시금치 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 23 kcal, 5 kcal less).
Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).
Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).
Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).
다량 영양소6 영양소
Spinach (Raw) provides 23 kcal vs 18 kcal in Tomato (Red Raw) (+5 kcal, +28%).
Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).
Tomato (Red Raw) provides 3.9 g vs 3.6 g in Spinach (Raw) (+0.26 g, +7%).
Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).
Spinach (Raw) provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).
Tomato (Red Raw) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +526%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).
Spinach (Raw) provides 469 µg vs 42 µg in Tomato (Red Raw) (+427 µg, +1017%).
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +276%).
Spinach (Raw) provides 483 µg vs 7.9 µg in Tomato (Red Raw) (+475 µg, +6013%).
Spinach (Raw) provides 194 µg vs 15 µg in Tomato (Red Raw) (+179 µg, +1193%).
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.59 mg in Tomato (Red Raw) (+0.13 mg, +22%).
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 5.0 mg in Tomato (Red Raw) (+74.0 mg, +1480%).
Spinach (Raw) provides 558 mg vs 237 mg in Tomato (Red Raw) (+321 mg, +135%).
Spinach (Raw) provides 99.0 mg vs 10.0 mg in Tomato (Red Raw) (+89.0 mg, +890%).
Spinach (Raw) provides 2.7 mg vs 0.27 mg in Tomato (Red Raw) (+2.4 mg, +904%).
Spinach (Raw) provides 79.0 mg vs 11.0 mg in Tomato (Red Raw) (+68.0 mg, +618%).
Spinach (Raw) provides 49.0 mg vs 24.0 mg in Tomato (Red Raw) (+25.0 mg, +104%).
Spinach (Raw) provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).
지질1 영양소
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).