Confronta la Nutrizione Fianco a Fianco

Pomodoro vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 130 kcal, 112 kcal less).

Più Proteine

+206%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).

Più Fibre

+200%

Pomodoro

Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in White Rice (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pomodoro100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Pomodoro

18 kcal1% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 18 kcal in Tomato (Red Raw) (+112 kcal, +622%).

ProteineRiso Bianco più alto

Pomodoro

0.88 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).

CarboidratiRiso Bianco più alto

Pomodoro

3.9 g1% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 3.9 g in Tomato (Red Raw) (+24.3 g, +624%).

Fibra AlimentarePomodoro più alto

Pomodoro

1.2 g4% VG

Riso Bianco

0.40 g1% VG

Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).

Grassi TotaliRiso Bianco più alto

Pomodoro

0.20 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Tomato (Red Raw) (+0.08 g, +40%).

ZuccheriPomodoro più alto

Pomodoro

2.6 g5% VG

Riso Bianco

0.05 g

Tomato (Red Raw) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5160%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

13.7 mg15% VG

Riso Bianco

0 mg

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina APomodoro più alto

Pomodoro

42 µg5% VG

Riso Bianco

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimile

Pomodoro

0 µg

Riso Bianco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.54 mg4% VG

Riso Bianco

0.04 mg

Tomato (Red Raw) provides 0.54 mg vs 0.04 mg in White Rice (Cooked) (+0.50 mg, +1250%).

Vitamina KPomodoro più alto

Pomodoro

7.9 µg7% VG

Riso Bianco

0.1 µg

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in White Rice (Cooked) (+7.8 µg, +7800%).

Acido FolicoRiso Bianco più alto

Pomodoro

15 µg4% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 15 µg in Tomato (Red Raw) (+43 µg, +287%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Pomodoro

0.04 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.02 mg1% VG

Riso Bianco

0.01 mg1% VG

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Pomodoro

0.59 mg4% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.88 mg, +148%).

Vitamina B5Riso Bianco più alto

Pomodoro

0.09 mg2% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.09 mg in Tomato (Red Raw) (+0.31 mg, +344%).

Vitamina B6Simile

Pomodoro

0.08 mg5% VG

Riso Bianco

0.09 mg5% VG

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Pomodoro

0 µg

Riso Bianco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

5.0 mg

Riso Bianco

1.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in White Rice (Cooked) (+4.0 mg, +400%).

PotassioPomodoro più alto

Pomodoro

237 mg5% VG

Riso Bianco

35.0 mg1% VG

Tomato (Red Raw) provides 237 mg vs 35.0 mg in White Rice (Cooked) (+202 mg, +577%).

CalcioSimile

Pomodoro

10.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).

FerroRiso Bianco più alto

Pomodoro

0.27 mg2% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).

MagnesioRiso Bianco più alto

Pomodoro

11.0 mg3% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FosforoRiso Bianco più alto

Pomodoro

24.0 mg2% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 24.0 mg in Tomato (Red Raw) (+19.0 mg, +79%).

ZincoRiso Bianco più alto

Pomodoro

0.17 mg2% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.17 mg in Tomato (Red Raw) (+0.32 mg, +188%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pomodoro

0.03 g

Riso Bianco

0.08 g

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Pomodoro123 g (1 medium whole (123 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Pomodoro

22 kcal1% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 22 kcal in Tomato (Red Raw) (+183 kcal, +828%).

ProteineRiso Bianco più alto

Pomodoro

1.1 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +293%).

CarboidratiRiso Bianco più alto

Pomodoro

4.8 g2% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 4.8 g in Tomato (Red Raw) (+39.7 g, +830%).

Fibra AlimentarePomodoro più alto

Pomodoro

1.5 g5% VG

Riso Bianco

0.63 g2% VG

Tomato (Red Raw) provides 1.5 g vs 0.63 g in White Rice (Cooked) (+0.84 g, +134%).

Grassi TotaliRiso Bianco più alto

Pomodoro

0.25 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.25 g in Tomato (Red Raw) (+0.20 g, +80%).

ZuccheriPomodoro più alto

Pomodoro

3.2 g6% VG

Riso Bianco

0.08 g

Tomato (Red Raw) provides 3.2 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +3995%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

16.9 mg19% VG

Riso Bianco

0 mg

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APomodoro più alto

Pomodoro

52 µg6% VG

Riso Bianco

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimile

Pomodoro

0 µg

Riso Bianco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.66 mg4% VG

Riso Bianco

0.06 mg

Tomato (Red Raw) provides 0.66 mg vs 0.06 mg in White Rice (Cooked) (+0.60 mg, +951%).

Vitamina KPomodoro più alto

Pomodoro

9.7 µg8% VG

Riso Bianco

0.2 µg

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in White Rice (Cooked) (+9.6 µg, +6050%).

Acido FolicoRiso Bianco più alto

Pomodoro

18 µg5% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 18 µg in Tomato (Red Raw) (+73 µg, +397%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Pomodoro

0.05 mg4% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Tomato (Red Raw) (+0.21 mg, +466%).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.02 mg2% VG

Riso Bianco

0.02 mg2% VG

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Pomodoro

0.73 mg5% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.73 mg in Tomato (Red Raw) (+1.6 mg, +219%).

Vitamina B5Riso Bianco più alto

Pomodoro

0.11 mg2% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.11 mg in Tomato (Red Raw) (+0.51 mg, +470%).

Vitamina B6Simile

Pomodoro

0.10 mg6% VG

Riso Bianco

0.15 mg9% VG

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Pomodoro

0 µg

Riso Bianco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

6.2 mg

Riso Bianco

1.6 mg

Tomato (Red Raw) provides 6.2 mg vs 1.6 mg in White Rice (Cooked) (+4.6 mg, +289%).

PotassioPomodoro più alto

Pomodoro

292 mg6% VG

Riso Bianco

55.3 mg1% VG

Tomato (Red Raw) provides 292 mg vs 55.3 mg in White Rice (Cooked) (+236 mg, +427%).

CalcioRiso Bianco più alto

Pomodoro

12.3 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 12.3 mg in Tomato (Red Raw) (+3.5 mg, +28%).

FerroRiso Bianco più alto

Pomodoro

0.33 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.6 mg, +471%).

MagnesioRiso Bianco più alto

Pomodoro

13.5 mg3% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 13.5 mg in Tomato (Red Raw) (+5.4 mg, +40%).

FosforoRiso Bianco più alto

Pomodoro

29.5 mg2% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 29.5 mg in Tomato (Red Raw) (+38.4 mg, +130%).

ZincoRiso Bianco più alto

Pomodoro

0.21 mg2% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.21 mg in Tomato (Red Raw) (+0.57 mg, +270%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Pomodoro

0.03 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

PomodoroAmount per 100 kcal (556 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Pomodoro

4.9 g10% VG

Riso Bianco

2.1 g4% VG

Tomato (Red Raw) provides 4.9 g vs 2.1 g in White Rice (Cooked) (+2.8 g, +136%).

CarboidratiSimile

Pomodoro

21.6 g8% VG

Riso Bianco

21.7 g8% VG

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of carbohydrates (21.6 g).

Fibra AlimentarePomodoro più alto

Pomodoro

6.7 g24% VG

Riso Bianco

0.31 g1% VG

Tomato (Red Raw) provides 6.7 g vs 0.31 g in White Rice (Cooked) (+6.4 g, +2066%).

Grassi TotaliPomodoro più alto

Pomodoro

1.1 g1% VG

Riso Bianco

0.22 g

Tomato (Red Raw) provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.90 g, +416%).

ZuccheriPomodoro più alto

Pomodoro

14.6 g29% VG

Riso Bianco

0.04 g

Tomato (Red Raw) provides 14.6 g vs 0.04 g in White Rice (Cooked) (+14.6 g, +37881%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

76.2 mg85% VG

Riso Bianco

0 mg

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Pomodoro

234 µg26% VG

Riso Bianco

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimile

Pomodoro

0 µg

Riso Bianco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

3.0 mg20% VG

Riso Bianco

0.03 mg

Tomato (Red Raw) provides 3.0 mg vs 0.03 mg in White Rice (Cooked) (+3.0 mg, +9648%).

Vitamina KPomodoro più alto

Pomodoro

44 µg37% VG

Riso Bianco

0.1 µg

Tomato (Red Raw) provides 44 µg vs 0.1 µg in White Rice (Cooked) (+44 µg, +56944%).

Acido FolicoPomodoro più alto

Pomodoro

83 µg21% VG

Riso Bianco

45 µg11% VG

Tomato (Red Raw) provides 83 µg vs 45 µg in White Rice (Cooked) (+39 µg, +87%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.21 mg17% VG

Riso Bianco

0.13 mg10% VG

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in White Rice (Cooked) (+0.08 mg, +64%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Pomodoro

0.11 mg8% VG

Riso Bianco

0.01 mg1% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

3.3 mg21% VG

Riso Bianco

1.1 mg7% VG

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in White Rice (Cooked) (+2.2 mg, +191%).

Vitamina B5Pomodoro più alto

Pomodoro

0.49 mg10% VG

Riso Bianco

0.30 mg6% VG

Tomato (Red Raw) provides 0.49 mg vs 0.30 mg in White Rice (Cooked) (+0.19 mg, +63%).

Vitamina B6Pomodoro più alto

Pomodoro

0.44 mg26% VG

Riso Bianco

0.07 mg4% VG

Tomato (Red Raw) provides 0.44 mg vs 0.07 mg in White Rice (Cooked) (+0.37 mg, +521%).

Vitamina B12Simile

Pomodoro

0 µg

Riso Bianco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

27.8 mg1% VG

Riso Bianco

0.77 mg

Tomato (Red Raw) provides 27.8 mg vs 0.77 mg in White Rice (Cooked) (+27.0 mg, +3510%).

PotassioPomodoro più alto

Pomodoro

1,318 mg28% VG

Riso Bianco

27.0 mg1% VG

Tomato (Red Raw) provides 1,318 mg vs 27.0 mg in White Rice (Cooked) (+1,291 mg, +4789%).

CalcioPomodoro più alto

Pomodoro

55.6 mg4% VG

Riso Bianco

7.7 mg1% VG

Tomato (Red Raw) provides 55.6 mg vs 7.7 mg in White Rice (Cooked) (+47.9 mg, +622%).

FerroPomodoro più alto

Pomodoro

1.5 mg8% VG

Riso Bianco

0.92 mg5% VG

Tomato (Red Raw) provides 1.5 mg vs 0.92 mg in White Rice (Cooked) (+0.58 mg, +62%).

MagnesioPomodoro più alto

Pomodoro

61.2 mg15% VG

Riso Bianco

9.2 mg2% VG

Tomato (Red Raw) provides 61.2 mg vs 9.2 mg in White Rice (Cooked) (+51.9 mg, +562%).

FosforoPomodoro più alto

Pomodoro

133 mg11% VG

Riso Bianco

33.1 mg3% VG

Tomato (Red Raw) provides 133 mg vs 33.1 mg in White Rice (Cooked) (+100 mg, +303%).

ZincoPomodoro più alto

Pomodoro

0.95 mg9% VG

Riso Bianco

0.38 mg3% VG

Tomato (Red Raw) provides 0.95 mg vs 0.38 mg in White Rice (Cooked) (+0.57 mg, +151%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Pomodoro

0.16 g1% VG

Riso Bianco

0.06 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

PomodoroNormalized to 300 kcal (1667 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Pomodoro

14.7 g29% VG

Riso Bianco

6.2 g12% VG

Tomato (Red Raw) provides 14.7 g vs 6.2 g in White Rice (Cooked) (+8.5 g, +136%).

CarboidratiSimile

Pomodoro

64.8 g24% VG

Riso Bianco

65.1 g24% VG

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of carbohydrates (64.8 g).

Fibra AlimentarePomodoro più alto

Pomodoro

20.0 g71% VG

Riso Bianco

0.92 g3% VG

Tomato (Red Raw) provides 20.0 g vs 0.92 g in White Rice (Cooked) (+19.1 g, +2065%).

Grassi TotaliPomodoro più alto

Pomodoro

3.3 g4% VG

Riso Bianco

0.65 g1% VG

Tomato (Red Raw) provides 3.3 g vs 0.65 g in White Rice (Cooked) (+2.7 g, +415%).

ZuccheriPomodoro più alto

Pomodoro

43.8 g88% VG

Riso Bianco

0.12 g

Tomato (Red Raw) provides 43.8 g vs 0.12 g in White Rice (Cooked) (+43.7 g, +37859%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

228 mg254% VG

Riso Bianco

0 mg

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Pomodoro

700 µg78% VG

Riso Bianco

0 µg

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimile

Pomodoro

0 µg

Riso Bianco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

9.0 mg60% VG

Riso Bianco

0.09 mg1% VG

Tomato (Red Raw) provides 9.0 mg vs 0.09 mg in White Rice (Cooked) (+8.9 mg, +9642%).

Vitamina KPomodoro più alto

Pomodoro

132 µg110% VG

Riso Bianco

0.2 µg

Tomato (Red Raw) provides 132 µg vs 0.2 µg in White Rice (Cooked) (+131 µg, +56910%).

Acido FolicoPomodoro più alto

Pomodoro

250 µg63% VG

Riso Bianco

134 µg33% VG

Tomato (Red Raw) provides 250 µg vs 134 µg in White Rice (Cooked) (+116 µg, +87%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.62 mg51% VG

Riso Bianco

0.38 mg31% VG

Tomato (Red Raw) provides 0.62 mg vs 0.38 mg in White Rice (Cooked) (+0.24 mg, +64%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Pomodoro

0.32 mg24% VG

Riso Bianco

0.03 mg2% VG

Tomato (Red Raw) provides 0.32 mg vs 0.03 mg in White Rice (Cooked) (+0.29 mg, +955%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

9.9 mg62% VG

Riso Bianco

3.4 mg21% VG

Tomato (Red Raw) provides 9.9 mg vs 3.4 mg in White Rice (Cooked) (+6.5 mg, +190%).

Vitamina B5Pomodoro più alto

Pomodoro

1.5 mg30% VG

Riso Bianco

0.91 mg18% VG

Tomato (Red Raw) provides 1.5 mg vs 0.91 mg in White Rice (Cooked) (+0.57 mg, +63%).

Vitamina B6Pomodoro più alto

Pomodoro

1.3 mg78% VG

Riso Bianco

0.21 mg13% VG

Tomato (Red Raw) provides 1.3 mg vs 0.21 mg in White Rice (Cooked) (+1.1 mg, +521%).

Vitamina B12Simile

Pomodoro

0 µg

Riso Bianco

0 µg

Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

83.4 mg4% VG

Riso Bianco

2.3 mg

Tomato (Red Raw) provides 83.4 mg vs 2.3 mg in White Rice (Cooked) (+81.0 mg, +3508%).

PotassioPomodoro più alto

Pomodoro

3,951 mg84% VG

Riso Bianco

80.9 mg2% VG

Tomato (Red Raw) provides 3,951 mg vs 80.9 mg in White Rice (Cooked) (+3,870 mg, +4787%).

CalcioPomodoro più alto

Pomodoro

167 mg13% VG

Riso Bianco

23.1 mg2% VG

Tomato (Red Raw) provides 167 mg vs 23.1 mg in White Rice (Cooked) (+144 mg, +622%).

FerroPomodoro più alto

Pomodoro

4.5 mg25% VG

Riso Bianco

2.8 mg15% VG

Tomato (Red Raw) provides 4.5 mg vs 2.8 mg in White Rice (Cooked) (+1.7 mg, +62%).

MagnesioPomodoro più alto

Pomodoro

183 mg44% VG

Riso Bianco

27.7 mg7% VG

Tomato (Red Raw) provides 183 mg vs 27.7 mg in White Rice (Cooked) (+156 mg, +562%).

FosforoPomodoro più alto

Pomodoro

400 mg32% VG

Riso Bianco

99.3 mg8% VG

Tomato (Red Raw) provides 400 mg vs 99.3 mg in White Rice (Cooked) (+301 mg, +303%).

ZincoPomodoro più alto

Pomodoro

2.8 mg26% VG

Riso Bianco

1.1 mg10% VG

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in White Rice (Cooked) (+1.7 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Pomodoro

0.47 g2% VG

Riso Bianco

0.18 g1% VG

Tomato (Red Raw) provides 0.47 g vs 0.18 g in White Rice (Cooked) (+0.29 g, +162%).

Pomodoro vs Riso Bianco

Pomodoro

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto