Side-by-Side Comparison

Walnuts (English, Halves) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 654 kcal, 593 kcal less).

Higher Protein

+383%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+12.1 g, +383%).

Higher Dietary Fiber

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).

Higher Vitamin C

Walnuts (English, Halves)

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Walnuts (English, Halves)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Walnuts (English, Halves)

654 kcal33% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Walnuts (English, Halves) provides 654 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+593 kcal, +972%).

ProteinWalnuts (English, Halves) higher

Walnuts (English, Halves)

15.2 g30% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Walnuts (English, Halves) provides 15.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+12.1 g, +383%).

CarbohydratesWalnuts (English, Halves) higher

Walnuts (English, Halves)

13.7 g5% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Walnuts (English, Halves) provides 13.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.9 g, +186%).

Dietary FiberWalnuts (English, Halves) higher

Walnuts (English, Halves)

6.7 g24% DV

Whole Milk (3.25% Fat)

0 g

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

65.2 g84% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Walnuts (English, Halves) provides 65.2 g vs 3.3 g in Whole Milk (3.25% Fat) (+62.0 g, +1906%).

Total SugarsWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

2.6 g5% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Walnuts (English, Halves) (+2.4 g, +93%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.3 mg1% DV

Whole Milk (3.25% Fat)

0 mg

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

1.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Walnuts (English, Halves) (+45 µg, +4500%).

Vitamin DWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.70 mg5% DV

Whole Milk (3.25% Fat)

0.07 mg

Walnuts (English, Halves) provides 0.70 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.63 mg, +900%).

Vitamin KWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.7 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.4 µg, +800%).

Folate (DFE)Walnuts (English, Halves) higher

Walnuts (English, Halves)

98 µg25% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Walnuts (English, Halves) provides 98 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+93 µg, +1860%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.34 mg28% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.30 mg, +641%).

Riboflavin (Vitamin B2)Similar

Walnuts (English, Halves)

0.15 mg12% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Walnuts (English, Halves)

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.0 mg, +1164%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.57 mg11% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.20 mg, +53%).

Vitamin B6Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.54 mg32% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.50 mg, +1392%).

Vitamin B12Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

2.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Walnuts (English, Halves) (+41.0 mg, +2050%).

PotassiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

441 mg9% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Walnuts (English, Halves) provides 441 mg vs 132 mg in Whole Milk (3.25% Fat) (+309 mg, +234%).

CalciumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

98.0 mg8% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 98.0 mg in Walnuts (English, Halves) (+15.0 mg, +15%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.9 mg16% DV

Whole Milk (3.25% Fat)

0.03 mg

Walnuts (English, Halves) provides 2.9 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.9 mg, +9600%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

158 mg38% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+148 mg, +1480%).

PhosphorusWalnuts (English, Halves) higher

Walnuts (English, Halves)

346 mg28% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Walnuts (English, Halves) provides 346 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+262 mg, +312%).

ZincWalnuts (English, Halves) higher

Walnuts (English, Halves)

3.1 mg28% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+2.7 mg, +735%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

6.1 g31% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Walnuts (English, Halves) provides 6.1 g vs 1.9 g in Whole Milk (3.25% Fat) (+4.3 g, +230%).

Nutrient

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Walnuts (English, Halves)

183 kcal9% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Walnuts (English, Halves) provides 183 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+34 kcal, +23%).

ProteinWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

4.3 g9% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 4.3 g in Walnuts (English, Halves) (+3.4 g, +80%).

CarbohydratesWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

3.8 g1% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 3.8 g in Walnuts (English, Halves) (+7.9 g, +205%).

Dietary FiberWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.9 g7% DV

Whole Milk (3.25% Fat)

0 g

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

18.3 g23% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Walnuts (English, Halves) provides 18.3 g vs 7.9 g in Whole Milk (3.25% Fat) (+10.3 g, +130%).

Total SugarsWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.73 g1% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 0.73 g in Walnuts (English, Halves) (+11.6 g, +1586%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.36 mg

Whole Milk (3.25% Fat)

0 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.3 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 0.3 µg in Walnuts (English, Halves) (+112 µg, +39986%).

Vitamin DWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESimilar

Walnuts (English, Halves)

0.20 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.20 mg).

Vitamin KSimilar

Walnuts (English, Halves)

0.8 µg1% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.8 µg).

Folate (DFE)Walnuts (English, Halves) higher

Walnuts (English, Halves)

27 µg7% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Walnuts (English, Halves) provides 27 µg vs 12 µg in Whole Milk (3.25% Fat) (+15 µg, +125%).

Thiamin (Vitamin B1)Similar

Walnuts (English, Halves)

0.10 mg8% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Walnuts (English, Halves) (+0.37 mg, +882%).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.32 mg2% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.10 mg, +45%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.16 mg3% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.16 mg in Walnuts (English, Halves) (+0.75 mg, +470%).

Vitamin B6Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.56 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 0.56 mg in Walnuts (English, Halves) (+104 mg, +18636%).

PotassiumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

123 mg3% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 123 mg in Walnuts (English, Halves) (+199 mg, +161%).

CalciumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

27.4 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 27.4 mg in Walnuts (English, Halves) (+248 mg, +905%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.81 mg5% DV

Whole Milk (3.25% Fat)

0.07 mg

Walnuts (English, Halves) provides 0.81 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.74 mg, +1013%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

44.2 mg11% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Walnuts (English, Halves) provides 44.2 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+19.8 mg, +81%).

PhosphorusWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

96.9 mg8% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 96.9 mg in Walnuts (English, Halves) (+108 mg, +112%).

ZincSimilar

Walnuts (English, Halves)

0.87 mg8% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.87 mg).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

1.7 g9% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 1.7 g in Walnuts (English, Halves) (+2.8 g, +164%).

Nutrient

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Walnuts (English, Halves)

98 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (98 kcal).

ProteinWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

2.3 g5% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.3 g in Walnuts (English, Halves) (+2.9 g, +126%).

CarbohydratesWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

2.1 g1% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 2.1 g in Walnuts (English, Halves) (+5.8 g, +283%).

Dietary FiberWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.0 g4% DV

Whole Milk (3.25% Fat)

0 g

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

9.8 g13% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Walnuts (English, Halves) provides 9.8 g vs 5.3 g in Whole Milk (3.25% Fat) (+4.5 g, +84%).

Total SugarsWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.39 g1% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 0.39 g in Walnuts (English, Halves) (+7.9 g, +2015%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.20 mg

Whole Milk (3.25% Fat)

0 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.2 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 0.2 µg in Walnuts (English, Halves) (+75 µg, +50193%).

Vitamin DWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ESimilar

Walnuts (English, Halves)

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.4 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +21%).

Folate (DFE)Walnuts (English, Halves) higher

Walnuts (English, Halves)

15 µg4% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Walnuts (English, Halves) provides 15 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+6.5 µg, +79%).

Thiamin (Vitamin B1)Similar

Walnuts (English, Halves)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.02 mg in Walnuts (English, Halves) (+0.25 mg, +1132%).

Niacin (Vitamin B3)Similar

Walnuts (English, Halves)

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.09 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.09 mg in Walnuts (English, Halves) (+0.53 mg, +615%).

Vitamin B6Similar

Walnuts (English, Halves)

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.30 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.30 mg in Walnuts (English, Halves) (+70.2 mg, +23407%).

PotassiumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

66.1 mg1% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 66.1 mg in Walnuts (English, Halves) (+150 mg, +227%).

CalciumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

14.7 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 14.7 mg in Walnuts (English, Halves) (+171 mg, +1161%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.44 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Walnuts (English, Halves) provides 0.44 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.39 mg, +787%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

23.7 mg6% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Walnuts (English, Halves) provides 23.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+7.3 mg, +45%).

PhosphorusWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

51.9 mg4% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 51.9 mg in Walnuts (English, Halves) (+85.9 mg, +165%).

ZincWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.46 mg4% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.46 mg in Walnuts (English, Halves) (+0.14 mg, +31%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.92 g5% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.92 g in Walnuts (English, Halves) (+2.1 g, +232%).

Nutrient

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Walnuts (English, Halves)

301 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

7.0 g14% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 7.0 g in Walnuts (English, Halves) (+8.5 g, +121%).

CarbohydratesWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

6.3 g2% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Whole Milk (3.25% Fat) provides 23.6 g vs 6.3 g in Walnuts (English, Halves) (+17.3 g, +274%).

Dietary FiberWalnuts (English, Halves) higher

Walnuts (English, Halves)

3.1 g11% DV

Whole Milk (3.25% Fat)

0 g

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

30.0 g38% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Walnuts (English, Halves) provides 30.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+14.0 g, +88%).

Total SugarsWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

1.2 g2% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 1.2 g in Walnuts (English, Halves) (+23.6 g, +1969%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.60 mg1% DV

Whole Milk (3.25% Fat)

0 mg

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.5 µg

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 0.5 µg in Walnuts (English, Halves) (+226 µg, +49100%).

Vitamin DWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ESimilar

Walnuts (English, Halves)

0.32 mg2% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.32 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

1.2 µg1% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.2 µg, +19%).

Folate (DFE)Walnuts (English, Halves) higher

Walnuts (English, Halves)

45 µg11% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Walnuts (English, Halves) provides 45 µg vs 25 µg in Whole Milk (3.25% Fat) (+20 µg, +83%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.16 mg13% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.16 mg in Walnuts (English, Halves) (+0.07 mg, +44%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.07 mg in Walnuts (English, Halves) (+0.76 mg, +1105%).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.52 mg3% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Walnuts (English, Halves) provides 0.52 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.08 mg, +18%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.26 mg5% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.26 mg in Walnuts (English, Halves) (+1.6 mg, +600%).

Vitamin B6Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.25 mg15% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Walnuts (English, Halves) provides 0.25 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.07 mg, +39%).

Vitamin B12Whole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

0.92 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 0.92 mg in Walnuts (English, Halves) (+211 mg, +22896%).

PotassiumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

203 mg4% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 203 mg in Walnuts (English, Halves) (+447 mg, +220%).

CalciumWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

45.1 mg3% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 45.1 mg in Walnuts (English, Halves) (+511 mg, +1133%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.3 mg7% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Walnuts (English, Halves) provides 1.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.2 mg, +807%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

72.7 mg17% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Walnuts (English, Halves) provides 72.7 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+23.5 mg, +48%).

PhosphorusWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

159 mg13% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 159 mg in Walnuts (English, Halves) (+254 mg, +160%).

ZincWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

1.4 mg13% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.4 mg in Walnuts (English, Halves) (+0.40 mg, +28%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Walnuts (English, Halves)

2.8 g14% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 2.8 g in Walnuts (English, Halves) (+6.3 g, +225%).

Walnuts (English, Halves) vs Whole Milk (3.25% Fat)

Walnuts (English, Halves)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary