いちご vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 130 kcal, 98 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.0 g, +301%).
Strawberries provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).
Strawberries provides 58.8 mg vs 0 mg in White Rice (Cooked) (+58.8 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 32 kcal in Strawberries (+98 kcal, +306%).
White Rice (Cooked) provides 2.7 g vs 0.67 g in Strawberries (+2.0 g, +301%).
White Rice (Cooked) provides 28.2 g vs 7.7 g in Strawberries (+20.5 g, +267%).
Strawberries provides 2.0 g vs 0.40 g in White Rice (Cooked) (+1.6 g, +400%).
Both Strawberries and White Rice (Cooked) provide similar amounts of total fat (0.30 g).
Strawberries provides 4.9 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9680%).
ビタミン12 項目
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Strawberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.04 mg in White Rice (Cooked) (+0.25 mg, +625%).
Strawberries provides 2.2 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2100%).
White Rice (Cooked) provides 58 µg vs 24 µg in Strawberries (+34 µg, +142%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).
Both Strawberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.39 mg in Strawberries (+1.1 mg, +282%).
White Rice (Cooked) provides 0.40 mg vs 0.13 mg in Strawberries (+0.27 mg, +216%).
Both Strawberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Strawberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Strawberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Strawberries provides 153 mg vs 35.0 mg in White Rice (Cooked) (+118 mg, +337%).
Strawberries provides 16.0 mg vs 10.0 mg in White Rice (Cooked) (+6.0 mg, +60%).
White Rice (Cooked) provides 1.2 mg vs 0.41 mg in Strawberries (+0.79 mg, +193%).
Strawberries provides 13.0 mg vs 12.0 mg in White Rice (Cooked) (+1.0 mg, +8%).
White Rice (Cooked) provides 43.0 mg vs 24.0 mg in Strawberries (+19.0 mg, +79%).
White Rice (Cooked) provides 0.49 mg vs 0.14 mg in Strawberries (+0.35 mg, +250%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).