Compara Nutrición Lado a Lado

Tomate vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-86%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 130 kcal, 112 kcal less).

Más Proteína

+206%

Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).

Más Fibra

+200%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).

Más Vitamina C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in White Rice (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tomate100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Tomate

18 kcal1% VD

Arroz Blanco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 18 kcal in Tomato (Red Raw) (+112 kcal, +622%).

ProteínaArroz Blanco más alto

Tomate

0.88 g2% VD

Arroz Blanco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).

CarbohidratosArroz Blanco más alto

Tomate

3.9 g1% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 3.9 g in Tomato (Red Raw) (+24.3 g, +624%).

Fibra DietéticaTomate más alto

Tomate

1.2 g4% VD

Arroz Blanco

0.40 g1% VD

Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).

Grasa TotalArroz Blanco más alto

Tomate

0.20 g

Arroz Blanco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Tomato (Red Raw) (+0.08 g, +40%).

AzúcaresTomate más alto

Tomate

2.6 g5% VD

Arroz Blanco

0.05 g

Tomato (Red Raw) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5160%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

13.7 mg15% VD

Arroz Blanco

0 mg

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ATomate más alto

Tomate

42 µg5% VD

Arroz Blanco

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimilar

Tomate

0 µg

Arroz Blanco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

0.54 mg4% VD

Arroz Blanco

0.04 mg

Tomato (Red Raw) provides 0.54 mg vs 0.04 mg in White Rice (Cooked) (+0.50 mg, +1250%).

Vitamina KTomate más alto

Tomate

7.9 µg7% VD

Arroz Blanco

0.1 µg

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in White Rice (Cooked) (+7.8 µg, +7800%).

Ácido FólicoArroz Blanco más alto

Tomate

15 µg4% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 15 µg in Tomato (Red Raw) (+43 µg, +287%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Tomate

0.04 mg3% VD

Arroz Blanco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Tomate

0.02 mg1% VD

Arroz Blanco

0.01 mg1% VD

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Tomate

0.59 mg4% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.88 mg, +148%).

Vitamina B5Arroz Blanco más alto

Tomate

0.09 mg2% VD

Arroz Blanco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.09 mg in Tomato (Red Raw) (+0.31 mg, +344%).

Vitamina B6Similar

Tomate

0.08 mg5% VD

Arroz Blanco

0.09 mg5% VD

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Tomate

0 µg

Arroz Blanco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

5.0 mg

Arroz Blanco

1.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in White Rice (Cooked) (+4.0 mg, +400%).

PotasioTomate más alto

Tomate

237 mg5% VD

Arroz Blanco

35.0 mg1% VD

Tomato (Red Raw) provides 237 mg vs 35.0 mg in White Rice (Cooked) (+202 mg, +577%).

CalcioSimilar

Tomate

10.0 mg1% VD

Arroz Blanco

10.0 mg1% VD

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).

HierroArroz Blanco más alto

Tomate

0.27 mg2% VD

Arroz Blanco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).

MagnesioArroz Blanco más alto

Tomate

11.0 mg3% VD

Arroz Blanco

12.0 mg3% VD

White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FósforoArroz Blanco más alto

Tomate

24.0 mg2% VD

Arroz Blanco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 24.0 mg in Tomato (Red Raw) (+19.0 mg, +79%).

ZincArroz Blanco más alto

Tomate

0.17 mg2% VD

Arroz Blanco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.17 mg in Tomato (Red Raw) (+0.32 mg, +188%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Tomate

0.03 g

Arroz Blanco

0.08 g

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tomate123 g (1 medium whole (123 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Tomate

22 kcal1% VD

Arroz Blanco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 22 kcal in Tomato (Red Raw) (+183 kcal, +828%).

ProteínaArroz Blanco más alto

Tomate

1.1 g2% VD

Arroz Blanco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +293%).

CarbohidratosArroz Blanco más alto

Tomate

4.8 g2% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 4.8 g in Tomato (Red Raw) (+39.7 g, +830%).

Fibra DietéticaTomate más alto

Tomate

1.5 g5% VD

Arroz Blanco

0.63 g2% VD

Tomato (Red Raw) provides 1.5 g vs 0.63 g in White Rice (Cooked) (+0.84 g, +134%).

Grasa TotalArroz Blanco más alto

Tomate

0.25 g

Arroz Blanco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.25 g in Tomato (Red Raw) (+0.20 g, +80%).

AzúcaresTomate más alto

Tomate

3.2 g6% VD

Arroz Blanco

0.08 g

Tomato (Red Raw) provides 3.2 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +3995%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

16.9 mg19% VD

Arroz Blanco

0 mg

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ATomate más alto

Tomate

52 µg6% VD

Arroz Blanco

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimilar

Tomate

0 µg

Arroz Blanco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

0.66 mg4% VD

Arroz Blanco

0.06 mg

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in White Rice (Cooked) (+0.60 mg, +951%).

Vitamina KTomate más alto

Tomate

9.7 µg8% VD

Arroz Blanco

0.2 µg

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in White Rice (Cooked) (+9.6 µg, +6050%).

Ácido FólicoArroz Blanco más alto

Tomate

18 µg5% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 18 µg in Tomato (Red Raw) (+73 µg, +397%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Tomate

0.05 mg4% VD

Arroz Blanco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Tomato (Red Raw) (+0.21 mg, +466%).

Vitamina B2 (Riboflavina)Similar

Tomate

0.02 mg2% VD

Arroz Blanco

0.02 mg2% VD

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Tomate

0.73 mg5% VD

Arroz Blanco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.73 mg in Tomato (Red Raw) (+1.6 mg, +219%).

Vitamina B5Arroz Blanco más alto

Tomate

0.11 mg2% VD

Arroz Blanco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.11 mg in Tomato (Red Raw) (+0.51 mg, +470%).

Vitamina B6Similar

Tomate

0.10 mg6% VD

Arroz Blanco

0.15 mg9% VD

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Tomate

0 µg

Arroz Blanco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

6.2 mg

Arroz Blanco

1.6 mg

Tomato (Red Raw) provides 6.2 mg vs 1.6 mg in White Rice (Cooked) (+4.6 mg, +289%).

PotasioTomate más alto

Tomate

292 mg6% VD

Arroz Blanco

55.3 mg1% VD

Tomato (Red Raw) provides 292 mg vs 55.3 mg in White Rice (Cooked) (+236 mg, +427%).

CalcioArroz Blanco más alto

Tomate

12.3 mg1% VD

Arroz Blanco

15.8 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 12.3 mg in Tomato (Red Raw) (+3.5 mg, +28%).

HierroArroz Blanco más alto

Tomate

0.33 mg2% VD

Arroz Blanco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.6 mg, +471%).

MagnesioArroz Blanco más alto

Tomate

13.5 mg3% VD

Arroz Blanco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 13.5 mg in Tomato (Red Raw) (+5.4 mg, +40%).

FósforoArroz Blanco más alto

Tomate

29.5 mg2% VD

Arroz Blanco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 29.5 mg in Tomato (Red Raw) (+38.4 mg, +130%).

ZincArroz Blanco más alto

Tomate

0.21 mg2% VD

Arroz Blanco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.21 mg in Tomato (Red Raw) (+0.57 mg, +270%).

Lípidos1 nutrientes

Grasa SaturadaArroz Blanco más alto

Tomate

0.03 g

Arroz Blanco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

TomateAmount per 100 kcal (556 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

100 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Tomate

4.9 g10% VD

Arroz Blanco

2.1 g4% VD

Tomato (Red Raw) provides 4.9 g vs 2.1 g in White Rice (Cooked) (+2.8 g, +136%).

CarbohidratosSimilar

Tomate

21.6 g8% VD

Arroz Blanco

21.7 g8% VD

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of carbohydrates (21.6 g).

Fibra DietéticaTomate más alto

Tomate

6.7 g24% VD

Arroz Blanco

0.31 g1% VD

Tomato (Red Raw) provides 6.7 g vs 0.31 g in White Rice (Cooked) (+6.4 g, +2066%).

Grasa TotalTomate más alto

Tomate

1.1 g1% VD

Arroz Blanco

0.22 g

Tomato (Red Raw) provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.90 g, +416%).

AzúcaresTomate más alto

Tomate

14.6 g29% VD

Arroz Blanco

0.04 g

Tomato (Red Raw) provides 14.6 g vs 0.04 g in White Rice (Cooked) (+14.6 g, +37881%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

76.2 mg85% VD

Arroz Blanco

0 mg

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina ATomate más alto

Tomate

234 µg26% VD

Arroz Blanco

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimilar

Tomate

0 µg

Arroz Blanco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

3.0 mg20% VD

Arroz Blanco

0.03 mg

Tomato (Red Raw) provides 3.0 mg vs 0.03 mg in White Rice (Cooked) (+3.0 mg, +9648%).

Vitamina KTomate más alto

Tomate

44 µg37% VD

Arroz Blanco

0.1 µg

Tomato (Red Raw) provides 44 µg vs 0.1 µg in White Rice (Cooked) (+44 µg, +56944%).

Ácido FólicoTomate más alto

Tomate

83 µg21% VD

Arroz Blanco

45 µg11% VD

Tomato (Red Raw) provides 83 µg vs 45 µg in White Rice (Cooked) (+39 µg, +87%).

Vitamina B1 (Tiamina)Tomate más alto

Tomate

0.21 mg17% VD

Arroz Blanco

0.13 mg10% VD

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in White Rice (Cooked) (+0.08 mg, +64%).

Vitamina B2 (Riboflavina)Tomate más alto

Tomate

0.11 mg8% VD

Arroz Blanco

0.01 mg1% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

3.3 mg21% VD

Arroz Blanco

1.1 mg7% VD

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in White Rice (Cooked) (+2.2 mg, +191%).

Vitamina B5Tomate más alto

Tomate

0.49 mg10% VD

Arroz Blanco

0.30 mg6% VD

Tomato (Red Raw) provides 0.49 mg vs 0.30 mg in White Rice (Cooked) (+0.19 mg, +63%).

Vitamina B6Tomate más alto

Tomate

0.44 mg26% VD

Arroz Blanco

0.07 mg4% VD

Tomato (Red Raw) provides 0.44 mg vs 0.07 mg in White Rice (Cooked) (+0.37 mg, +521%).

Vitamina B12Similar

Tomate

0 µg

Arroz Blanco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

27.8 mg1% VD

Arroz Blanco

0.77 mg

Tomato (Red Raw) provides 27.8 mg vs 0.77 mg in White Rice (Cooked) (+27.0 mg, +3510%).

PotasioTomate más alto

Tomate

1,318 mg28% VD

Arroz Blanco

27.0 mg1% VD

Tomato (Red Raw) provides 1,318 mg vs 27.0 mg in White Rice (Cooked) (+1,291 mg, +4789%).

CalcioTomate más alto

Tomate

55.6 mg4% VD

Arroz Blanco

7.7 mg1% VD

Tomato (Red Raw) provides 55.6 mg vs 7.7 mg in White Rice (Cooked) (+47.9 mg, +622%).

HierroTomate más alto

Tomate

1.5 mg8% VD

Arroz Blanco

0.92 mg5% VD

Tomato (Red Raw) provides 1.5 mg vs 0.92 mg in White Rice (Cooked) (+0.58 mg, +62%).

MagnesioTomate más alto

Tomate

61.2 mg15% VD

Arroz Blanco

9.2 mg2% VD

Tomato (Red Raw) provides 61.2 mg vs 9.2 mg in White Rice (Cooked) (+51.9 mg, +562%).

FósforoTomate más alto

Tomate

133 mg11% VD

Arroz Blanco

33.1 mg3% VD

Tomato (Red Raw) provides 133 mg vs 33.1 mg in White Rice (Cooked) (+100 mg, +303%).

ZincTomate más alto

Tomate

0.95 mg9% VD

Arroz Blanco

0.38 mg3% VD

Tomato (Red Raw) provides 0.95 mg vs 0.38 mg in White Rice (Cooked) (+0.57 mg, +151%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Tomate

0.16 g1% VD

Arroz Blanco

0.06 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

TomateNormalized to 300 kcal (1667 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Tomate

14.7 g29% VD

Arroz Blanco

6.2 g12% VD

Tomato (Red Raw) provides 14.7 g vs 6.2 g in White Rice (Cooked) (+8.5 g, +136%).

CarbohidratosSimilar

Tomate

64.8 g24% VD

Arroz Blanco

65.1 g24% VD

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of carbohydrates (64.8 g).

Fibra DietéticaTomate más alto

Tomate

20.0 g71% VD

Arroz Blanco

0.92 g3% VD

Tomato (Red Raw) provides 20.0 g vs 0.92 g in White Rice (Cooked) (+19.1 g, +2065%).

Grasa TotalTomate más alto

Tomate

3.3 g4% VD

Arroz Blanco

0.65 g1% VD

Tomato (Red Raw) provides 3.3 g vs 0.65 g in White Rice (Cooked) (+2.7 g, +415%).

AzúcaresTomate más alto

Tomate

43.8 g88% VD

Arroz Blanco

0.12 g

Tomato (Red Raw) provides 43.8 g vs 0.12 g in White Rice (Cooked) (+43.7 g, +37859%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

228 mg254% VD

Arroz Blanco

0 mg

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina ATomate más alto

Tomate

700 µg78% VD

Arroz Blanco

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimilar

Tomate

0 µg

Arroz Blanco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

9.0 mg60% VD

Arroz Blanco

0.09 mg1% VD

Tomato (Red Raw) provides 9.0 mg vs 0.09 mg in White Rice (Cooked) (+8.9 mg, +9642%).

Vitamina KTomate más alto

Tomate

132 µg110% VD

Arroz Blanco

0.2 µg

Tomato (Red Raw) provides 132 µg vs 0.2 µg in White Rice (Cooked) (+131 µg, +56910%).

Ácido FólicoTomate más alto

Tomate

250 µg63% VD

Arroz Blanco

134 µg33% VD

Tomato (Red Raw) provides 250 µg vs 134 µg in White Rice (Cooked) (+116 µg, +87%).

Vitamina B1 (Tiamina)Tomate más alto

Tomate

0.62 mg51% VD

Arroz Blanco

0.38 mg31% VD

Tomato (Red Raw) provides 0.62 mg vs 0.38 mg in White Rice (Cooked) (+0.24 mg, +64%).

Vitamina B2 (Riboflavina)Tomate más alto

Tomate

0.32 mg24% VD

Arroz Blanco

0.03 mg2% VD

Tomato (Red Raw) provides 0.32 mg vs 0.03 mg in White Rice (Cooked) (+0.29 mg, +955%).

Vitamina B3 (Niacina)Tomate más alto

Tomate

9.9 mg62% VD

Arroz Blanco

3.4 mg21% VD

Tomato (Red Raw) provides 9.9 mg vs 3.4 mg in White Rice (Cooked) (+6.5 mg, +190%).

Vitamina B5Tomate más alto

Tomate

1.5 mg30% VD

Arroz Blanco

0.91 mg18% VD

Tomato (Red Raw) provides 1.5 mg vs 0.91 mg in White Rice (Cooked) (+0.57 mg, +63%).

Vitamina B6Tomate más alto

Tomate

1.3 mg78% VD

Arroz Blanco

0.21 mg13% VD

Tomato (Red Raw) provides 1.3 mg vs 0.21 mg in White Rice (Cooked) (+1.1 mg, +521%).

Vitamina B12Similar

Tomate

0 µg

Arroz Blanco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

83.4 mg4% VD

Arroz Blanco

2.3 mg

Tomato (Red Raw) provides 83.4 mg vs 2.3 mg in White Rice (Cooked) (+81.0 mg, +3508%).

PotasioTomate más alto

Tomate

3,951 mg84% VD

Arroz Blanco

80.9 mg2% VD

Tomato (Red Raw) provides 3,951 mg vs 80.9 mg in White Rice (Cooked) (+3,870 mg, +4787%).

CalcioTomate más alto

Tomate

167 mg13% VD

Arroz Blanco

23.1 mg2% VD

Tomato (Red Raw) provides 167 mg vs 23.1 mg in White Rice (Cooked) (+144 mg, +622%).

HierroTomate más alto

Tomate

4.5 mg25% VD

Arroz Blanco

2.8 mg15% VD

Tomato (Red Raw) provides 4.5 mg vs 2.8 mg in White Rice (Cooked) (+1.7 mg, +62%).

MagnesioTomate más alto

Tomate

183 mg44% VD

Arroz Blanco

27.7 mg7% VD

Tomato (Red Raw) provides 183 mg vs 27.7 mg in White Rice (Cooked) (+156 mg, +562%).

FósforoTomate más alto

Tomate

400 mg32% VD

Arroz Blanco

99.3 mg8% VD

Tomato (Red Raw) provides 400 mg vs 99.3 mg in White Rice (Cooked) (+301 mg, +303%).

ZincTomate más alto

Tomate

2.8 mg26% VD

Arroz Blanco

1.1 mg10% VD

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in White Rice (Cooked) (+1.7 mg, +150%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Tomate

0.47 g2% VD

Arroz Blanco

0.18 g1% VD

Tomato (Red Raw) provides 0.47 g vs 0.18 g in White Rice (Cooked) (+0.29 g, +162%).

Tomate vs Arroz Blanco

Tomate

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación