Confronta la Nutrizione Fianco a Fianco

Peperone Rosso vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 130 kcal, 99 kcal less).

Più Proteine

+172%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.7 g, +172%).

Più Fibre

+425%

Peperone Rosso

Red Bell Pepper provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Più Vitamina C

Peperone Rosso

Red Bell Pepper provides 128 mg vs 0 mg in White Rice (Cooked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peperone Rosso100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Peperone Rosso

31 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 31 kcal in Red Bell Pepper (+99 kcal, +319%).

ProteineRiso Bianco più alto

Peperone Rosso

0.99 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.7 g, +172%).

CarboidratiRiso Bianco più alto

Peperone Rosso

6.0 g2% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 6.0 g in Red Bell Pepper (+22.1 g, +367%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

2.1 g8% VG

Riso Bianco

0.40 g1% VG

Red Bell Pepper provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Grassi TotaliSimile

Peperone Rosso

0.30 g

Riso Bianco

0.28 g

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

ZuccheriPeperone Rosso più alto

Peperone Rosso

4.2 g8% VG

Riso Bianco

0.05 g

Red Bell Pepper provides 4.2 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8300%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

128 mg142% VG

Riso Bianco

0 mg

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Peperone Rosso

157 µg17% VG

Riso Bianco

0 µg

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamina DSimile

Peperone Rosso

0 µg

Riso Bianco

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

1.6 mg11% VG

Riso Bianco

0.04 mg

Red Bell Pepper provides 1.6 mg vs 0.04 mg in White Rice (Cooked) (+1.5 mg, +3850%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

4.9 µg4% VG

Riso Bianco

0.1 µg

Red Bell Pepper provides 4.9 µg vs 0.1 µg in White Rice (Cooked) (+4.8 µg, +4800%).

Acido FolicoRiso Bianco più alto

Peperone Rosso

46 µg12% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 46 µg in Red Bell Pepper (+12 µg, +26%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Peperone Rosso

0.05 mg5% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.09 mg7% VG

Riso Bianco

0.01 mg1% VG

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Peperone Rosso

0.98 mg6% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.98 mg in Red Bell Pepper (+0.50 mg, +51%).

Vitamina B5Riso Bianco più alto

Peperone Rosso

0.32 mg6% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.32 mg in Red Bell Pepper (+0.08 mg, +25%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.29 mg17% VG

Riso Bianco

0.09 mg5% VG

Red Bell Pepper provides 0.29 mg vs 0.09 mg in White Rice (Cooked) (+0.20 mg, +213%).

Vitamina B12Simile

Peperone Rosso

0 µg

Riso Bianco

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

4.0 mg

Riso Bianco

1.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in White Rice (Cooked) (+3.0 mg, +300%).

PotassioPeperone Rosso più alto

Peperone Rosso

211 mg4% VG

Riso Bianco

35.0 mg1% VG

Red Bell Pepper provides 211 mg vs 35.0 mg in White Rice (Cooked) (+176 mg, +503%).

CalcioRiso Bianco più alto

Peperone Rosso

7.0 mg1% VG

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).

FerroRiso Bianco più alto

Peperone Rosso

0.43 mg2% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.43 mg in Red Bell Pepper (+0.77 mg, +179%).

MagnesioSimile

Peperone Rosso

12.0 mg3% VG

Riso Bianco

12.0 mg3% VG

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

FosforoRiso Bianco più alto

Peperone Rosso

26.0 mg2% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 26.0 mg in Red Bell Pepper (+17.0 mg, +65%).

ZincoRiso Bianco più alto

Peperone Rosso

0.25 mg2% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.25 mg in Red Bell Pepper (+0.24 mg, +96%).

Lipidi1 nutrienti

Grassi SaturiSimile

Peperone Rosso

0.03 g

Riso Bianco

0.08 g

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Peperone Rosso119 g (1 medium pepper (119 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Peperone Rosso

37 kcal2% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 37 kcal in Red Bell Pepper (+169 kcal, +457%).

ProteineRiso Bianco più alto

Peperone Rosso

1.2 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 1.2 g in Red Bell Pepper (+3.1 g, +261%).

CarboidratiRiso Bianco più alto

Peperone Rosso

7.2 g3% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 7.2 g in Red Bell Pepper (+37.3 g, +520%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

2.5 g9% VG

Riso Bianco

0.63 g2% VG

Red Bell Pepper provides 2.5 g vs 0.63 g in White Rice (Cooked) (+1.9 g, +295%).

