Side-by-Side Comparison

Spinach (Raw) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-22%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 23 kcal, 5 kcal less).

Higher Protein

+225%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).

Higher Dietary Fiber

+83%

Spinach (Raw)

Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Higher Vitamin C

+105%

Spinach (Raw)

Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).

Comparing per 100 g standard edible portion.

Nutrient

Spinach (Raw)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Spinach (Raw) higher

Spinach (Raw)

23 kcal1% DV

Tomato (Red Raw)

18 kcal1% DV

Spinach (Raw) provides 23 kcal vs 18 kcal in Tomato (Red Raw) (+5 kcal, +28%).

ProteinSpinach (Raw) higher

Spinach (Raw)

2.9 g6% DV

Tomato (Red Raw)

0.88 g2% DV

Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).

CarbohydratesTomato (Red Raw) higher

Spinach (Raw)

3.6 g1% DV

Tomato (Red Raw)

3.9 g1% DV

Tomato (Red Raw) provides 3.9 g vs 3.6 g in Spinach (Raw) (+0.26 g, +7%).

Dietary FiberSpinach (Raw) higher

Spinach (Raw)

2.2 g8% DV

Tomato (Red Raw)

1.2 g4% DV

Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Total FatSpinach (Raw) higher

Spinach (Raw)

0.39 g1% DV

Tomato (Red Raw)

0.20 g

Spinach (Raw) provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

Total SugarsTomato (Red Raw) higher

Spinach (Raw)

0.42 g1% DV

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +526%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Spinach (Raw)

28.1 mg31% DV

Tomato (Red Raw)

13.7 mg15% DV

Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).

Vitamin A (RAE)Spinach (Raw) higher

Spinach (Raw)

469 µg52% DV

Tomato (Red Raw)

42 µg5% DV

Spinach (Raw) provides 469 µg vs 42 µg in Tomato (Red Raw) (+427 µg, +1017%).

Vitamin DSimilar

Spinach (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Spinach (Raw)

2.0 mg14% DV

Tomato (Red Raw)

0.54 mg4% DV

Spinach (Raw) provides 2.0 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +276%).

Vitamin KSpinach (Raw) higher

Spinach (Raw)

483 µg402% DV

Tomato (Red Raw)

7.9 µg7% DV

Spinach (Raw) provides 483 µg vs 7.9 µg in Tomato (Red Raw) (+475 µg, +6013%).

Folate (DFE)Spinach (Raw) higher

Spinach (Raw)

194 µg49% DV

Tomato (Red Raw)

15 µg4% DV

Spinach (Raw) provides 194 µg vs 15 µg in Tomato (Red Raw) (+179 µg, +1193%).

Thiamin (Vitamin B1)Similar

Spinach (Raw)

0.08 mg7% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Spinach (Raw)

0.19 mg15% DV

Tomato (Red Raw)

0.02 mg1% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Spinach (Raw)

0.72 mg5% DV

Tomato (Red Raw)

0.59 mg4% DV

Spinach (Raw) provides 0.72 mg vs 0.59 mg in Tomato (Red Raw) (+0.13 mg, +22%).

Pantothenic Acid (B5)Similar

Spinach (Raw)

0.07 mg1% DV

Tomato (Red Raw)

0.09 mg2% DV

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).

Vitamin B6Spinach (Raw) higher

Spinach (Raw)

0.20 mg11% DV

Tomato (Red Raw)

0.08 mg5% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Similar

Spinach (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Spinach (Raw)

79.0 mg3% DV

Tomato (Red Raw)

5.0 mg

Spinach (Raw) provides 79.0 mg vs 5.0 mg in Tomato (Red Raw) (+74.0 mg, +1480%).

PotassiumSpinach (Raw) higher

Spinach (Raw)

558 mg12% DV

Tomato (Red Raw)

237 mg5% DV

Spinach (Raw) provides 558 mg vs 237 mg in Tomato (Red Raw) (+321 mg, +135%).

CalciumSpinach (Raw) higher

Spinach (Raw)

99.0 mg8% DV

Tomato (Red Raw)

10.0 mg1% DV

Spinach (Raw) provides 99.0 mg vs 10.0 mg in Tomato (Red Raw) (+89.0 mg, +890%).

