Compara Nutrición Lado a Lado

Espinaca vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verduras

Espinaca

23Calorías

2.9Proteína

2.2Fibra

28.1Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-22%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 23 kcal, 5 kcal less).

Más Proteína

+225%

Espinaca

Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).

Más Fibra

+83%

Espinaca

Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Más Vitamina C

+105%

Espinaca

Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).

Comparing per 100 g standard edible portion.

Nutriente

Espinaca100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Espinaca más alto

Espinaca

23 kcal1% VD

Tomate

18 kcal1% VD

Spinach (Raw) provides 23 kcal vs 18 kcal in Tomato (Red Raw) (+5 kcal, +28%).

ProteínaEspinaca más alto

Espinaca

2.9 g6% VD

Tomate

0.88 g2% VD

Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).

CarbohidratosTomate más alto

Espinaca

3.6 g1% VD

Tomate

3.9 g1% VD

Tomato (Red Raw) provides 3.9 g vs 3.6 g in Spinach (Raw) (+0.26 g, +7%).

Fibra DietéticaEspinaca más alto

Espinaca

2.2 g8% VD

Tomate

1.2 g4% VD

Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Grasa TotalEspinaca más alto

Espinaca

0.39 g1% VD

Tomate

0.20 g

Spinach (Raw) provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

AzúcaresTomate más alto

Espinaca

0.42 g1% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +526%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Espinaca

28.1 mg31% VD

Tomate

13.7 mg15% VD

Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).

Vitamina AEspinaca más alto

Espinaca

469 µg52% VD

Tomate

42 µg5% VD

Spinach (Raw) provides 469 µg vs 42 µg in Tomato (Red Raw) (+427 µg, +1017%).

Vitamina DSimilar

Espinaca

0 µg

Tomate

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Espinaca

2.0 mg14% VD

Tomate

0.54 mg4% VD

Spinach (Raw) provides 2.0 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +276%).

Vitamina KEspinaca más alto

Espinaca

483 µg402% VD

Tomate

7.9 µg7% VD

Spinach (Raw) provides 483 µg vs 7.9 µg in Tomato (Red Raw) (+475 µg, +6013%).

Ácido FólicoEspinaca más alto

Espinaca

194 µg49% VD

Tomate

15 µg4% VD

Spinach (Raw) provides 194 µg vs 15 µg in Tomato (Red Raw) (+179 µg, +1193%).

Vitamina B1 (Tiamina)Similar

Espinaca

0.08 mg7% VD

Tomate

0.04 mg3% VD

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Espinaca más alto

Espinaca

0.19 mg15% VD

Tomate

0.02 mg1% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Espinaca más alto

Espinaca

0.72 mg5% VD

Tomate

0.59 mg4% VD

Spinach (Raw) provides 0.72 mg vs 0.59 mg in Tomato (Red Raw) (+0.13 mg, +22%).

Vitamina B5Similar

Espinaca

0.07 mg1% VD

Tomate

0.09 mg2% VD

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).

Vitamina B6Espinaca más alto

Espinaca

0.20 mg11% VD

Tomate

0.08 mg5% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Similar

Espinaca

0 µg

Tomate

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

79.0 mg3% VD

Tomate

5.0 mg

Spinach (Raw) provides 79.0 mg vs 5.0 mg in Tomato (Red Raw) (+74.0 mg, +1480%).

PotasioEspinaca más alto

Espinaca

558 mg12% VD

Tomate

237 mg5% VD

Spinach (Raw) provides 558 mg vs 237 mg in Tomato (Red Raw) (+321 mg, +135%).

CalcioEspinaca más alto

Espinaca

99.0 mg8% VD

Tomate

10.0 mg1% VD

Spinach (Raw) provides 99.0 mg vs 10.0 mg in Tomato (Red Raw) (+89.0 mg, +890%).

HierroEspinaca más alto

Espinaca

2.7 mg15% VD

Tomate

0.27 mg2% VD

Spinach (Raw) provides 2.7 mg vs 0.27 mg in Tomato (Red Raw) (+2.4 mg, +904%).

MagnesioEspinaca más alto

Espinaca

79.0 mg19% VD

Tomate

11.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 11.0 mg in Tomato (Red Raw) (+68.0 mg, +618%).

FósforoEspinaca más alto

Espinaca

49.0 mg4% VD

Tomate

24.0 mg2% VD

Spinach (Raw) provides 49.0 mg vs 24.0 mg in Tomato (Red Raw) (+25.0 mg, +104%).

ZincEspinaca más alto

Espinaca

0.53 mg5% VD

Tomate

0.17 mg2% VD

Spinach (Raw) provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Espinaca

0.06 g

Tomate

0.03 g

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Espinaca30 g (1 cup raw leaves (30 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Tomate más alto

Espinaca

7 kcal

Tomate

22 kcal1% VD

Tomato (Red Raw) provides 22 kcal vs 7 kcal in Spinach (Raw) (+15 kcal, +221%).

ProteínaTomate más alto

Espinaca

0.86 g2% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.86 g in Spinach (Raw) (+0.22 g, +26%).

CarbohidratosTomate más alto

Espinaca

1.1 g

Tomate

4.8 g2% VD

Tomato (Red Raw) provides 4.8 g vs 1.1 g in Spinach (Raw) (+3.7 g, +339%).

Fibra DietéticaTomate más alto

Espinaca

0.66 g2% VD

Tomate

1.5 g5% VD

Tomato (Red Raw) provides 1.5 g vs 0.66 g in Spinach (Raw) (+0.82 g, +124%).

Grasa TotalTomate más alto

Espinaca

0.12 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.12 g in Spinach (Raw) (+0.13 g, +110%).

AzúcaresTomate más alto

Espinaca

0.13 g

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 0.13 g in Spinach (Raw) (+3.1 g, +2467%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Espinaca

8.4 mg9% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 8.4 mg in Spinach (Raw) (+8.4 mg, +100%).

Vitamina AEspinaca más alto

Espinaca

141 µg16% VD

Tomate

52 µg6% VD

Spinach (Raw) provides 141 µg vs 52 µg in Tomato (Red Raw) (+89 µg, +172%).

Vitamina DSimilar

Espinaca

0 µg

Tomate

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Espinaca

0.61 mg4% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.61 mg in Spinach (Raw) (+0.06 mg, +9%).

Vitamina KEspinaca más alto

Espinaca

145 µg121% VD

Tomate

9.7 µg8% VD

Spinach (Raw) provides 145 µg vs 9.7 µg in Tomato (Red Raw) (+135 µg, +1391%).

Ácido FólicoEspinaca más alto

Espinaca

58 µg15% VD

Tomate

18 µg5% VD

Spinach (Raw) provides 58 µg vs 18 µg in Tomato (Red Raw) (+40 µg, +215%).

Vitamina B1 (Tiamina)Similar

Espinaca

0.02 mg2% VD

Tomate

0.05 mg4% VD

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Espinaca

0.06 mg4% VD

Tomate

0.02 mg2% VD

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Espinaca

0.22 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.22 mg in Spinach (Raw) (+0.51 mg, +236%).

Vitamina B5Tomate más alto

Espinaca

0.02 mg

Tomate

0.11 mg2% VD

Tomato (Red Raw) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.02 mg).

Vitamina B6Similar

Espinaca

0.06 mg3% VD

Tomate

0.10 mg6% VD

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Espinaca

0 µg

Tomate

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

23.7 mg1% VD

Tomate

6.2 mg

Spinach (Raw) provides 23.7 mg vs 6.2 mg in Tomato (Red Raw) (+17.5 mg, +285%).

PotasioTomate más alto

Espinaca

167 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 167 mg in Spinach (Raw) (+124 mg, +74%).

CalcioEspinaca más alto

Espinaca

29.7 mg2% VD

Tomate

12.3 mg1% VD

Spinach (Raw) provides 29.7 mg vs 12.3 mg in Tomato (Red Raw) (+17.4 mg, +141%).

