Strawberries vs White Rice (Cooked)

White Rice (Cooked) provides 130 kcal vs 32 kcal in Strawberries (+98 kcal, +306%).

White Rice (Cooked) provides 28.2 g vs 7.7 g in Strawberries (+20.5 g, +267%).

Both Strawberries and White Rice (Cooked) provide similar amounts of total fat (0.30 g).

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Both Strawberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Strawberries provides 2.2 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2100%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

White Rice (Cooked) provides 1.5 mg vs 0.39 mg in Strawberries (+1.1 mg, +282%).

Both Strawberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Both Strawberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

Strawberries provides 16.0 mg vs 10.0 mg in White Rice (Cooked) (+6.0 mg, +60%).

Strawberries provides 13.0 mg vs 12.0 mg in White Rice (Cooked) (+1.0 mg, +8%).

White Rice (Cooked) provides 0.49 mg vs 0.14 mg in Strawberries (+0.35 mg, +250%).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

White Rice (Cooked) provides 205 kcal vs 49 kcal in Strawberries (+157 kcal, +322%).

White Rice (Cooked) provides 44.5 g vs 11.7 g in Strawberries (+32.8 g, +281%).

Both Strawberries and White Rice (Cooked) provide similar amounts of total fat (0.46 g).

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Both Strawberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Strawberries provides 3.3 µg vs 0.2 µg in White Rice (Cooked) (+3.2 µg, +2016%).

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Strawberries (+0.22 mg, +606%).

White Rice (Cooked) provides 2.3 mg vs 0.59 mg in Strawberries (+1.7 mg, +297%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

White Rice (Cooked) provides 1.6 mg vs 1.5 mg in Strawberries (+0.06 mg, +4%).

Strawberries provides 24.3 mg vs 15.8 mg in White Rice (Cooked) (+8.5 mg, +54%).

Strawberries provides 19.8 mg vs 19.0 mg in White Rice (Cooked) (+0.80 mg, +4%).

White Rice (Cooked) provides 0.77 mg vs 0.21 mg in Strawberries (+0.56 mg, +264%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Strawberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Strawberries provides 24.0 g vs 21.7 g in White Rice (Cooked) (+2.3 g, +11%).

Strawberries provides 0.94 g vs 0.22 g in White Rice (Cooked) (+0.72 g, +336%).

Strawberries has higher vitamin c (184 mg vs 0 mg).

Both Strawberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 0.1 µg in White Rice (Cooked) (+6.8 µg, +8843%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Strawberries provides 1.2 mg vs 1.1 mg in White Rice (Cooked) (+0.07 mg, +6%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Strawberries provides 3.1 mg vs 0.77 mg in White Rice (Cooked) (+2.4 mg, +306%).

Strawberries provides 50.1 mg vs 7.7 mg in White Rice (Cooked) (+42.4 mg, +550%).

Strawberries provides 40.7 mg vs 9.2 mg in White Rice (Cooked) (+31.4 mg, +340%).

Strawberries provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +16%).

Both Strawberries and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Both Strawberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Strawberries provides 72.0 g vs 65.1 g in White Rice (Cooked) (+7.0 g, +11%).

Strawberries provides 2.8 g vs 0.65 g in White Rice (Cooked) (+2.2 g, +335%).

Strawberries has higher vitamin c (552 mg vs 0 mg).

Both Strawberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 0.2 µg in White Rice (Cooked) (+20 µg, +8833%).

White Rice (Cooked) provides 0.38 mg vs 0.23 mg in Strawberries (+0.15 mg, +67%).

Strawberries provides 3.6 mg vs 3.4 mg in White Rice (Cooked) (+0.21 mg, +6%).

Strawberries provides 0.44 mg vs 0.21 mg in White Rice (Cooked) (+0.23 mg, +105%).

Strawberries provides 9.4 mg vs 2.3 mg in White Rice (Cooked) (+7.1 mg, +306%).

Strawberries provides 150 mg vs 23.1 mg in White Rice (Cooked) (+127 mg, +550%).

Strawberries provides 122 mg vs 27.7 mg in White Rice (Cooked) (+94.2 mg, +340%).

Strawberries provides 1.3 mg vs 1.1 mg in White Rice (Cooked) (+0.18 mg, +16%).

Both Strawberries and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).