IronSpinach (Raw) higher

Spinach (Raw)

2.7 mg15% DV

Tomato (Red Raw)

0.27 mg2% DV

Spinach (Raw) provides 2.7 mg vs 0.27 mg in Tomato (Red Raw) (+2.4 mg, +904%).

MagnesiumSpinach (Raw) higher

Spinach (Raw)

79.0 mg19% DV

Tomato (Red Raw)

11.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 11.0 mg in Tomato (Red Raw) (+68.0 mg, +618%).

PhosphorusSpinach (Raw) higher

Spinach (Raw)

49.0 mg4% DV

Tomato (Red Raw)

24.0 mg2% DV

Spinach (Raw) provides 49.0 mg vs 24.0 mg in Tomato (Red Raw) (+25.0 mg, +104%).

ZincSpinach (Raw) higher

Spinach (Raw)

0.53 mg5% DV

Tomato (Red Raw)

0.17 mg2% DV

Spinach (Raw) provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).

Lipids1 nutrients

Saturated FatSimilar

Spinach (Raw)

0.06 g

Tomato (Red Raw)

0.03 g

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutrient

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Tomato (Red Raw) higher

Spinach (Raw)

7 kcal

Tomato (Red Raw)

22 kcal1% DV

Tomato (Red Raw) provides 22 kcal vs 7 kcal in Spinach (Raw) (+15 kcal, +221%).

ProteinTomato (Red Raw) higher

Spinach (Raw)

0.86 g2% DV

Tomato (Red Raw)

1.1 g2% DV

Tomato (Red Raw) provides 1.1 g vs 0.86 g in Spinach (Raw) (+0.22 g, +26%).

CarbohydratesTomato (Red Raw) higher

Spinach (Raw)

1.1 g

Tomato (Red Raw)

4.8 g2% DV

Tomato (Red Raw) provides 4.8 g vs 1.1 g in Spinach (Raw) (+3.7 g, +339%).

Dietary FiberTomato (Red Raw) higher

Spinach (Raw)

0.66 g2% DV

Tomato (Red Raw)

1.5 g5% DV

Tomato (Red Raw) provides 1.5 g vs 0.66 g in Spinach (Raw) (+0.82 g, +124%).

Total FatTomato (Red Raw) higher

Spinach (Raw)

0.12 g

Tomato (Red Raw)

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.12 g in Spinach (Raw) (+0.13 g, +110%).

Total SugarsTomato (Red Raw) higher

Spinach (Raw)

0.13 g

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 0.13 g in Spinach (Raw) (+3.1 g, +2467%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Spinach (Raw)

8.4 mg9% DV

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 8.4 mg in Spinach (Raw) (+8.4 mg, +100%).

Vitamin A (RAE)Spinach (Raw) higher

Spinach (Raw)

141 µg16% DV

Tomato (Red Raw)

52 µg6% DV

Spinach (Raw) provides 141 µg vs 52 µg in Tomato (Red Raw) (+89 µg, +172%).

Vitamin DSimilar

Spinach (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Spinach (Raw)

0.61 mg4% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.61 mg in Spinach (Raw) (+0.06 mg, +9%).

Vitamin KSpinach (Raw) higher

Spinach (Raw)

145 µg121% DV

Tomato (Red Raw)

9.7 µg8% DV

Spinach (Raw) provides 145 µg vs 9.7 µg in Tomato (Red Raw) (+135 µg, +1391%).

Folate (DFE)Spinach (Raw) higher

Spinach (Raw)

58 µg15% DV

Tomato (Red Raw)

18 µg5% DV

Spinach (Raw) provides 58 µg vs 18 µg in Tomato (Red Raw) (+40 µg, +215%).

Thiamin (Vitamin B1)Similar

Spinach (Raw)

0.02 mg2% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Spinach (Raw)

0.06 mg4% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Spinach (Raw)

0.22 mg1% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.22 mg in Spinach (Raw) (+0.51 mg, +236%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Spinach (Raw)

0.02 mg

Tomato (Red Raw)

0.11 mg2% DV

Tomato (Red Raw) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.02 mg).

Vitamin B6Similar

Spinach (Raw)

0.06 mg3% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Spinach (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Spinach (Raw)

23.7 mg1% DV

Tomato (Red Raw)

6.2 mg

Spinach (Raw) provides 23.7 mg vs 6.2 mg in Tomato (Red Raw) (+17.5 mg, +285%).

