ラズベリー vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.2 g in Raspberries (+2.0 g, +163%).
Raspberries provides 6.5 g vs 0 g in Whole Milk (3.25% Fat) (+6.5 g).
Raspberries provides 26.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+26.2 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.2 g in Raspberries (+2.0 g, +163%).
Raspberries provides 11.9 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.1 g, +149%).
Raspberries has higher dietary fiber (6.5 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.65 g in Raspberries (+2.6 g, +400%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.4 g in Raspberries (+0.63 g, +14%).
ビタミン12 項目
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Raspberries (+44 µg, +2200%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Raspberries provides 0.87 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.80 mg, +1143%).
Raspberries provides 7.8 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.5 µg, +2500%).
Raspberries provides 21 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+16 µg, +320%).
Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Raspberries provides 0.60 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +572%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.24 mg in Raspberries (+0.13 mg, +55%).
Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Raspberries (+42.0 mg, +4200%).
Raspberries provides 151 mg vs 132 mg in Whole Milk (3.25% Fat) (+19.0 mg, +14%).
Whole Milk (3.25% Fat) provides 113 mg vs 25.0 mg in Raspberries (+88.0 mg, +352%).
Raspberries provides 0.69 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.66 mg, +2200%).
Raspberries provides 22.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+12.0 mg, +120%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 29.0 mg in Raspberries (+55.0 mg, +190%).
Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.42 mg).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Raspberries (+1.8 g, +9689%).