ほうれん草 vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 23 kcal, 5 kcal less).
Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).
Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).
Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).
三大栄養素6 項目
Spinach (Raw) provides 23 kcal vs 18 kcal in Tomato (Red Raw) (+5 kcal, +28%).
Spinach (Raw) provides 2.9 g vs 0.88 g in Tomato (Red Raw) (+2.0 g, +225%).
Tomato (Red Raw) provides 3.9 g vs 3.6 g in Spinach (Raw) (+0.26 g, +7%).
Spinach (Raw) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).
Spinach (Raw) provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).
Tomato (Red Raw) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +526%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 13.7 mg in Tomato (Red Raw) (+14.4 mg, +105%).
Spinach (Raw) provides 469 µg vs 42 µg in Tomato (Red Raw) (+427 µg, +1017%).
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.54 mg in Tomato (Red Raw) (+1.5 mg, +276%).
Spinach (Raw) provides 483 µg vs 7.9 µg in Tomato (Red Raw) (+475 µg, +6013%).
Spinach (Raw) provides 194 µg vs 15 µg in Tomato (Red Raw) (+179 µg, +1193%).
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.59 mg in Tomato (Red Raw) (+0.13 mg, +22%).
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 5.0 mg in Tomato (Red Raw) (+74.0 mg, +1480%).
Spinach (Raw) provides 558 mg vs 237 mg in Tomato (Red Raw) (+321 mg, +135%).
Spinach (Raw) provides 99.0 mg vs 10.0 mg in Tomato (Red Raw) (+89.0 mg, +890%).
Spinach (Raw) provides 2.7 mg vs 0.27 mg in Tomato (Red Raw) (+2.4 mg, +904%).
Spinach (Raw) provides 79.0 mg vs 11.0 mg in Tomato (Red Raw) (+68.0 mg, +618%).
Spinach (Raw) provides 49.0 mg vs 24.0 mg in Tomato (Red Raw) (+25.0 mg, +104%).
Spinach (Raw) provides 0.53 mg vs 0.17 mg in Tomato (Red Raw) (+0.36 mg, +212%).
脂質1 項目
Both Spinach (Raw) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).