PotassiumTomato (Red Raw) higher

Spinach (Raw)

167 mg4% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 167 mg in Spinach (Raw) (+124 mg, +74%).

CalciumSpinach (Raw) higher

Spinach (Raw)

29.7 mg2% DV

Tomato (Red Raw)

12.3 mg1% DV

Spinach (Raw) provides 29.7 mg vs 12.3 mg in Tomato (Red Raw) (+17.4 mg, +141%).

IronSpinach (Raw) higher

Spinach (Raw)

0.81 mg5% DV

Tomato (Red Raw)

0.33 mg2% DV

Spinach (Raw) provides 0.81 mg vs 0.33 mg in Tomato (Red Raw) (+0.48 mg, +145%).

MagnesiumSpinach (Raw) higher

Spinach (Raw)

23.7 mg6% DV

Tomato (Red Raw)

13.5 mg3% DV

Spinach (Raw) provides 23.7 mg vs 13.5 mg in Tomato (Red Raw) (+10.2 mg, +75%).

PhosphorusTomato (Red Raw) higher

Spinach (Raw)

14.7 mg1% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 14.7 mg in Spinach (Raw) (+14.8 mg, +101%).

ZincTomato (Red Raw) higher

Spinach (Raw)

0.16 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.16 mg in Spinach (Raw) (+0.05 mg, +32%).

Lipids1 nutrients

Saturated FatSimilar

Spinach (Raw)

0.02 g

Tomato (Red Raw)

0.03 g

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Spinach (Raw)Amount per 100 kcal (435 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Spinach (Raw)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Spinach (Raw)

12.4 g25% DV

Tomato (Red Raw)

4.9 g10% DV

Spinach (Raw) provides 12.4 g vs 4.9 g in Tomato (Red Raw) (+7.5 g, +154%).

CarbohydratesTomato (Red Raw) higher

Spinach (Raw)

15.8 g6% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 15.8 g in Spinach (Raw) (+5.8 g, +37%).

Dietary FiberSpinach (Raw) higher

Spinach (Raw)

9.6 g34% DV

Tomato (Red Raw)

6.7 g24% DV

Spinach (Raw) provides 9.6 g vs 6.7 g in Tomato (Red Raw) (+2.9 g, +43%).

Total FatSpinach (Raw) higher

Spinach (Raw)

1.7 g2% DV

Tomato (Red Raw)

1.1 g1% DV

Spinach (Raw) provides 1.7 g vs 1.1 g in Tomato (Red Raw) (+0.58 g, +53%).

Total SugarsTomato (Red Raw) higher

Spinach (Raw)

1.8 g4% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 1.8 g in Spinach (Raw) (+12.8 g, +700%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Spinach (Raw)

122 mg136% DV

Tomato (Red Raw)

76.2 mg85% DV

Spinach (Raw) provides 122 mg vs 76.2 mg in Tomato (Red Raw) (+46.1 mg, +60%).

Vitamin A (RAE)Spinach (Raw) higher

Spinach (Raw)

2,040 µg227% DV

Tomato (Red Raw)

234 µg26% DV

Spinach (Raw) provides 2,040 µg vs 234 µg in Tomato (Red Raw) (+1,807 µg, +774%).

Vitamin DSimilar

Spinach (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Spinach (Raw)

8.8 mg59% DV

Tomato (Red Raw)

3.0 mg20% DV

Spinach (Raw) provides 8.8 mg vs 3.0 mg in Tomato (Red Raw) (+5.8 mg, +194%).

Vitamin KSpinach (Raw) higher

Spinach (Raw)

2,101 µg1751% DV

Tomato (Red Raw)

44 µg37% DV

Spinach (Raw) provides 2,101 µg vs 44 µg in Tomato (Red Raw) (+2,057 µg, +4682%).

Folate (DFE)Spinach (Raw) higher

Spinach (Raw)

844 µg211% DV

Tomato (Red Raw)

83 µg21% DV

Spinach (Raw) provides 844 µg vs 83 µg in Tomato (Red Raw) (+761 µg, +912%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Spinach (Raw)

0.34 mg28% DV

Tomato (Red Raw)

0.21 mg17% DV

Spinach (Raw) provides 0.34 mg vs 0.21 mg in Tomato (Red Raw) (+0.13 mg, +65%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Spinach (Raw)

0.82 mg63% DV

Tomato (Red Raw)

0.11 mg8% DV

Spinach (Raw) provides 0.82 mg vs 0.11 mg in Tomato (Red Raw) (+0.72 mg, +678%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Spinach (Raw)

3.1 mg20% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 3.1 mg in Spinach (Raw) (+0.15 mg, +5%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Spinach (Raw)

0.28 mg6% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.28 mg in Spinach (Raw) (+0.21 mg, +75%).

Vitamin B6Spinach (Raw) higher

Spinach (Raw)

0.85 mg50% DV

Tomato (Red Raw)

0.44 mg26% DV

Spinach (Raw) provides 0.85 mg vs 0.44 mg in Tomato (Red Raw) (+0.40 mg, +91%).

Vitamin B12Similar

Spinach (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Spinach (Raw)

344 mg15% DV

Tomato (Red Raw)

27.8 mg1% DV

Spinach (Raw) provides 344 mg vs 27.8 mg in Tomato (Red Raw) (+316 mg, +1136%).

PotassiumSpinach (Raw) higher

Spinach (Raw)

2,427 mg52% DV

Tomato (Red Raw)

1,318 mg28% DV

Spinach (Raw) provides 2,427 mg vs 1,318 mg in Tomato (Red Raw) (+1,110 mg, +84%).

CalciumSpinach (Raw) higher

Spinach (Raw)

431 mg33% DV

Tomato (Red Raw)

55.6 mg4% DV

Spinach (Raw) provides 431 mg vs 55.6 mg in Tomato (Red Raw) (+375 mg, +675%).

IronSpinach (Raw) higher

Spinach (Raw)

11.8 mg65% DV

Tomato (Red Raw)

1.5 mg8% DV

Spinach (Raw) provides 11.8 mg vs 1.5 mg in Tomato (Red Raw) (+10.3 mg, +685%).

MagnesiumSpinach (Raw) higher

Spinach (Raw)

344 mg82% DV

Tomato (Red Raw)

61.2 mg15% DV

Spinach (Raw) provides 344 mg vs 61.2 mg in Tomato (Red Raw) (+282 mg, +462%).

PhosphorusSpinach (Raw) higher

Spinach (Raw)

213 mg17% DV

Tomato (Red Raw)

133 mg11% DV

Spinach (Raw) provides 213 mg vs 133 mg in Tomato (Red Raw) (+79.7 mg, +60%).

ZincSpinach (Raw) higher

Spinach (Raw)

2.3 mg21% DV

Tomato (Red Raw)

0.95 mg9% DV

Spinach (Raw) provides 2.3 mg vs 0.95 mg in Tomato (Red Raw) (+1.4 mg, +144%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Spinach (Raw)

0.27 g1% DV

Tomato (Red Raw)

0.16 g1% DV

Spinach (Raw) provides 0.27 g vs 0.16 g in Tomato (Red Raw) (+0.12 g, +76%).

Nutrient

Spinach (Raw)Normalized to 300 kcal (1304 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Spinach (Raw)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Spinach (Raw)

37.3 g75% DV

Tomato (Red Raw)

14.7 g29% DV

Spinach (Raw) provides 37.3 g vs 14.7 g in Tomato (Red Raw) (+22.6 g, +154%).

CarbohydratesTomato (Red Raw) higher

Spinach (Raw)

47.3 g17% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 47.3 g in Spinach (Raw) (+17.5 g, +37%).

Dietary FiberSpinach (Raw) higher

Spinach (Raw)

28.7 g102% DV

Tomato (Red Raw)

20.0 g71% DV

Spinach (Raw) provides 28.7 g vs 20.0 g in Tomato (Red Raw) (+8.7 g, +43%).

Total FatSpinach (Raw) higher

Spinach (Raw)

5.1 g7% DV

Tomato (Red Raw)

3.3 g4% DV

Spinach (Raw) provides 5.1 g vs 3.3 g in Tomato (Red Raw) (+1.8 g, +53%).

Total SugarsTomato (Red Raw) higher

Spinach (Raw)

5.5 g11% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 5.5 g in Spinach (Raw) (+38.4 g, +701%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Spinach (Raw)

366 mg407% DV

Tomato (Red Raw)

228 mg254% DV

Spinach (Raw) provides 366 mg vs 228 mg in Tomato (Red Raw) (+138 mg, +60%).

Vitamin A (RAE)Spinach (Raw) higher

Spinach (Raw)

6,116 µg680% DV

Tomato (Red Raw)

700 µg78% DV

Spinach (Raw) provides 6,116 µg vs 700 µg in Tomato (Red Raw) (+5,416 µg, +774%).

Vitamin DSimilar

Spinach (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Spinach (Raw)

26.5 mg176% DV

Tomato (Red Raw)

9.0 mg60% DV

Spinach (Raw) provides 26.5 mg vs 9.0 mg in Tomato (Red Raw) (+17.5 mg, +194%).

Vitamin KSpinach (Raw) higher

Spinach (Raw)

6,297 µg5248% DV

Tomato (Red Raw)

132 µg110% DV

Spinach (Raw) provides 6,297 µg vs 132 µg in Tomato (Red Raw) (+6,165 µg, +4682%).

Folate (DFE)Spinach (Raw) higher

Spinach (Raw)

2,530 µg632% DV

Tomato (Red Raw)

250 µg63% DV

Spinach (Raw) provides 2,530 µg vs 250 µg in Tomato (Red Raw) (+2,280 µg, +912%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Spinach (Raw)

1.0 mg85% DV

Tomato (Red Raw)

0.62 mg51% DV

Spinach (Raw) provides 1.0 mg vs 0.62 mg in Tomato (Red Raw) (+0.40 mg, +65%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Spinach (Raw)

2.5 mg190% DV

Tomato (Red Raw)

0.32 mg24% DV

Spinach (Raw) provides 2.5 mg vs 0.32 mg in Tomato (Red Raw) (+2.1 mg, +678%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Spinach (Raw)

9.4 mg59% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 9.4 mg in Spinach (Raw) (+0.46 mg, +5%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Spinach (Raw)

0.85 mg17% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.85 mg in Spinach (Raw) (+0.64 mg, +75%).

Vitamin B6Spinach (Raw) higher

Spinach (Raw)

2.5 mg150% DV

Tomato (Red Raw)

1.3 mg78% DV

Spinach (Raw) provides 2.5 mg vs 1.3 mg in Tomato (Red Raw) (+1.2 mg, +91%).

Vitamin B12Similar

Spinach (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Spinach (Raw)

1,030 mg45% DV

Tomato (Red Raw)

83.4 mg4% DV

Spinach (Raw) provides 1,030 mg vs 83.4 mg in Tomato (Red Raw) (+947 mg, +1136%).

PotassiumSpinach (Raw) higher

Spinach (Raw)

7,276 mg155% DV

Tomato (Red Raw)

3,951 mg84% DV

Spinach (Raw) provides 7,276 mg vs 3,951 mg in Tomato (Red Raw) (+3,326 mg, +84%).

CalciumSpinach (Raw) higher

Spinach (Raw)

1,291 mg99% DV

Tomato (Red Raw)

167 mg13% DV

Spinach (Raw) provides 1,291 mg vs 167 mg in Tomato (Red Raw) (+1,124 mg, +674%).

IronSpinach (Raw) higher

Spinach (Raw)

35.3 mg196% DV

Tomato (Red Raw)

4.5 mg25% DV

Spinach (Raw) provides 35.3 mg vs 4.5 mg in Tomato (Red Raw) (+30.8 mg, +685%).

MagnesiumSpinach (Raw) higher

Spinach (Raw)

1,030 mg245% DV

Tomato (Red Raw)

183 mg44% DV

Spinach (Raw) provides 1,030 mg vs 183 mg in Tomato (Red Raw) (+847 mg, +462%).

PhosphorusSpinach (Raw) higher

Spinach (Raw)

639 mg51% DV

Tomato (Red Raw)

400 mg32% DV

Spinach (Raw) provides 639 mg vs 400 mg in Tomato (Red Raw) (+239 mg, +60%).

ZincSpinach (Raw) higher

Spinach (Raw)

6.9 mg63% DV

Tomato (Red Raw)

2.8 mg26% DV

Spinach (Raw) provides 6.9 mg vs 2.8 mg in Tomato (Red Raw) (+4.1 mg, +144%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Spinach (Raw)

0.82 g4% DV

Tomato (Red Raw)

0.47 g2% DV

Spinach (Raw) provides 0.82 g vs 0.47 g in Tomato (Red Raw) (+0.35 g, +76%).

Spinach (Raw) vs Tomato (Red Raw)

Spinach (Raw)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary