Lamponi vs Latte

Whole Milk (3.25% Fat) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

Raspberries provides 11.9 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.1 g, +149%).

Whole Milk (3.25% Fat) provides 3.3 g vs 0.65 g in Raspberries (+2.6 g, +400%).

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Raspberries provides 7.8 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.5 µg, +2500%).

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 0.60 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +572%).

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Raspberries (+42.0 mg, +4200%).

Whole Milk (3.25% Fat) provides 113 mg vs 25.0 mg in Raspberries (+88.0 mg, +352%).

Raspberries provides 22.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+12.0 mg, +120%).

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.42 mg).

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Raspberries (+1.8 g, +9689%).

Whole Milk (3.25% Fat) provides 149 kcal vs 64 kcal in Raspberries (+85 kcal, +133%).

Raspberries provides 14.7 g vs 11.7 g in Whole Milk (3.25% Fat) (+3.0 g, +25%).

Whole Milk (3.25% Fat) provides 7.9 g vs 0.80 g in Raspberries (+7.1 g, +892%).

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Raspberries provides 9.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+8.9 µg, +1211%).

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Raspberries provides 0.74 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.52 mg, +239%).

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 1.2 mg in Raspberries (+104 mg, +8430%).

Whole Milk (3.25% Fat) provides 276 mg vs 30.8 mg in Raspberries (+245 mg, +797%).

Raspberries provides 27.1 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+2.7 mg, +11%).

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.52 mg in Raspberries (+0.39 mg, +75%).

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Raspberries (+4.5 g, +19320%).

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

Raspberries provides 22.9 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.1 g, +191%).

Whole Milk (3.25% Fat) provides 5.3 g vs 1.2 g in Raspberries (+4.1 g, +327%).

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Raspberries provides 15 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+14 µg, +2944%).

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Raspberries provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.0 mg, +687%).

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.11 mg).

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.9 mg in Raspberries (+68.6 mg, +3573%).

Whole Milk (3.25% Fat) provides 185 mg vs 48.0 mg in Raspberries (+137 mg, +286%).

Raspberries provides 42.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+25.8 mg, +158%).

Raspberries provides 0.81 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.20 mg, +33%).

Whole Milk (3.25% Fat) provides 3.1 g vs 0.04 g in Raspberries (+3.0 g, +8262%).

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

Raspberries provides 68.9 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.3 g, +192%).

Whole Milk (3.25% Fat) provides 16.0 g vs 3.8 g in Raspberries (+12.2 g, +326%).

Raspberries has higher vitamin c (151 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Raspberries provides 45 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+44 µg, +2949%).

Both Raspberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Raspberries provides 3.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+3.0 mg, +688%).

Raspberries provides 0.32 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.14 mg, +79%).

Whole Milk (3.25% Fat) provides 212 mg vs 5.8 mg in Raspberries (+206 mg, +3567%).

Whole Milk (3.25% Fat) provides 556 mg vs 144 mg in Raspberries (+412 mg, +285%).

Raspberries provides 127 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+77.7 mg, +158%).

Raspberries provides 2.4 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.60 mg, +33%).

Whole Milk (3.25% Fat) provides 9.2 g vs 0.11 g in Raspberries (+9.0 g, +8247%).