Grassi TotaliRiso Bianco più alto

Peperone Rosso

0.36 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.36 g in Red Bell Pepper (+0.09 g, +24%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

5.0 g10% VG

Riso Bianco

0.08 g

Red Bell Pepper provides 5.0 g vs 0.08 g in White Rice (Cooked) (+4.9 g, +6227%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

152 mg169% VG

Riso Bianco

0 mg

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Peperone Rosso

187 µg21% VG

Riso Bianco

0 µg

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamina DSimile

Peperone Rosso

0 µg

Riso Bianco

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

1.9 mg13% VG

Riso Bianco

0.06 mg

Red Bell Pepper provides 1.9 mg vs 0.06 mg in White Rice (Cooked) (+1.8 mg, +2875%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

5.8 µg5% VG

Riso Bianco

0.2 µg

Red Bell Pepper provides 5.8 µg vs 0.2 µg in White Rice (Cooked) (+5.7 µg, +3591%).

Acido FolicoRiso Bianco più alto

Peperone Rosso

55 µg14% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 55 µg in Red Bell Pepper (+37 µg, +67%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Peperone Rosso

0.06 mg5% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.06 mg in Red Bell Pepper (+0.19 mg, +301%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.10 mg8% VG

Riso Bianco

0.02 mg2% VG

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Peperone Rosso

1.2 mg7% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Red Bell Pepper (+1.2 mg, +100%).

Vitamina B5Riso Bianco più alto

Peperone Rosso

0.38 mg8% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.38 mg in Red Bell Pepper (+0.25 mg, +65%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.35 mg20% VG

Riso Bianco

0.15 mg9% VG

Red Bell Pepper provides 0.35 mg vs 0.15 mg in White Rice (Cooked) (+0.20 mg, +136%).

Vitamina B12Simile

Peperone Rosso

0 µg

Riso Bianco

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

4.8 mg

Riso Bianco

1.6 mg

Red Bell Pepper provides 4.8 mg vs 1.6 mg in White Rice (Cooked) (+3.2 mg, +201%).

PotassioPeperone Rosso più alto

Peperone Rosso

251 mg5% VG

Riso Bianco

55.3 mg1% VG

Red Bell Pepper provides 251 mg vs 55.3 mg in White Rice (Cooked) (+196 mg, +354%).

CalcioRiso Bianco più alto

Peperone Rosso

8.3 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 8.3 mg in Red Bell Pepper (+7.5 mg, +90%).

FerroRiso Bianco più alto

Peperone Rosso

0.51 mg3% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.51 mg in Red Bell Pepper (+1.4 mg, +271%).

MagnesioRiso Bianco più alto

Peperone Rosso

14.3 mg3% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 14.3 mg in Red Bell Pepper (+4.7 mg, +33%).

FosforoRiso Bianco più alto

Peperone Rosso

30.9 mg2% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 30.9 mg in Red Bell Pepper (+37.0 mg, +120%).

ZincoRiso Bianco più alto

Peperone Rosso

0.30 mg3% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.30 mg in Red Bell Pepper (+0.48 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Peperone Rosso

0.04 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

Peperone RossoAmount per 100 kcal (323 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePeperone Rosso più alto

Peperone Rosso

3.2 g6% VG

Riso Bianco

2.1 g4% VG

Red Bell Pepper provides 3.2 g vs 2.1 g in White Rice (Cooked) (+1.1 g, +54%).

CarboidratiRiso Bianco più alto

Peperone Rosso

19.5 g7% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 19.5 g in Red Bell Pepper (+2.2 g, +11%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

6.8 g24% VG

Riso Bianco

0.31 g1% VG

Red Bell Pepper provides 6.8 g vs 0.31 g in White Rice (Cooked) (+6.5 g, +2102%).

