Side-by-Side Comparison

Red Bell Pepper vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 130 kcal, 99 kcal less).

Higher Protein

+172%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.7 g, +172%).

Higher Dietary Fiber

+425%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in White Rice (Cooked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Red Bell Pepper100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Red Bell Pepper

31 kcal2% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 31 kcal in Red Bell Pepper (+99 kcal, +319%).

ProteinWhite Rice (Cooked) higher

Red Bell Pepper

0.99 g2% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.7 g, +172%).

CarbohydratesWhite Rice (Cooked) higher

Red Bell Pepper

6.0 g2% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 6.0 g in Red Bell Pepper (+22.1 g, +367%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.1 g8% DV

White Rice (Cooked)

0.40 g1% DV

Red Bell Pepper provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Total FatSimilar

Red Bell Pepper

0.30 g

White Rice (Cooked)

0.28 g

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

4.2 g8% DV

White Rice (Cooked)

0.05 g

Red Bell Pepper provides 4.2 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8300%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

128 mg142% DV

White Rice (Cooked)

0 mg

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

157 µg17% DV

White Rice (Cooked)

0 µg

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

White Rice (Cooked)

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.6 mg11% DV

White Rice (Cooked)

0.04 mg

Red Bell Pepper provides 1.6 mg vs 0.04 mg in White Rice (Cooked) (+1.5 mg, +3850%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

4.9 µg4% DV

White Rice (Cooked)

0.1 µg

Red Bell Pepper provides 4.9 µg vs 0.1 µg in White Rice (Cooked) (+4.8 µg, +4800%).

Folate (DFE)White Rice (Cooked) higher

Red Bell Pepper

46 µg12% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 46 µg in Red Bell Pepper (+12 µg, +26%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Red Bell Pepper

0.05 mg5% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.09 mg7% DV

White Rice (Cooked)

0.01 mg1% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Red Bell Pepper

0.98 mg6% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.98 mg in Red Bell Pepper (+0.50 mg, +51%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Red Bell Pepper

0.32 mg6% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.32 mg in Red Bell Pepper (+0.08 mg, +25%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.29 mg17% DV

White Rice (Cooked)

0.09 mg5% DV

Red Bell Pepper provides 0.29 mg vs 0.09 mg in White Rice (Cooked) (+0.20 mg, +213%).

Vitamin B12Similar

Red Bell Pepper

0 µg

White Rice (Cooked)

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

4.0 mg

White Rice (Cooked)

1.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in White Rice (Cooked) (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

211 mg4% DV

White Rice (Cooked)

35.0 mg1% DV

Red Bell Pepper provides 211 mg vs 35.0 mg in White Rice (Cooked) (+176 mg, +503%).

CalciumWhite Rice (Cooked) higher

Red Bell Pepper

7.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

White Rice (Cooked) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).

IronWhite Rice (Cooked) higher

Red Bell Pepper

0.43 mg2% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.43 mg in Red Bell Pepper (+0.77 mg, +179%).

MagnesiumSimilar

Red Bell Pepper

12.0 mg3% DV

White Rice (Cooked)

12.0 mg3% DV

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

PhosphorusWhite Rice (Cooked) higher

Red Bell Pepper

26.0 mg2% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 26.0 mg in Red Bell Pepper (+17.0 mg, +65%).

ZincWhite Rice (Cooked) higher

Red Bell Pepper

0.25 mg2% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.25 mg in Red Bell Pepper (+0.24 mg, +96%).

Lipids1 nutrients

Saturated FatSimilar

Red Bell Pepper

0.03 g

White Rice (Cooked)

0.08 g

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Red Bell Pepper119 g (1 medium pepper (119 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Red Bell Pepper

37 kcal2% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 37 kcal in Red Bell Pepper (+169 kcal, +457%).

ProteinWhite Rice (Cooked) higher

Red Bell Pepper

1.2 g2% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 1.2 g in Red Bell Pepper (+3.1 g, +261%).

CarbohydratesWhite Rice (Cooked) higher

Red Bell Pepper

7.2 g3% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 7.2 g in Red Bell Pepper (+37.3 g, +520%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.5 g9% DV

White Rice (Cooked)

0.63 g2% DV

Red Bell Pepper provides 2.5 g vs 0.63 g in White Rice (Cooked) (+1.9 g, +295%).

Total FatWhite Rice (Cooked) higher

Red Bell Pepper

0.36 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.36 g in Red Bell Pepper (+0.09 g, +24%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

5.0 g10% DV

White Rice (Cooked)

0.08 g

Red Bell Pepper provides 5.0 g vs 0.08 g in White Rice (Cooked) (+4.9 g, +6227%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

152 mg169% DV

White Rice (Cooked)

0 mg

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

187 µg21% DV

White Rice (Cooked)

0 µg

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

White Rice (Cooked)

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.9 mg13% DV

White Rice (Cooked)

0.06 mg

Red Bell Pepper provides 1.9 mg vs 0.06 mg in White Rice (Cooked) (+1.8 mg, +2875%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

5.8 µg5% DV

White Rice (Cooked)

0.2 µg

Red Bell Pepper provides 5.8 µg vs 0.2 µg in White Rice (Cooked) (+5.7 µg, +3591%).

Folate (DFE)White Rice (Cooked) higher

Red Bell Pepper

55 µg14% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 55 µg in Red Bell Pepper (+37 µg, +67%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Red Bell Pepper

0.06 mg5% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.06 mg in Red Bell Pepper (+0.19 mg, +301%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.10 mg8% DV

White Rice (Cooked)

0.02 mg2% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Red Bell Pepper

1.2 mg7% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Red Bell Pepper (+1.2 mg, +100%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Red Bell Pepper

0.38 mg8% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.38 mg in Red Bell Pepper (+0.25 mg, +65%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.35 mg20% DV

White Rice (Cooked)

0.15 mg9% DV

Red Bell Pepper provides 0.35 mg vs 0.15 mg in White Rice (Cooked) (+0.20 mg, +136%).

Vitamin B12Similar

Red Bell Pepper

0 µg

White Rice (Cooked)

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

4.8 mg

White Rice (Cooked)

1.6 mg

Red Bell Pepper provides 4.8 mg vs 1.6 mg in White Rice (Cooked) (+3.2 mg, +201%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

251 mg5% DV

White Rice (Cooked)

55.3 mg1% DV

Red Bell Pepper provides 251 mg vs 55.3 mg in White Rice (Cooked) (+196 mg, +354%).

CalciumWhite Rice (Cooked) higher

Red Bell Pepper

8.3 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 8.3 mg in Red Bell Pepper (+7.5 mg, +90%).

IronWhite Rice (Cooked) higher

Red Bell Pepper

0.51 mg3% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.51 mg in Red Bell Pepper (+1.4 mg, +271%).

MagnesiumWhite Rice (Cooked) higher

Red Bell Pepper

14.3 mg3% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 14.3 mg in Red Bell Pepper (+4.7 mg, +33%).

PhosphorusWhite Rice (Cooked) higher

Red Bell Pepper

30.9 mg2% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 30.9 mg in Red Bell Pepper (+37.0 mg, +120%).

ZincWhite Rice (Cooked) higher

Red Bell Pepper

0.30 mg3% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.30 mg in Red Bell Pepper (+0.48 mg, +160%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Red Bell Pepper

0.04 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutrient

Red Bell PepperAmount per 100 kcal (323 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Red Bell Pepper

3.2 g6% DV

White Rice (Cooked)

2.1 g4% DV

Red Bell Pepper provides 3.2 g vs 2.1 g in White Rice (Cooked) (+1.1 g, +54%).

CarbohydratesWhite Rice (Cooked) higher

Red Bell Pepper

19.5 g7% DV

White Rice (Cooked)

21.7 g8% DV

White Rice (Cooked) provides 21.7 g vs 19.5 g in Red Bell Pepper (+2.2 g, +11%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

6.8 g24% DV

White Rice (Cooked)

0.31 g1% DV

Red Bell Pepper provides 6.8 g vs 0.31 g in White Rice (Cooked) (+6.5 g, +2102%).

Total FatRed Bell Pepper higher

Red Bell Pepper

0.97 g1% DV

White Rice (Cooked)

0.22 g

Red Bell Pepper provides 0.97 g vs 0.22 g in White Rice (Cooked) (+0.75 g, +349%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

13.6 g27% DV

White Rice (Cooked)

0.04 g

Red Bell Pepper provides 13.6 g vs 0.04 g in White Rice (Cooked) (+13.5 g, +35136%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

412 mg458% DV

White Rice (Cooked)

0 mg

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

507 µg56% DV

White Rice (Cooked)

0 µg

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

White Rice (Cooked)

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

5.1 mg34% DV

White Rice (Cooked)

0.03 mg

Red Bell Pepper provides 5.1 mg vs 0.03 mg in White Rice (Cooked) (+5.1 mg, +16469%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

16 µg13% DV

White Rice (Cooked)

0.1 µg

Red Bell Pepper provides 16 µg vs 0.1 µg in White Rice (Cooked) (+16 µg, +20455%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

149 µg37% DV

White Rice (Cooked)

45 µg11% DV

Red Bell Pepper provides 149 µg vs 45 µg in White Rice (Cooked) (+104 µg, +233%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.17 mg15% DV

White Rice (Cooked)

0.13 mg10% DV

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.27 mg21% DV

White Rice (Cooked)

0.01 mg1% DV

Red Bell Pepper provides 0.27 mg vs 0.01 mg in White Rice (Cooked) (+0.26 mg, +2643%).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

3.2 mg20% DV

White Rice (Cooked)

1.1 mg7% DV

Red Bell Pepper provides 3.2 mg vs 1.1 mg in White Rice (Cooked) (+2.0 mg, +178%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

1.0 mg20% DV

White Rice (Cooked)

0.30 mg6% DV

Red Bell Pepper provides 1.0 mg vs 0.30 mg in White Rice (Cooked) (+0.72 mg, +237%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.94 mg55% DV

White Rice (Cooked)

0.07 mg4% DV

Red Bell Pepper provides 0.94 mg vs 0.07 mg in White Rice (Cooked) (+0.87 mg, +1213%).

Vitamin B12Similar

Red Bell Pepper

0 µg

White Rice (Cooked)

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

12.9 mg1% DV

White Rice (Cooked)

0.77 mg

Red Bell Pepper provides 12.9 mg vs 0.77 mg in White Rice (Cooked) (+12.2 mg, +1578%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

682 mg15% DV

White Rice (Cooked)

27.0 mg1% DV

Red Bell Pepper provides 682 mg vs 27.0 mg in White Rice (Cooked) (+655 mg, +2429%).

CalciumRed Bell Pepper higher

Red Bell Pepper

22.6 mg2% DV

White Rice (Cooked)

7.7 mg1% DV

Red Bell Pepper provides 22.6 mg vs 7.7 mg in White Rice (Cooked) (+14.9 mg, +194%).

IronRed Bell Pepper higher

Red Bell Pepper

1.4 mg8% DV

White Rice (Cooked)

0.92 mg5% DV

Red Bell Pepper provides 1.4 mg vs 0.92 mg in White Rice (Cooked) (+0.46 mg, +50%).

MagnesiumRed Bell Pepper higher

Red Bell Pepper

38.8 mg9% DV

White Rice (Cooked)

9.2 mg2% DV

Red Bell Pepper provides 38.8 mg vs 9.2 mg in White Rice (Cooked) (+29.5 mg, +319%).

PhosphorusRed Bell Pepper higher

Red Bell Pepper

84.0 mg7% DV

White Rice (Cooked)

33.1 mg3% DV

Red Bell Pepper provides 84.0 mg vs 33.1 mg in White Rice (Cooked) (+50.9 mg, +154%).

ZincRed Bell Pepper higher

Red Bell Pepper

0.81 mg7% DV

White Rice (Cooked)

0.38 mg3% DV

Red Bell Pepper provides 0.81 mg vs 0.38 mg in White Rice (Cooked) (+0.43 mg, +114%).

Lipids1 nutrients

Saturated FatSimilar

Red Bell Pepper

0.10 g

White Rice (Cooked)

0.06 g

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of saturated fat (0.10 g).

Nutrient

Red Bell PepperNormalized to 300 kcal (968 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Red Bell Pepper

9.6 g19% DV

White Rice (Cooked)

6.2 g12% DV

Red Bell Pepper provides 9.6 g vs 6.2 g in White Rice (Cooked) (+3.4 g, +54%).

CarbohydratesWhite Rice (Cooked) higher

Red Bell Pepper

58.4 g21% DV

White Rice (Cooked)

65.1 g24% DV

White Rice (Cooked) provides 65.1 g vs 58.4 g in Red Bell Pepper (+6.7 g, +11%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

20.3 g73% DV

White Rice (Cooked)

0.92 g3% DV

Red Bell Pepper provides 20.3 g vs 0.92 g in White Rice (Cooked) (+19.4 g, +2100%).

Total FatRed Bell Pepper higher

Red Bell Pepper

2.9 g4% DV

White Rice (Cooked)

0.65 g1% DV

Red Bell Pepper provides 2.9 g vs 0.65 g in White Rice (Cooked) (+2.3 g, +349%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

40.7 g81% DV

White Rice (Cooked)

0.12 g

Red Bell Pepper provides 40.7 g vs 0.12 g in White Rice (Cooked) (+40.5 g, +35100%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

1,236 mg1373% DV

White Rice (Cooked)

0 mg

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

1,520 µg169% DV

White Rice (Cooked)

0 µg

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

White Rice (Cooked)

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

15.3 mg102% DV

White Rice (Cooked)

0.09 mg1% DV

Red Bell Pepper provides 15.3 mg vs 0.09 mg in White Rice (Cooked) (+15.2 mg, +16452%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

47 µg40% DV

White Rice (Cooked)

0.2 µg

Red Bell Pepper provides 47 µg vs 0.2 µg in White Rice (Cooked) (+47 µg, +20433%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

445 µg111% DV

White Rice (Cooked)

134 µg33% DV

Red Bell Pepper provides 445 µg vs 134 µg in White Rice (Cooked) (+311 µg, +232%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Red Bell Pepper

0.52 mg44% DV

White Rice (Cooked)

0.38 mg31% DV

Red Bell Pepper provides 0.52 mg vs 0.38 mg in White Rice (Cooked) (+0.15 mg, +39%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.82 mg63% DV

White Rice (Cooked)

0.03 mg2% DV

Red Bell Pepper provides 0.82 mg vs 0.03 mg in White Rice (Cooked) (+0.79 mg, +2640%).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

9.5 mg59% DV

White Rice (Cooked)

3.4 mg21% DV

Red Bell Pepper provides 9.5 mg vs 3.4 mg in White Rice (Cooked) (+6.1 mg, +178%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

3.1 mg61% DV

White Rice (Cooked)

0.91 mg18% DV

Red Bell Pepper provides 3.1 mg vs 0.91 mg in White Rice (Cooked) (+2.2 mg, +236%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

2.8 mg166% DV

White Rice (Cooked)

0.21 mg13% DV

Red Bell Pepper provides 2.8 mg vs 0.21 mg in White Rice (Cooked) (+2.6 mg, +1211%).

Vitamin B12Similar

Red Bell Pepper

0 µg

White Rice (Cooked)

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

38.7 mg2% DV

White Rice (Cooked)

2.3 mg

Red Bell Pepper provides 38.7 mg vs 2.3 mg in White Rice (Cooked) (+36.4 mg, +1576%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

2,042 mg43% DV

White Rice (Cooked)

80.9 mg2% DV

Red Bell Pepper provides 2,042 mg vs 80.9 mg in White Rice (Cooked) (+1,962 mg, +2426%).

CalciumRed Bell Pepper higher

Red Bell Pepper

67.8 mg5% DV

White Rice (Cooked)

23.1 mg2% DV

Red Bell Pepper provides 67.8 mg vs 23.1 mg in White Rice (Cooked) (+44.7 mg, +193%).

IronRed Bell Pepper higher

Red Bell Pepper

4.2 mg23% DV

White Rice (Cooked)

2.8 mg15% DV

Red Bell Pepper provides 4.2 mg vs 2.8 mg in White Rice (Cooked) (+1.4 mg, +50%).

MagnesiumRed Bell Pepper higher

Red Bell Pepper

116 mg28% DV

White Rice (Cooked)

27.7 mg7% DV

Red Bell Pepper provides 116 mg vs 27.7 mg in White Rice (Cooked) (+88.4 mg, +319%).

PhosphorusRed Bell Pepper higher

Red Bell Pepper

252 mg20% DV

White Rice (Cooked)

99.3 mg8% DV

Red Bell Pepper provides 252 mg vs 99.3 mg in White Rice (Cooked) (+152 mg, +153%).

ZincRed Bell Pepper higher

Red Bell Pepper

2.4 mg22% DV

White Rice (Cooked)

1.1 mg10% DV

Red Bell Pepper provides 2.4 mg vs 1.1 mg in White Rice (Cooked) (+1.3 mg, +114%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Red Bell Pepper

0.29 g1% DV

White Rice (Cooked)

0.18 g1% DV

Red Bell Pepper provides 0.29 g vs 0.18 g in White Rice (Cooked) (+0.11 g, +63%).

Red Bell Pepper vs White Rice (Cooked)

Red Bell Pepper

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary