トマト vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 130 kcal, 112 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).
Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in White Rice (Cooked) (+13.7 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 18 kcal in Tomato (Red Raw) (+112 kcal, +622%).
White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).
White Rice (Cooked) provides 28.2 g vs 3.9 g in Tomato (Red Raw) (+24.3 g, +624%).
Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).
White Rice (Cooked) provides 0.28 g vs 0.20 g in Tomato (Red Raw) (+0.08 g, +40%).
Tomato (Red Raw) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5160%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.04 mg in White Rice (Cooked) (+0.50 mg, +1250%).
Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in White Rice (Cooked) (+7.8 µg, +7800%).
White Rice (Cooked) provides 58 µg vs 15 µg in Tomato (Red Raw) (+43 µg, +287%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.88 mg, +148%).
White Rice (Cooked) provides 0.40 mg vs 0.09 mg in Tomato (Red Raw) (+0.31 mg, +344%).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in White Rice (Cooked) (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 35.0 mg in White Rice (Cooked) (+202 mg, +577%).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).
White Rice (Cooked) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).
White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
White Rice (Cooked) provides 43.0 mg vs 24.0 mg in Tomato (Red Raw) (+19.0 mg, +79%).
White Rice (Cooked) provides 0.49 mg vs 0.17 mg in Tomato (Red Raw) (+0.32 mg, +188%).
脂質1 項目
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).