토마토 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 130 kcal, 112 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).
Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in White Rice (Cooked) (+13.7 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 18 kcal in Tomato (Red Raw) (+112 kcal, +622%).
White Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.8 g, +206%).
White Rice (Cooked) provides 28.2 g vs 3.9 g in Tomato (Red Raw) (+24.3 g, +624%).
Tomato (Red Raw) provides 1.2 g vs 0.40 g in White Rice (Cooked) (+0.80 g, +200%).
White Rice (Cooked) provides 0.28 g vs 0.20 g in Tomato (Red Raw) (+0.08 g, +40%).
Tomato (Red Raw) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5160%).
비타민12 영양소
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.04 mg in White Rice (Cooked) (+0.50 mg, +1250%).
Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in White Rice (Cooked) (+7.8 µg, +7800%).
White Rice (Cooked) provides 58 µg vs 15 µg in Tomato (Red Raw) (+43 µg, +287%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.88 mg, +148%).
White Rice (Cooked) provides 0.40 mg vs 0.09 mg in Tomato (Red Raw) (+0.31 mg, +344%).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in White Rice (Cooked) (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 35.0 mg in White Rice (Cooked) (+202 mg, +577%).
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).
White Rice (Cooked) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).
White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
White Rice (Cooked) provides 43.0 mg vs 24.0 mg in Tomato (Red Raw) (+19.0 mg, +79%).
White Rice (Cooked) provides 0.49 mg vs 0.17 mg in Tomato (Red Raw) (+0.32 mg, +188%).
지질1 영양소
Both Tomato (Red Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).