Side-by-Side Comparison

Tomato (Red Raw) vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-86%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 130 kcal, 112 kcal less).

Higher Protein

+206%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).

Higher Dietary Fiber

+200%

Tomato (Red Raw)

Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in White Rice (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Tomato (Red Raw)100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Tomato (Red Raw)

18 kcal1% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 18 kcal in Tomato (Red Raw) (+112 kcal, +622%).

ProteinWhite Rice (Cooked) higher

Tomato (Red Raw)

0.88 g2% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).

CarbohydratesWhite Rice (Cooked) higher

Tomato (Red Raw)

3.9 g1% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 3.9 g in Tomato (Red Raw) (+24.3 g, +624%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

1.2 g4% DV

White Rice (Cooked)

0.40 g1% DV

Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).

Total FatWhite Rice (Cooked) higher

Tomato (Red Raw)

0.20 g

White Rice (Cooked)

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Tomato (Red Raw) (+0.08 g, +40%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

2.6 g5% DV

White Rice (Cooked)

0.05 g

Tomato (Red Raw) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5160%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

13.7 mg15% DV

White Rice (Cooked)

0 mg

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

42 µg5% DV

White Rice (Cooked)

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

White Rice (Cooked)

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

0.54 mg4% DV

White Rice (Cooked)

0.04 mg

Tomato (Red Raw) provides 0.54 mg vs 0.04 mg in White Rice (Cooked) (+0.50 mg, +1250%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

7.9 µg7% DV

White Rice (Cooked)

0.1 µg

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in White Rice (Cooked) (+7.8 µg, +7800%).

Folate (DFE)White Rice (Cooked) higher

Tomato (Red Raw)

15 µg4% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 15 µg in Tomato (Red Raw) (+43 µg, +287%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Tomato (Red Raw)

0.04 mg3% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Tomato (Red Raw)

0.02 mg1% DV

White Rice (Cooked)

0.01 mg1% DV

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Tomato (Red Raw)

0.59 mg4% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.88 mg, +148%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Tomato (Red Raw)

0.09 mg2% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.09 mg in Tomato (Red Raw) (+0.31 mg, +344%).

Vitamin B6Similar

Tomato (Red Raw)

0.08 mg5% DV

White Rice (Cooked)

0.09 mg5% DV

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

White Rice (Cooked)

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

5.0 mg

White Rice (Cooked)

1.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in White Rice (Cooked) (+4.0 mg, +400%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

237 mg5% DV

White Rice (Cooked)

35.0 mg1% DV

Tomato (Red Raw) provides 237 mg vs 35.0 mg in White Rice (Cooked) (+202 mg, +577%).

CalciumSimilar

Tomato (Red Raw)

10.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).

IronWhite Rice (Cooked) higher

Tomato (Red Raw)

0.27 mg2% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).

MagnesiumWhite Rice (Cooked) higher

Tomato (Red Raw)

11.0 mg3% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

PhosphorusWhite Rice (Cooked) higher

Tomato (Red Raw)

24.0 mg2% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 24.0 mg in Tomato (Red Raw) (+19.0 mg, +79%).

ZincWhite Rice (Cooked) higher

Tomato (Red Raw)

0.17 mg2% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.17 mg in Tomato (Red Raw) (+0.32 mg, +188%).

Lipids1 nutrients

Saturated FatSimilar

Tomato (Red Raw)

0.03 g

White Rice (Cooked)

0.08 g

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Tomato (Red Raw)123 g (1 medium whole (123 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Tomato (Red Raw)

22 kcal1% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 22 kcal in Tomato (Red Raw) (+183 kcal, +828%).

ProteinWhite Rice (Cooked) higher

Tomato (Red Raw)

1.1 g2% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +293%).

CarbohydratesWhite Rice (Cooked) higher

Tomato (Red Raw)

4.8 g2% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 4.8 g in Tomato (Red Raw) (+39.7 g, +830%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

1.5 g5% DV

White Rice (Cooked)

0.63 g2% DV

Tomato (Red Raw) provides 1.5 g vs 0.63 g in White Rice (Cooked) (+0.84 g, +134%).

Total FatWhite Rice (Cooked) higher

Tomato (Red Raw)

0.25 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.25 g in Tomato (Red Raw) (+0.20 g, +80%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

3.2 g6% DV

White Rice (Cooked)

0.08 g

Tomato (Red Raw) provides 3.2 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +3995%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

16.9 mg19% DV

White Rice (Cooked)

0 mg

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

52 µg6% DV

White Rice (Cooked)

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

White Rice (Cooked)

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

0.66 mg4% DV

White Rice (Cooked)

0.06 mg

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in White Rice (Cooked) (+0.60 mg, +951%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

9.7 µg8% DV

White Rice (Cooked)

0.2 µg

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in White Rice (Cooked) (+9.6 µg, +6050%).

Folate (DFE)White Rice (Cooked) higher

Tomato (Red Raw)

18 µg5% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 18 µg in Tomato (Red Raw) (+73 µg, +397%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Tomato (Red Raw)

0.05 mg4% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Tomato (Red Raw) (+0.21 mg, +466%).

Riboflavin (Vitamin B2)Similar

Tomato (Red Raw)

0.02 mg2% DV

White Rice (Cooked)

0.02 mg2% DV

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Tomato (Red Raw)

0.73 mg5% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.73 mg in Tomato (Red Raw) (+1.6 mg, +219%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Tomato (Red Raw)

0.11 mg2% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.11 mg in Tomato (Red Raw) (+0.51 mg, +470%).

Vitamin B6Similar

Tomato (Red Raw)

0.10 mg6% DV

White Rice (Cooked)

0.15 mg9% DV

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

White Rice (Cooked)

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

6.2 mg

White Rice (Cooked)

1.6 mg

Tomato (Red Raw) provides 6.2 mg vs 1.6 mg in White Rice (Cooked) (+4.6 mg, +289%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

292 mg6% DV

White Rice (Cooked)

55.3 mg1% DV

Tomato (Red Raw) provides 292 mg vs 55.3 mg in White Rice (Cooked) (+236 mg, +427%).

CalciumWhite Rice (Cooked) higher

Tomato (Red Raw)

12.3 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 12.3 mg in Tomato (Red Raw) (+3.5 mg, +28%).

IronWhite Rice (Cooked) higher

Tomato (Red Raw)

0.33 mg2% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.6 mg, +471%).

MagnesiumWhite Rice (Cooked) higher

Tomato (Red Raw)

13.5 mg3% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 13.5 mg in Tomato (Red Raw) (+5.4 mg, +40%).

PhosphorusWhite Rice (Cooked) higher

Tomato (Red Raw)

29.5 mg2% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 29.5 mg in Tomato (Red Raw) (+38.4 mg, +130%).

ZincWhite Rice (Cooked) higher

Tomato (Red Raw)

0.21 mg2% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.21 mg in Tomato (Red Raw) (+0.57 mg, +270%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Tomato (Red Raw)

0.03 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Tomato (Red Raw)Amount per 100 kcal (556 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

4.9 g10% DV

White Rice (Cooked)

2.1 g4% DV

Tomato (Red Raw) provides 4.9 g vs 2.1 g in White Rice (Cooked) (+2.8 g, +136%).

CarbohydratesSimilar

Tomato (Red Raw)

21.6 g8% DV

White Rice (Cooked)

21.7 g8% DV

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of carbohydrates (21.6 g).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

6.7 g24% DV

White Rice (Cooked)

0.31 g1% DV

Tomato (Red Raw) provides 6.7 g vs 0.31 g in White Rice (Cooked) (+6.4 g, +2066%).

Total FatTomato (Red Raw) higher

Tomato (Red Raw)

1.1 g1% DV

White Rice (Cooked)

0.22 g

Tomato (Red Raw) provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.90 g, +416%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

14.6 g29% DV

White Rice (Cooked)

0.04 g

Tomato (Red Raw) provides 14.6 g vs 0.04 g in White Rice (Cooked) (+14.6 g, +37881%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

76.2 mg85% DV

White Rice (Cooked)

0 mg

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

234 µg26% DV

White Rice (Cooked)

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

White Rice (Cooked)

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

3.0 mg20% DV

White Rice (Cooked)

0.03 mg

Tomato (Red Raw) provides 3.0 mg vs 0.03 mg in White Rice (Cooked) (+3.0 mg, +9648%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

44 µg37% DV

White Rice (Cooked)

0.1 µg

Tomato (Red Raw) provides 44 µg vs 0.1 µg in White Rice (Cooked) (+44 µg, +56944%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

83 µg21% DV

White Rice (Cooked)

45 µg11% DV

Tomato (Red Raw) provides 83 µg vs 45 µg in White Rice (Cooked) (+39 µg, +87%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.21 mg17% DV

White Rice (Cooked)

0.13 mg10% DV

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in White Rice (Cooked) (+0.08 mg, +64%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Tomato (Red Raw)

0.11 mg8% DV

White Rice (Cooked)

0.01 mg1% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

3.3 mg21% DV

White Rice (Cooked)

1.1 mg7% DV

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in White Rice (Cooked) (+2.2 mg, +191%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Tomato (Red Raw)

0.49 mg10% DV

White Rice (Cooked)

0.30 mg6% DV

Tomato (Red Raw) provides 0.49 mg vs 0.30 mg in White Rice (Cooked) (+0.19 mg, +63%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

0.44 mg26% DV

White Rice (Cooked)

0.07 mg4% DV

Tomato (Red Raw) provides 0.44 mg vs 0.07 mg in White Rice (Cooked) (+0.37 mg, +521%).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

White Rice (Cooked)

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

27.8 mg1% DV

White Rice (Cooked)

0.77 mg

Tomato (Red Raw) provides 27.8 mg vs 0.77 mg in White Rice (Cooked) (+27.0 mg, +3510%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

1,318 mg28% DV

White Rice (Cooked)

27.0 mg1% DV

Tomato (Red Raw) provides 1,318 mg vs 27.0 mg in White Rice (Cooked) (+1,291 mg, +4789%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

55.6 mg4% DV

White Rice (Cooked)

7.7 mg1% DV

Tomato (Red Raw) provides 55.6 mg vs 7.7 mg in White Rice (Cooked) (+47.9 mg, +622%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

1.5 mg8% DV

White Rice (Cooked)

0.92 mg5% DV

Tomato (Red Raw) provides 1.5 mg vs 0.92 mg in White Rice (Cooked) (+0.58 mg, +62%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

61.2 mg15% DV

White Rice (Cooked)

9.2 mg2% DV

Tomato (Red Raw) provides 61.2 mg vs 9.2 mg in White Rice (Cooked) (+51.9 mg, +562%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

133 mg11% DV

White Rice (Cooked)

33.1 mg3% DV

Tomato (Red Raw) provides 133 mg vs 33.1 mg in White Rice (Cooked) (+100 mg, +303%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

0.95 mg9% DV

White Rice (Cooked)

0.38 mg3% DV

Tomato (Red Raw) provides 0.95 mg vs 0.38 mg in White Rice (Cooked) (+0.57 mg, +151%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Tomato (Red Raw)

0.16 g1% DV

White Rice (Cooked)

0.06 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutrient

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

14.7 g29% DV

White Rice (Cooked)

6.2 g12% DV

Tomato (Red Raw) provides 14.7 g vs 6.2 g in White Rice (Cooked) (+8.5 g, +136%).

CarbohydratesSimilar

Tomato (Red Raw)

64.8 g24% DV

White Rice (Cooked)

65.1 g24% DV

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of carbohydrates (64.8 g).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

20.0 g71% DV

White Rice (Cooked)

0.92 g3% DV

Tomato (Red Raw) provides 20.0 g vs 0.92 g in White Rice (Cooked) (+19.1 g, +2065%).

Total FatTomato (Red Raw) higher

Tomato (Red Raw)

3.3 g4% DV

White Rice (Cooked)

0.65 g1% DV

Tomato (Red Raw) provides 3.3 g vs 0.65 g in White Rice (Cooked) (+2.7 g, +415%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

43.8 g88% DV

White Rice (Cooked)

0.12 g

Tomato (Red Raw) provides 43.8 g vs 0.12 g in White Rice (Cooked) (+43.7 g, +37859%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

228 mg254% DV

White Rice (Cooked)

0 mg

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

700 µg78% DV

White Rice (Cooked)

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

White Rice (Cooked)

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

9.0 mg60% DV

White Rice (Cooked)

0.09 mg1% DV

Tomato (Red Raw) provides 9.0 mg vs 0.09 mg in White Rice (Cooked) (+8.9 mg, +9642%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

132 µg110% DV

White Rice (Cooked)

0.2 µg

Tomato (Red Raw) provides 132 µg vs 0.2 µg in White Rice (Cooked) (+131 µg, +56910%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

250 µg63% DV

White Rice (Cooked)

134 µg33% DV

Tomato (Red Raw) provides 250 µg vs 134 µg in White Rice (Cooked) (+116 µg, +87%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.62 mg51% DV

White Rice (Cooked)

0.38 mg31% DV

Tomato (Red Raw) provides 0.62 mg vs 0.38 mg in White Rice (Cooked) (+0.24 mg, +64%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Tomato (Red Raw)

0.32 mg24% DV

White Rice (Cooked)

0.03 mg2% DV

Tomato (Red Raw) provides 0.32 mg vs 0.03 mg in White Rice (Cooked) (+0.29 mg, +955%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

9.9 mg62% DV

White Rice (Cooked)

3.4 mg21% DV

Tomato (Red Raw) provides 9.9 mg vs 3.4 mg in White Rice (Cooked) (+6.5 mg, +190%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Tomato (Red Raw)

1.5 mg30% DV

White Rice (Cooked)

0.91 mg18% DV

Tomato (Red Raw) provides 1.5 mg vs 0.91 mg in White Rice (Cooked) (+0.57 mg, +63%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

1.3 mg78% DV

White Rice (Cooked)

0.21 mg13% DV

Tomato (Red Raw) provides 1.3 mg vs 0.21 mg in White Rice (Cooked) (+1.1 mg, +521%).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

White Rice (Cooked)

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

83.4 mg4% DV

White Rice (Cooked)

2.3 mg

Tomato (Red Raw) provides 83.4 mg vs 2.3 mg in White Rice (Cooked) (+81.0 mg, +3508%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

3,951 mg84% DV

White Rice (Cooked)

80.9 mg2% DV

Tomato (Red Raw) provides 3,951 mg vs 80.9 mg in White Rice (Cooked) (+3,870 mg, +4787%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

167 mg13% DV

White Rice (Cooked)

23.1 mg2% DV

Tomato (Red Raw) provides 167 mg vs 23.1 mg in White Rice (Cooked) (+144 mg, +622%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

4.5 mg25% DV

White Rice (Cooked)

2.8 mg15% DV

Tomato (Red Raw) provides 4.5 mg vs 2.8 mg in White Rice (Cooked) (+1.7 mg, +62%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

183 mg44% DV

White Rice (Cooked)

27.7 mg7% DV

Tomato (Red Raw) provides 183 mg vs 27.7 mg in White Rice (Cooked) (+156 mg, +562%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

400 mg32% DV

White Rice (Cooked)

99.3 mg8% DV

Tomato (Red Raw) provides 400 mg vs 99.3 mg in White Rice (Cooked) (+301 mg, +303%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

2.8 mg26% DV

White Rice (Cooked)

1.1 mg10% DV

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in White Rice (Cooked) (+1.7 mg, +150%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Tomato (Red Raw)

0.47 g2% DV

White Rice (Cooked)

0.18 g1% DV

Tomato (Red Raw) provides 0.47 g vs 0.18 g in White Rice (Cooked) (+0.29 g, +162%).

Tomato (Red Raw) vs White Rice (Cooked)

Tomato (Red Raw)

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary