1211%).

Folate (DFE)Raspberries higher

Raspberries

26 µg6% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Raspberries provides 26 µg vs 12 µg in Whole Milk (3.25% Fat) (+14 µg, +112%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Raspberries

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Raspberries

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Raspberries (+0.37 mg, +782%).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.74 mg5% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Raspberries provides 0.74 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.52 mg, +239%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Raspberries

0.30 mg6% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.30 mg in Raspberries (+0.61 mg, +208%).

Vitamin B6Similar

Raspberries

0.07 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Raspberries

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Raspberries

1.2 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.2 mg in Raspberries (+104 mg, +8430%).

PotassiumWhole Milk (3.25% Fat) higher

Raspberries

186 mg4% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 186 mg in Raspberries (+136 mg, +73%).

CalciumWhole Milk (3.25% Fat) higher

Raspberries

30.8 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 30.8 mg in Raspberries (+245 mg, +797%).

IronRaspberries higher

Raspberries

0.85 mg5% DV

Whole Milk (3.25% Fat)

0.07 mg

Raspberries provides 0.85 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.78 mg, +1059%).

MagnesiumRaspberries higher

Raspberries

27.1 mg6% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Raspberries provides 27.1 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+2.7 mg, +11%).

PhosphorusWhole Milk (3.25% Fat) higher

Raspberries

35.7 mg3% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 35.7 mg in Raspberries (+169 mg, +475%).

ZincWhole Milk (3.25% Fat) higher

Raspberries

0.52 mg5% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.52 mg in Raspberries (+0.39 mg, +75%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Raspberries

0.02 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Raspberries (+4.5 g, +19320%).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Raspberries

2.3 g5% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.3 g in Raspberries (+2.9 g, +124%).

CarbohydratesRaspberries higher

Raspberries

22.9 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Raspberries provides 22.9 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.1 g, +191%).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Whole Milk (3.25% Fat)

0 g

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Raspberries

1.2 g2% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 1.2 g in Raspberries (+4.1 g, +327%).

Total SugarsSimilar

Raspberries

8.5 g17% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of total sugars (8.5 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

50.3 mg56% DV

Whole Milk (3.25% Fat)

0 mg

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Raspberries

3.8 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 3.8 µg in Raspberries (+72 µg, +1865%).

Vitamin DWhole Milk (3.25% Fat) higher

Raspberries

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ERaspberries higher

Raspberries

1.7 mg11% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Raspberries provides 1.7 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1355%).

Vitamin KRaspberries higher

Raspberries

15 µg12% DV

Whole Milk (3.25% Fat)

0.5 µg

Raspberries provides 15 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+14 µg, +2944%).

Folate (DFE)Raspberries higher

Raspberries

40 µg10% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Raspberries provides 40 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+32 µg, +392%).

Thiamin (Vitamin B1)Similar

Raspberries

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Raspberries

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Raspberries (+0.20 mg, +280%).

Niacin (Vitamin B3)Raspberries higher

Raspberries

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Raspberries provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.0 mg, +687%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Raspberries

0.46 mg9% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.46 mg in Raspberries (+0.15 mg, +33%).

Vitamin B6Similar

Raspberries

0.11 mg6% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Raspberries

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Raspberries

1.9 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.9 mg in Raspberries (+68.6 mg, +3573%).

PotassiumRaspberries higher

Raspberries

290 mg6% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Raspberries provides 290 mg vs 216 mg in Whole Milk (3.25% Fat) (+73.4 mg, +34%).

CalciumWhole Milk (3.25% Fat) higher

Raspberries

48.0 mg4% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 48.0 mg in Raspberries (+137 mg, +286%).

IronRaspberries higher

Raspberries

1.3 mg7% DV

Whole Milk (3.25% Fat)

0.05 mg

Raspberries provides 1.3 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.3 mg, +2593%).

MagnesiumRaspberries higher

Raspberries

42.2 mg10% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Raspberries provides 42.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+25.8 mg, +158%).

PhosphorusWhole Milk (3.25% Fat) higher

Raspberries

55.7 mg4% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 55.7 mg in Raspberries (+82.1 mg, +147%).

ZincRaspberries higher

Raspberries

0.81 mg7% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Raspberries provides 0.81 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.20 mg, +33%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Raspberries

0.04 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.04 g in Raspberries (+3.0 g, +8262%).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Raspberries

6.9 g14% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 6.9 g in Raspberries (+8.6 g, +124%).

CarbohydratesRaspberries higher

Raspberries

68.9 g25% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Raspberries provides 68.9 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.3 g, +192%).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Whole Milk (3.25% Fat)

0 g

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Raspberries

3.8 g5% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 3.8 g in Raspberries (+12.2 g, +326%).

Total SugarsSimilar

Raspberries

25.5 g51% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of total sugars (25.5 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

151 mg168% DV

Whole Milk (3.25% Fat)

0 mg

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Raspberries

12 µg1% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 12 µg in Raspberries (+215 µg, +1861%).

Vitamin DWhole Milk (3.25% Fat) higher

Raspberries

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ERaspberries higher

Raspberries

5.0 mg33% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Raspberries provides 5.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+4.7 mg, +1358%).

Vitamin KRaspberries higher

Raspberries

45 µg38% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Raspberries provides 45 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+44 µg, +2949%).

Folate (DFE)Raspberries higher

Raspberries

121 µg30% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Raspberries provides 121 µg vs 25 µg in Whole Milk (3.25% Fat) (+97 µg, +393%).

Thiamin (Vitamin B1)Similar

Raspberries

0.18 mg15% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Raspberries

0.22 mg17% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.22 mg in Raspberries (+0.61 mg, +279%).

Niacin (Vitamin B3)Raspberries higher

Raspberries

3.5 mg22% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Raspberries provides 3.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+3.0 mg, +688%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Raspberries

1.4 mg28% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.4 mg in Raspberries (+0.45 mg, +33%).

Vitamin B6Raspberries higher

Raspberries

0.32 mg19% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Raspberries provides 0.32 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.14 mg, +79%).

Vitamin B12Whole Milk (3.25% Fat) higher

Raspberries

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Raspberries

5.8 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 5.8 mg in Raspberries (+206 mg, +3567%).

PotassiumRaspberries higher

Raspberries

871 mg19% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Raspberries provides 871 mg vs 649 mg in Whole Milk (3.25% Fat) (+222 mg, +34%).

CalciumWhole Milk (3.25% Fat) higher

Raspberries

144 mg11% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 144 mg in Raspberries (+412 mg, +285%).

IronRaspberries higher

Raspberries

4.0 mg22% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Raspberries provides 4.0 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.8 mg, +2597%).

MagnesiumRaspberries higher

Raspberries

127 mg30% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Raspberries provides 127 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+77.7 mg, +158%).

PhosphorusWhole Milk (3.25% Fat) higher

Raspberries

167 mg13% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 167 mg in Raspberries (+246 mg, +147%).

ZincRaspberries higher

Raspberries

2.4 mg22% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Raspberries provides 2.4 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.60 mg, +33%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Raspberries

0.11 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.11 g in Raspberries (+9.0 g, +8247%).

Raspberries vs Whole Milk (3.25% Fat)

Raspberries

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary