Confronta la Nutrizione Fianco a Fianco

Spinaci vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-22%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 23 kcal, 5 kcal less).

Più Proteine

+225%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).

Più Fibre

+83%

Spinaci

Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Più Vitamina C

+105%

Spinaci

Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Spinaci più alto

Spinaci

23 kcal1% VG

Pomodoro

18 kcal1% VG

Spinach (Raw) provides 23 kcal vs 18 kcal in Tomato (Red Raw) (+5 kcal, +28%).

ProteineSpinaci più alto

Spinaci

2.9 g6% VG

Pomodoro

0.88 g2% VG

Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).

CarboidratiPomodoro più alto

Spinaci

3.6 g1% VG

Pomodoro

3.9 g1% VG

Tomato (Red Raw) provides 3.9 g vs 3.6 g in Spinach (Raw) (+0.26 g, +7%).

Fibra AlimentareSpinaci più alto

Spinaci

2.2 g8% VG

Pomodoro

1.2 g4% VG

Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Grassi TotaliSpinaci più alto

Spinaci

0.39 g1% VG

Pomodoro

0.20 g

Spinach (Raw) provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

ZuccheriPomodoro più alto

Spinaci

0.42 g1% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +526%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

28.1 mg31% VG

Pomodoro

13.7 mg15% VG

Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Pomodoro

42 µg5% VG

Spinach (Raw) provides 469 µg vs 42 µg in Tomato (Red Raw) (+427 µg, +1017%).

Vitamina DSimile

Spinaci

0 µg

Pomodoro

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Pomodoro

0.54 mg4% VG

Spinach (Raw) provides 2.0 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +276%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Pomodoro

7.9 µg7% VG

Spinach (Raw) provides 483 µg vs 7.9 µg in Tomato (Red Raw) (+475 µg, +6013%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Pomodoro

15 µg4% VG

Spinach (Raw) provides 194 µg vs 15 µg in Tomato (Red Raw) (+179 µg, +1193%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.08 mg7% VG

Pomodoro

0.04 mg3% VG

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.19 mg15% VG

Pomodoro

0.02 mg1% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

0.72 mg5% VG

Pomodoro

0.59 mg4% VG

Spinach (Raw) provides 0.72 mg vs 0.59 mg in Tomato (Red Raw) (+0.13 mg, +22%).

Vitamina B5Simile

Spinaci

0.07 mg1% VG

Pomodoro

0.09 mg2% VG

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).

Vitamina B6Spinaci più alto

Spinaci

0.20 mg11% VG

Pomodoro

0.08 mg5% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Simile

Spinaci

0 µg

Pomodoro

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Pomodoro

5.0 mg

Spinach (Raw) provides 79.0 mg vs 5.0 mg in Tomato (Red Raw) (+74.0 mg, +1480%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Pomodoro

237 mg5% VG

Spinach (Raw) provides 558 mg vs 237 mg in Tomato (Red Raw) (+321 mg, +135%).

CalcioSpinaci più alto

Spinaci

99.0 mg8% VG

Pomodoro

10.0 mg1% VG

Spinach (Raw) provides 99.0 mg vs 10.0 mg in Tomato (Red Raw) (+89.0 mg, +890%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Pomodoro

0.27 mg2% VG

Spinach (Raw) provides 2.7 mg vs 0.27 mg in Tomato (Red Raw) (+2.4 mg, +904%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Pomodoro

11.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 11.0 mg in Tomato (Red Raw) (+68.0 mg, +618%).

FosforoSpinaci più alto

Spinaci

49.0 mg4% VG

Pomodoro

24.0 mg2% VG

Spinach (Raw) provides 49.0 mg vs 24.0 mg in Tomato (Red Raw) (+25.0 mg, +104%).

ZincoSpinaci più alto

Spinaci

0.53 mg5% VG

Pomodoro

0.17 mg2% VG

Spinach (Raw) provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.06 g

Pomodoro

0.03 g

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pomodoro più alto

Spinaci

7 kcal

Pomodoro

22 kcal1% VG

Tomato (Red Raw) provides 22 kcal vs 7 kcal in Spinach (Raw) (+15 kcal, +221%).

ProteinePomodoro più alto

Spinaci

0.86 g2% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.86 g in Spinach (Raw) (+0.22 g, +26%).

CarboidratiPomodoro più alto

Spinaci

1.1 g

Pomodoro

4.8 g2% VG

Tomato (Red Raw) provides 4.8 g vs 1.1 g in Spinach (Raw) (+3.7 g, +339%).

Fibra AlimentarePomodoro più alto

Spinaci

0.66 g2% VG

Pomodoro

1.5 g5% VG

Tomato (Red Raw) provides 1.5 g vs 0.66 g in Spinach (Raw) (+0.82 g, +124%).

Grassi TotaliPomodoro più alto

Spinaci

0.12 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.12 g in Spinach (Raw) (+0.13 g, +110%).

ZuccheriPomodoro più alto

Spinaci

0.13 g

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 0.13 g in Spinach (Raw) (+3.1 g, +2467%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Spinaci

8.4 mg9% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 8.4 mg in Spinach (Raw) (+8.4 mg, +100%).

Vitamina ASpinaci più alto

Spinaci

141 µg16% VG

Pomodoro

52 µg6% VG

Spinach (Raw) provides 141 µg vs 52 µg in Tomato (Red Raw) (+89 µg, +172%).

Vitamina DSimile

Spinaci

0 µg

Pomodoro

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Spinaci

0.61 mg4% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.61 mg in Spinach (Raw) (+0.06 mg, +9%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Pomodoro

9.7 µg8% VG

Spinach (Raw) provides 145 µg vs 9.7 µg in Tomato (Red Raw) (+135 µg, +1391%).

Acido FolicoSpinaci più alto

Spinaci

58 µg15% VG

Pomodoro

18 µg5% VG

Spinach (Raw) provides 58 µg vs 18 µg in Tomato (Red Raw) (+40 µg, +215%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.02 mg2% VG

Pomodoro

0.05 mg4% VG

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.06 mg4% VG

Pomodoro

0.02 mg2% VG

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Spinaci

0.22 mg1% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.22 mg in Spinach (Raw) (+0.51 mg, +236%).

Vitamina B5Pomodoro più alto

Spinaci

0.02 mg

Pomodoro

0.11 mg2% VG

Tomato (Red Raw) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.02 mg).

Vitamina B6Simile

Spinaci

0.06 mg3% VG

Pomodoro

0.10 mg6% VG

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Spinaci

0 µg

Pomodoro

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

23.7 mg1% VG

Pomodoro

6.2 mg

Spinach (Raw) provides 23.7 mg vs 6.2 mg in Tomato (Red Raw) (+17.5 mg, +285%).

PotassioPomodoro più alto

Spinaci

167 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 167 mg in Spinach (Raw) (+124 mg, +74%).

CalcioSpinaci più alto

Spinaci

29.7 mg2% VG

Pomodoro

12.3 mg1% VG

Spinach (Raw) provides 29.7 mg vs 12.3 mg in Tomato (Red Raw) (+17.4 mg, +141%).

FerroSpinaci più alto

Spinaci

0.81 mg5% VG

Pomodoro

0.33 mg2% VG

Spinach (Raw) provides 0.81 mg vs 0.33 mg in Tomato (Red Raw) (+0.48 mg, +145%).

MagnesioSpinaci più alto

Spinaci

23.7 mg6% VG

Pomodoro

13.5 mg3% VG

Spinach (Raw) provides 23.7 mg vs 13.5 mg in Tomato (Red Raw) (+10.2 mg, +75%).

FosforoPomodoro più alto

Spinaci

14.7 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 14.7 mg in Spinach (Raw) (+14.8 mg, +101%).

ZincoPomodoro più alto

Spinaci

0.16 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.16 mg in Spinach (Raw) (+0.05 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.02 g

Pomodoro

0.03 g

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

SpinaciAmount per 100 kcal (435 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Pomodoro

4.9 g10% VG

Spinach (Raw) provides 12.4 g vs 4.9 g in Tomato (Red Raw) (+7.5 g, +154%).

CarboidratiPomodoro più alto

Spinaci

15.8 g6% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 15.8 g in Spinach (Raw) (+5.8 g, +37%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Pomodoro

6.7 g24% VG

Spinach (Raw) provides 9.6 g vs 6.7 g in Tomato (Red Raw) (+2.9 g, +43%).

Grassi TotaliSpinaci più alto

Spinaci

1.7 g2% VG

Pomodoro

1.1 g1% VG

Spinach (Raw) provides 1.7 g vs 1.1 g in Tomato (Red Raw) (+0.58 g, +53%).

ZuccheriPomodoro più alto

Spinaci

1.8 g4% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 1.8 g in Spinach (Raw) (+12.8 g, +700%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

122 mg136% VG

Pomodoro

76.2 mg85% VG

Spinach (Raw) provides 122 mg vs 76.2 mg in Tomato (Red Raw) (+46.1 mg, +60%).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Pomodoro

234 µg26% VG

Spinach (Raw) provides 2,040 µg vs 234 µg in Tomato (Red Raw) (+1,807 µg, +774%).

Vitamina DSimile

Spinaci

0 µg

Pomodoro

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Pomodoro

3.0 mg20% VG

Spinach (Raw) provides 8.8 mg vs 3.0 mg in Tomato (Red Raw) (+5.8 mg, +194%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Pomodoro

44 µg37% VG

Spinach (Raw) provides 2,101 µg vs 44 µg in Tomato (Red Raw) (+2,057 µg, +4682%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Pomodoro

83 µg21% VG

Spinach (Raw) provides 844 µg vs 83 µg in Tomato (Red Raw) (+761 µg, +912%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Pomodoro

0.21 mg17% VG

Spinach (Raw) provides 0.34 mg vs 0.21 mg in Tomato (Red Raw) (+0.13 mg, +65%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Pomodoro

0.11 mg8% VG

Spinach (Raw) provides 0.82 mg vs 0.11 mg in Tomato (Red Raw) (+0.72 mg, +678%).

Vitamina B3 (Niacina)Pomodoro più alto

Spinaci

3.1 mg20% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 3.1 mg in Spinach (Raw) (+0.15 mg, +5%).

Vitamina B5Pomodoro più alto

Spinaci

0.28 mg6% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.28 mg in Spinach (Raw) (+0.21 mg, +75%).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Pomodoro

0.44 mg26% VG

Spinach (Raw) provides 0.85 mg vs 0.44 mg in Tomato (Red Raw) (+0.40 mg, +91%).

Vitamina B12Simile

Spinaci

0 µg

Pomodoro

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Pomodoro

27.8 mg1% VG

Spinach (Raw) provides 344 mg vs 27.8 mg in Tomato (Red Raw) (+316 mg, +1136%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Pomodoro

1,318 mg28% VG

Spinach (Raw) provides 2,427 mg vs 1,318 mg in Tomato (Red Raw) (+1,110 mg, +84%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Pomodoro

55.6 mg4% VG

Spinach (Raw) provides 431 mg vs 55.6 mg in Tomato (Red Raw) (+375 mg, +675%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Pomodoro

1.5 mg8% VG

Spinach (Raw) provides 11.8 mg vs 1.5 mg in Tomato (Red Raw) (+10.3 mg, +685%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Pomodoro

61.2 mg15% VG

Spinach (Raw) provides 344 mg vs 61.2 mg in Tomato (Red Raw) (+282 mg, +462%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Pomodoro

133 mg11% VG

Spinach (Raw) provides 213 mg vs 133 mg in Tomato (Red Raw) (+79.7 mg, +60%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Pomodoro

0.95 mg9% VG

Spinach (Raw) provides 2.3 mg vs 0.95 mg in Tomato (Red Raw) (+1.4 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.27 g1% VG

Pomodoro

0.16 g1% VG

Spinach (Raw) provides 0.27 g vs 0.16 g in Tomato (Red Raw) (+0.12 g, +76%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Pomodoro

14.7 g29% VG

Spinach (Raw) provides 37.3 g vs 14.7 g in Tomato (Red Raw) (+22.6 g, +154%).

CarboidratiPomodoro più alto

Spinaci

47.3 g17% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 47.3 g in Spinach (Raw) (+17.5 g, +37%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Pomodoro

20.0 g71% VG

Spinach (Raw) provides 28.7 g vs 20.0 g in Tomato (Red Raw) (+8.7 g, +43%).

Grassi TotaliSpinaci più alto

Spinaci

5.1 g7% VG

Pomodoro

3.3 g4% VG

Spinach (Raw) provides 5.1 g vs 3.3 g in Tomato (Red Raw) (+1.8 g, +53%).

ZuccheriPomodoro più alto

Spinaci

5.5 g11% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 5.5 g in Spinach (Raw) (+38.4 g, +701%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

366 mg407% VG

Pomodoro

228 mg254% VG

Spinach (Raw) provides 366 mg vs 228 mg in Tomato (Red Raw) (+138 mg, +60%).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Pomodoro

700 µg78% VG

Spinach (Raw) provides 6,116 µg vs 700 µg in Tomato (Red Raw) (+5,416 µg, +774%).

Vitamina DSimile

Spinaci

0 µg

Pomodoro

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Pomodoro

9.0 mg60% VG

Spinach (Raw) provides 26.5 mg vs 9.0 mg in Tomato (Red Raw) (+17.5 mg, +194%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Pomodoro

132 µg110% VG

Spinach (Raw) provides 6,297 µg vs 132 µg in Tomato (Red Raw) (+6,165 µg, +4682%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Pomodoro

250 µg63% VG

Spinach (Raw) provides 2,530 µg vs 250 µg in Tomato (Red Raw) (+2,280 µg, +912%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Pomodoro

0.62 mg51% VG

Spinach (Raw) provides 1.0 mg vs 0.62 mg in Tomato (Red Raw) (+0.40 mg, +65%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Pomodoro

0.32 mg24% VG

Spinach (Raw) provides 2.5 mg vs 0.32 mg in Tomato (Red Raw) (+2.1 mg, +678%).

Vitamina B3 (Niacina)Pomodoro più alto

Spinaci

9.4 mg59% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 9.4 mg in Spinach (Raw) (+0.46 mg, +5%).

Vitamina B5Pomodoro più alto

Spinaci

0.85 mg17% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.85 mg in Spinach (Raw) (+0.64 mg, +75%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Pomodoro

1.3 mg78% VG

Spinach (Raw) provides 2.5 mg vs 1.3 mg in Tomato (Red Raw) (+1.2 mg, +91%).

Vitamina B12Simile

Spinaci

0 µg

Pomodoro

0 µg

Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Pomodoro

83.4 mg4% VG

Spinach (Raw) provides 1,030 mg vs 83.4 mg in Tomato (Red Raw) (+947 mg, +1136%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Pomodoro

3,951 mg84% VG

Spinach (Raw) provides 7,276 mg vs 3,951 mg in Tomato (Red Raw) (+3,326 mg, +84%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Pomodoro

167 mg13% VG

Spinach (Raw) provides 1,291 mg vs 167 mg in Tomato (Red Raw) (+1,124 mg, +674%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Pomodoro

4.5 mg25% VG

Spinach (Raw) provides 35.3 mg vs 4.5 mg in Tomato (Red Raw) (+30.8 mg, +685%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Pomodoro

183 mg44% VG

Spinach (Raw) provides 1,030 mg vs 183 mg in Tomato (Red Raw) (+847 mg, +462%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Pomodoro

400 mg32% VG

Spinach (Raw) provides 639 mg vs 400 mg in Tomato (Red Raw) (+239 mg, +60%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Pomodoro

2.8 mg26% VG

Spinach (Raw) provides 6.9 mg vs 2.8 mg in Tomato (Red Raw) (+4.1 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.82 g4% VG

Pomodoro

0.47 g2% VG

Spinach (Raw) provides 0.82 g vs 0.47 g in Tomato (Red Raw) (+0.35 g, +76%).

Spinaci vs Pomodoro

Spinaci

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto