赤パプリカ vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 130 kcal, 99 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.7 g, +172%).
Red Bell Pepper provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).
Red Bell Pepper provides 128 mg vs 0 mg in White Rice (Cooked) (+128 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 31 kcal in Red Bell Pepper (+99 kcal, +319%).
White Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.7 g, +172%).
White Rice (Cooked) provides 28.2 g vs 6.0 g in Red Bell Pepper (+22.1 g, +367%).
Red Bell Pepper provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).
Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of total fat (0.30 g).
Red Bell Pepper provides 4.2 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8300%).
ビタミン12 項目
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.04 mg in White Rice (Cooked) (+1.5 mg, +3850%).
Red Bell Pepper provides 4.9 µg vs 0.1 µg in White Rice (Cooked) (+4.8 µg, +4800%).
White Rice (Cooked) provides 58 µg vs 46 µg in Red Bell Pepper (+12 µg, +26%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.98 mg in Red Bell Pepper (+0.50 mg, +51%).
White Rice (Cooked) provides 0.40 mg vs 0.32 mg in Red Bell Pepper (+0.08 mg, +25%).
Red Bell Pepper provides 0.29 mg vs 0.09 mg in White Rice (Cooked) (+0.20 mg, +213%).
Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 1.0 mg in White Rice (Cooked) (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 35.0 mg in White Rice (Cooked) (+176 mg, +503%).
White Rice (Cooked) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).
White Rice (Cooked) provides 1.2 mg vs 0.43 mg in Red Bell Pepper (+0.77 mg, +179%).
Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).
White Rice (Cooked) provides 43.0 mg vs 26.0 mg in Red Bell Pepper (+17.0 mg, +65%).
White Rice (Cooked) provides 0.49 mg vs 0.25 mg in Red Bell Pepper (+0.24 mg, +96%).
脂質1 項目
Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).