HierroEspinaca más alto

Espinaca

0.81 mg5% VD

Tomate

0.33 mg2% VD

Spinach (Raw) provides 0.81 mg vs 0.33 mg in Tomato (Red Raw) (+0.48 mg, +145%).

MagnesioEspinaca más alto

Espinaca

23.7 mg6% VD

Tomate

13.5 mg3% VD

Spinach (Raw) provides 23.7 mg vs 13.5 mg in Tomato (Red Raw) (+10.2 mg, +75%).

FósforoTomate más alto

Espinaca

14.7 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 14.7 mg in Spinach (Raw) (+14.8 mg, +101%).

ZincTomate más alto

Espinaca

0.16 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.16 mg in Spinach (Raw) (+0.05 mg, +32%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Espinaca

0.02 g

Tomate

0.03 g

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

EspinacaAmount per 100 kcal (435 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Espinaca

100 kcal5% VD

Tomate

100 kcal5% VD

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinaca más alto

Espinaca

12.4 g25% VD

Tomate

4.9 g10% VD

Spinach (Raw) provides 12.4 g vs 4.9 g in Tomato (Red Raw) (+7.5 g, +154%).

CarbohidratosTomate más alto

Espinaca

15.8 g6% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 15.8 g in Spinach (Raw) (+5.8 g, +37%).

Fibra DietéticaEspinaca más alto

Espinaca

9.6 g34% VD

Tomate

6.7 g24% VD

Spinach (Raw) provides 9.6 g vs 6.7 g in Tomato (Red Raw) (+2.9 g, +43%).

Grasa TotalEspinaca más alto

Espinaca

1.7 g2% VD

Tomate

1.1 g1% VD

Spinach (Raw) provides 1.7 g vs 1.1 g in Tomato (Red Raw) (+0.58 g, +53%).

AzúcaresTomate más alto

Espinaca

1.8 g4% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 1.8 g in Spinach (Raw) (+12.8 g, +700%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Espinaca

122 mg136% VD

Tomate

76.2 mg85% VD

Spinach (Raw) provides 122 mg vs 76.2 mg in Tomato (Red Raw) (+46.1 mg, +60%).

Vitamina AEspinaca más alto

Espinaca

2,040 µg227% VD

Tomate

234 µg26% VD

Spinach (Raw) provides 2,040 µg vs 234 µg in Tomato (Red Raw) (+1,807 µg, +774%).

Vitamina DSimilar

Espinaca

0 µg

Tomate

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Espinaca

8.8 mg59% VD

Tomate

3.0 mg20% VD

Spinach (Raw) provides 8.8 mg vs 3.0 mg in Tomato (Red Raw) (+5.8 mg, +194%).

Vitamina KEspinaca más alto

Espinaca

2,101 µg1751% VD

Tomate

44 µg37% VD

Spinach (Raw) provides 2,101 µg vs 44 µg in Tomato (Red Raw) (+2,057 µg, +4682%).

Ácido FólicoEspinaca más alto

Espinaca

844 µg211% VD

Tomate

83 µg21% VD

Spinach (Raw) provides 844 µg vs 83 µg in Tomato (Red Raw) (+761 µg, +912%).

Vitamina B1 (Tiamina)Espinaca más alto

Espinaca

0.34 mg28% VD

Tomate

0.21 mg17% VD

Spinach (Raw) provides 0.34 mg vs 0.21 mg in Tomato (Red Raw) (+0.13 mg, +65%).

Vitamina B2 (Riboflavina)Espinaca más alto

Espinaca

0.82 mg63% VD

Tomate

0.11 mg8% VD

Spinach (Raw) provides 0.82 mg vs 0.11 mg in Tomato (Red Raw) (+0.72 mg, +678%).

Vitamina B3 (Niacina)Tomate más alto

Espinaca

3.1 mg20% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 3.1 mg in Spinach (Raw) (+0.15 mg, +5%).

Vitamina B5Tomate más alto

Espinaca

0.28 mg6% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.28 mg in Spinach (Raw) (+0.21 mg, +75%).

Vitamina B6Espinaca más alto

Espinaca

0.85 mg50% VD

Tomate

0.44 mg26% VD

Spinach (Raw) provides 0.85 mg vs 0.44 mg in Tomato (Red Raw) (+0.40 mg, +91%).

Vitamina B12Similar

Espinaca

0 µg

Tomate

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

344 mg15% VD

Tomate

27.8 mg1% VD

Spinach (Raw) provides 344 mg vs 27.8 mg in Tomato (Red Raw) (+316 mg, +1136%).

PotasioEspinaca más alto

Espinaca

2,427 mg52% VD

Tomate

1,318 mg28% VD

Spinach (Raw) provides 2,427 mg vs 1,318 mg in Tomato (Red Raw) (+1,110 mg, +84%).

CalcioEspinaca más alto

Espinaca

431 mg33% VD

Tomate

55.6 mg4% VD

Spinach (Raw) provides 431 mg vs 55.6 mg in Tomato (Red Raw) (+375 mg, +675%).

HierroEspinaca más alto

Espinaca

11.8 mg65% VD

Tomate

1.5 mg8% VD

Spinach (Raw) provides 11.8 mg vs 1.5 mg in Tomato (Red Raw) (+10.3 mg, +685%).

MagnesioEspinaca más alto

Espinaca

344 mg82% VD

Tomate

61.2 mg15% VD

Spinach (Raw) provides 344 mg vs 61.2 mg in Tomato (Red Raw) (+282 mg, +462%).

FósforoEspinaca más alto

Espinaca

213 mg17% VD

Tomate

133 mg11% VD

Spinach (Raw) provides 213 mg vs 133 mg in Tomato (Red Raw) (+79.7 mg, +60%).

ZincEspinaca más alto

Espinaca

2.3 mg21% VD

Tomate

0.95 mg9% VD

Spinach (Raw) provides 2.3 mg vs 0.95 mg in Tomato (Red Raw) (+1.4 mg, +144%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Espinaca

0.27 g1% VD

Tomate

0.16 g1% VD

Spinach (Raw) provides 0.27 g vs 0.16 g in Tomato (Red Raw) (+0.12 g, +76%).

Nutriente

EspinacaNormalized to 300 kcal (1304 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Espinaca

300 kcal15% VD

Tomate

300 kcal15% VD

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinaca más alto

Espinaca

37.3 g75% VD

Tomate

14.7 g29% VD

Spinach (Raw) provides 37.3 g vs 14.7 g in Tomato (Red Raw) (+22.6 g, +154%).

CarbohidratosTomate más alto

Espinaca

47.3 g17% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 47.3 g in Spinach (Raw) (+17.5 g, +37%).

Fibra DietéticaEspinaca más alto

Espinaca

28.7 g102% VD

Tomate

20.0 g71% VD

Spinach (Raw) provides 28.7 g vs 20.0 g in Tomato (Red Raw) (+8.7 g, +43%).

Grasa TotalEspinaca más alto

Espinaca

5.1 g7% VD

Tomate

3.3 g4% VD

Spinach (Raw) provides 5.1 g vs 3.3 g in Tomato (Red Raw) (+1.8 g, +53%).

AzúcaresTomate más alto

Espinaca

5.5 g11% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 5.5 g in Spinach (Raw) (+38.4 g, +701%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Espinaca

366 mg407% VD

Tomate

228 mg254% VD

Spinach (Raw) provides 366 mg vs 228 mg in Tomato (Red Raw) (+138 mg, +60%).

Vitamina AEspinaca más alto

Espinaca

6,116 µg680% VD

Tomate

700 µg78% VD

Spinach (Raw) provides 6,116 µg vs 700 µg in Tomato (Red Raw) (+5,416 µg, +774%).

Vitamina DSimilar

Espinaca

0 µg

Tomate

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Espinaca

26.5 mg176% VD

Tomate

9.0 mg60% VD

Spinach (Raw) provides 26.5 mg vs 9.0 mg in Tomato (Red Raw) (+17.5 mg, +194%).

Vitamina KEspinaca más alto

Espinaca

6,297 µg5248% VD

Tomate

132 µg110% VD

Spinach (Raw) provides 6,297 µg vs 132 µg in Tomato (Red Raw) (+6,165 µg, +4682%).

Ácido FólicoEspinaca más alto

Espinaca

2,530 µg632% VD

Tomate

250 µg63% VD

Spinach (Raw) provides 2,530 µg vs 250 µg in Tomato (Red Raw) (+2,280 µg, +912%).

Vitamina B1 (Tiamina)Espinaca más alto

Espinaca

1.0 mg85% VD

Tomate

0.62 mg51% VD

Spinach (Raw) provides 1.0 mg vs 0.62 mg in Tomato (Red Raw) (+0.40 mg, +65%).

Vitamina B2 (Riboflavina)Espinaca más alto

Espinaca

2.5 mg190% VD

Tomate

0.32 mg24% VD

Spinach (Raw) provides 2.5 mg vs 0.32 mg in Tomato (Red Raw) (+2.1 mg, +678%).

Vitamina B3 (Niacina)Tomate más alto

Espinaca

9.4 mg59% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 9.4 mg in Spinach (Raw) (+0.46 mg, +5%).

Vitamina B5Tomate más alto

Espinaca

0.85 mg17% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.85 mg in Spinach (Raw) (+0.64 mg, +75%).

Vitamina B6Espinaca más alto

Espinaca

2.5 mg150% VD

Tomate

1.3 mg78% VD

Spinach (Raw) provides 2.5 mg vs 1.3 mg in Tomato (Red Raw) (+1.2 mg, +91%).

Vitamina B12Similar

Espinaca

0 µg

Tomate

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Espinaca

1,030 mg45% VD

Tomate

83.4 mg4% VD

Spinach (Raw) provides 1,030 mg vs 83.4 mg in Tomato (Red Raw) (+947 mg, +1136%).

PotasioEspinaca más alto

Espinaca

7,276 mg155% VD

Tomate

3,951 mg84% VD

Spinach (Raw) provides 7,276 mg vs 3,951 mg in Tomato (Red Raw) (+3,326 mg, +84%).

CalcioEspinaca más alto

Espinaca

1,291 mg99% VD

Tomate

167 mg13% VD

Spinach (Raw) provides 1,291 mg vs 167 mg in Tomato (Red Raw) (+1,124 mg, +674%).

HierroEspinaca más alto

Espinaca

35.3 mg196% VD

Tomate

4.5 mg25% VD

Spinach (Raw) provides 35.3 mg vs 4.5 mg in Tomato (Red Raw) (+30.8 mg, +685%).

MagnesioEspinaca más alto

Espinaca

1,030 mg245% VD

Tomate

183 mg44% VD

Spinach (Raw) provides 1,030 mg vs 183 mg in Tomato (Red Raw) (+847 mg, +462%).

FósforoEspinaca más alto

Espinaca

639 mg51% VD

Tomate

400 mg32% VD

Spinach (Raw) provides 639 mg vs 400 mg in Tomato (Red Raw) (+239 mg, +60%).

ZincEspinaca más alto

Espinaca

6.9 mg63% VD

Tomate

2.8 mg26% VD

Spinach (Raw) provides 6.9 mg vs 2.8 mg in Tomato (Red Raw) (+4.1 mg, +144%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Espinaca

0.82 g4% VD

Tomate

0.47 g2% VD

Spinach (Raw) provides 0.82 g vs 0.47 g in Tomato (Red Raw) (+0.35 g, +76%).

Espinaca vs Tomate

Espinaca

Tomate

Nutritional Takeaways

Resumen de la Comparación