Grassi TotaliPeperone Rosso più alto

Peperone Rosso

0.97 g1% VG

Riso Bianco

0.22 g

Red Bell Pepper provides 0.97 g vs 0.22 g in White Rice (Cooked) (+0.75 g, +349%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

13.6 g27% VG

Riso Bianco

0.04 g

Red Bell Pepper provides 13.6 g vs 0.04 g in White Rice (Cooked) (+13.5 g, +35136%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

412 mg458% VG

Riso Bianco

0 mg

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Peperone Rosso

507 µg56% VG

Riso Bianco

0 µg

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamina DSimile

Peperone Rosso

0 µg

Riso Bianco

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

5.1 mg34% VG

Riso Bianco

0.03 mg

Red Bell Pepper provides 5.1 mg vs 0.03 mg in White Rice (Cooked) (+5.1 mg, +16469%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

16 µg13% VG

Riso Bianco

0.1 µg

Red Bell Pepper provides 16 µg vs 0.1 µg in White Rice (Cooked) (+16 µg, +20455%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

149 µg37% VG

Riso Bianco

45 µg11% VG

Red Bell Pepper provides 149 µg vs 45 µg in White Rice (Cooked) (+104 µg, +233%).

Vitamina B1 (Tiamina)Simile

Peperone Rosso

0.17 mg15% VG

Riso Bianco

0.13 mg10% VG

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.27 mg21% VG

Riso Bianco

0.01 mg1% VG

Red Bell Pepper provides 0.27 mg vs 0.01 mg in White Rice (Cooked) (+0.26 mg, +2643%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

3.2 mg20% VG

Riso Bianco

1.1 mg7% VG

Red Bell Pepper provides 3.2 mg vs 1.1 mg in White Rice (Cooked) (+2.0 mg, +178%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

1.0 mg20% VG

Riso Bianco

0.30 mg6% VG

Red Bell Pepper provides 1.0 mg vs 0.30 mg in White Rice (Cooked) (+0.72 mg, +237%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.94 mg55% VG

Riso Bianco

0.07 mg4% VG

Red Bell Pepper provides 0.94 mg vs 0.07 mg in White Rice (Cooked) (+0.87 mg, +1213%).

Vitamina B12Simile

Peperone Rosso

0 µg

Riso Bianco

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

12.9 mg1% VG

Riso Bianco

0.77 mg

Red Bell Pepper provides 12.9 mg vs 0.77 mg in White Rice (Cooked) (+12.2 mg, +1578%).

PotassioPeperone Rosso più alto

Peperone Rosso

682 mg15% VG

Riso Bianco

27.0 mg1% VG

Red Bell Pepper provides 682 mg vs 27.0 mg in White Rice (Cooked) (+655 mg, +2429%).

CalcioPeperone Rosso più alto

Peperone Rosso

22.6 mg2% VG

Riso Bianco

7.7 mg1% VG

Red Bell Pepper provides 22.6 mg vs 7.7 mg in White Rice (Cooked) (+14.9 mg, +194%).

FerroPeperone Rosso più alto

Peperone Rosso

1.4 mg8% VG

Riso Bianco

0.92 mg5% VG

Red Bell Pepper provides 1.4 mg vs 0.92 mg in White Rice (Cooked) (+0.46 mg, +50%).

MagnesioPeperone Rosso più alto

Peperone Rosso

38.8 mg9% VG

Riso Bianco

9.2 mg2% VG

Red Bell Pepper provides 38.8 mg vs 9.2 mg in White Rice (Cooked) (+29.5 mg, +319%).

FosforoPeperone Rosso più alto

Peperone Rosso

84.0 mg7% VG

Riso Bianco

33.1 mg3% VG

Red Bell Pepper provides 84.0 mg vs 33.1 mg in White Rice (Cooked) (+50.9 mg, +154%).

ZincoPeperone Rosso più alto

Peperone Rosso

0.81 mg7% VG

Riso Bianco

0.38 mg3% VG

Red Bell Pepper provides 0.81 mg vs 0.38 mg in White Rice (Cooked) (+0.43 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiSimile

Peperone Rosso

0.10 g

Riso Bianco

0.06 g

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of saturated fat (0.10 g).

Nutriente

Peperone RossoNormalized to 300 kcal (968 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePeperone Rosso più alto

Peperone Rosso

9.6 g19% VG

Riso Bianco

6.2 g12% VG

Red Bell Pepper provides 9.6 g vs 6.2 g in White Rice (Cooked) (+3.4 g, +54%).

CarboidratiRiso Bianco più alto

Peperone Rosso

58.4 g21% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 58.4 g in Red Bell Pepper (+6.7 g, +11%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

20.3 g73% VG

Riso Bianco

0.92 g3% VG

Red Bell Pepper provides 20.3 g vs 0.92 g in White Rice (Cooked) (+19.4 g, +2100%).

Grassi TotaliPeperone Rosso più alto

Peperone Rosso

2.9 g4% VG

Riso Bianco

0.65 g1% VG

Red Bell Pepper provides 2.9 g vs 0.65 g in White Rice (Cooked) (+2.3 g, +349%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

40.7 g81% VG

Riso Bianco

0.12 g

Red Bell Pepper provides 40.7 g vs 0.12 g in White Rice (Cooked) (+40.5 g, +35100%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

1,236 mg1373% VG

Riso Bianco

0 mg

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Peperone Rosso

1,520 µg169% VG

Riso Bianco

0 µg

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamina DSimile

Peperone Rosso

0 µg

Riso Bianco

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

15.3 mg102% VG

Riso Bianco

0.09 mg1% VG

Red Bell Pepper provides 15.3 mg vs 0.09 mg in White Rice (Cooked) (+15.2 mg, +16452%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

47 µg40% VG

Riso Bianco

0.2 µg

Red Bell Pepper provides 47 µg vs 0.2 µg in White Rice (Cooked) (+47 µg, +20433%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

445 µg111% VG

Riso Bianco

134 µg33% VG

Red Bell Pepper provides 445 µg vs 134 µg in White Rice (Cooked) (+311 µg, +232%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Peperone Rosso

0.52 mg44% VG

Riso Bianco

0.38 mg31% VG

Red Bell Pepper provides 0.52 mg vs 0.38 mg in White Rice (Cooked) (+0.15 mg, +39%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.82 mg63% VG

Riso Bianco

0.03 mg2% VG

Red Bell Pepper provides 0.82 mg vs 0.03 mg in White Rice (Cooked) (+0.79 mg, +2640%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

9.5 mg59% VG

Riso Bianco

3.4 mg21% VG

Red Bell Pepper provides 9.5 mg vs 3.4 mg in White Rice (Cooked) (+6.1 mg, +178%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

3.1 mg61% VG

Riso Bianco

0.91 mg18% VG

Red Bell Pepper provides 3.1 mg vs 0.91 mg in White Rice (Cooked) (+2.2 mg, +236%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

2.8 mg166% VG

Riso Bianco

0.21 mg13% VG

Red Bell Pepper provides 2.8 mg vs 0.21 mg in White Rice (Cooked) (+2.6 mg, +1211%).

Vitamina B12Simile

Peperone Rosso

0 µg

Riso Bianco

0 µg

Both Red Bell Pepper and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

38.7 mg2% VG

Riso Bianco

2.3 mg

Red Bell Pepper provides 38.7 mg vs 2.3 mg in White Rice (Cooked) (+36.4 mg, +1576%).

PotassioPeperone Rosso più alto

Peperone Rosso

2,042 mg43% VG

Riso Bianco

80.9 mg2% VG

Red Bell Pepper provides 2,042 mg vs 80.9 mg in White Rice (Cooked) (+1,962 mg, +2426%).

CalcioPeperone Rosso più alto

Peperone Rosso

67.8 mg5% VG

Riso Bianco

23.1 mg2% VG

Red Bell Pepper provides 67.8 mg vs 23.1 mg in White Rice (Cooked) (+44.7 mg, +193%).

FerroPeperone Rosso più alto

Peperone Rosso

4.2 mg23% VG

Riso Bianco

2.8 mg15% VG

Red Bell Pepper provides 4.2 mg vs 2.8 mg in White Rice (Cooked) (+1.4 mg, +50%).

MagnesioPeperone Rosso più alto

Peperone Rosso

116 mg28% VG

Riso Bianco

27.7 mg7% VG

Red Bell Pepper provides 116 mg vs 27.7 mg in White Rice (Cooked) (+88.4 mg, +319%).

FosforoPeperone Rosso più alto

Peperone Rosso

252 mg20% VG

Riso Bianco

99.3 mg8% VG

Red Bell Pepper provides 252 mg vs 99.3 mg in White Rice (Cooked) (+152 mg, +153%).

ZincoPeperone Rosso più alto

Peperone Rosso

2.4 mg22% VG

Riso Bianco

1.1 mg10% VG

Red Bell Pepper provides 2.4 mg vs 1.1 mg in White Rice (Cooked) (+1.3 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiPeperone Rosso più alto

Peperone Rosso

0.29 g1% VG

Riso Bianco

0.18 g1% VG

Red Bell Pepper provides 0.29 g vs 0.18 g in White Rice (Cooked) (+0.11 g, +63%).

Peperone Rosso vs Riso Bianco

Peperone Rosso

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto